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Dottydolby

Last on at 8pm, 8th Dec 2024

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Recent Training
23rd Jan	Strength	0mi	47:10
23rd Jan	General	8.1mi	35:19
22nd Jan	General	0.5mi	5:34
22nd Jan	General	5mi	53:12
21st Jan	General	0.6mi	27:23

12 Month Benchmarks	Run	Bike
Mile	7:39	1:30
5k	25:02	6:42
5mi	42:12	12:51
10k	52:43	16:30
10mi	1:28:10	28:16
Half	1:55:55	37:11
20mi	2:57:28	59:17
Mara	3:55:40	1:23:11

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Best Times
Best WAVA

Dist	Races	2014	2017	2018	2019	2020	2021	2022	2023	2024	PB
5km	6				24:14		25:02				24:14 7:48/mi
5mi	1			47:09							47:09 9:26/mi
10km	11	56:37			51:34	53:37		51:04			51:04 8:13/mi
10mi	4		1:21:45			1:23:17	1:30:38				1:21:45 8:11/mi
13.1mi	20		1:49:04	1:49:43	1:52:00	1:59:41	1:56:55	1:51:31	1:57:14		1:49:04 8:20/mi
13.1mi	1									1:58:33	1:58:33 9:02/mi
15mi	2		2:26:33							2:21:54	2:21:54 9:28/mi
16mi	1				2:24:54						2:24:54 9:03/mi
16.5mi	1				3:03:00						3:03:00 11:07/mi
30km	5				3:05:00	2:56:45		3:08:45	3:10:27	2:54:07	2:54:07 9:20/mi
20mi	5				3:14:15	3:29:36	3:28:00				3:14:15 9:43/mi
21mi	1				4:12:56						4:12:56 12:03/mi
26mi	1					5:39:42					5:39:42 13:04/mi
26.2mi	9				4:10:58	4:37:56	4:35:44	4:25:18			4:10:58 9:35/mi
27mi	1						6:42:00				6:42:00 14:53/mi
50km	1					5:29:01					5:29:01 10:35/mi

2024		Result	WAVA	Distance
1 Dec	Valencia Marathon			26.2mi
14 Apr	Northstowe Half Marathon PB	1:58:33		13.13mi
11 Feb	Stamford Striders' St Valentine 30K PB	2:54:07		30km
21 Jan	Folksworth 15 PB	2:21:54		15mi
2023		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	1:57:14		13.1mi
25 May	Ironman Italy	14:27:45		2.4mi/112mi/42.26mi
21 May	Outlaw Half Nottingham	7:10:16		1.2mi/56mi/13.1mi
12 Feb	Stamford Striders' St Valentine 30K SB	3:10:27		30km
2022		Result	WAVA	Distance
30 Oct	Worksop Half Marathon	1:59:21		13.1mi
16 Oct	Great Eastern Run SB	1:51:31		13.1mi
4 Sep	Shropshire Triathlon	3:27:05		2km/78km/20km
28 May	Blenheim Palace Triathlon (Sprint)	1:51:07		750m/19.8km/5.4km
1 May	langtoft 10k PB	51:04		10km
3 Apr	Manchester Marathon SB	4:25:18		26.2mi
13 Feb	Stamford Striders' St Valentine 30K SB	3:08:45		30km
2021		Result	WAVA	Distance
4 Dec	New Forest Trail Half Marathon SB	1:56:55		13.1mi
31 Oct	Fenland 10 SB	1:30:38		10mi
24 Oct	Rock ‘n' Roll Liverpool Marathon SB	4:35:44		26.2mi
23 Oct	Liverpool Rock 'n' Roll 5k SB	25:02		5km
25 Sep	Norfolk Coastal Marathon	5:09:42		26.2mi
12 Sep	Ponton Plod PB	6:42:00		27mi
22 Aug	Oundle 20 SB	3:28:00		20mi
14 Aug	SVN - Zodiac Run	21mi		6hr
31 May	Boston Marathon UK	4:53:13		26.2mi
23 May	Peterborough Marathon	4:49:05		26.2mi
8 May	Saturn - Rocky Horror run	26mi		7hr
24 Apr	Saturn - Woof Woof	26mi		7hr
2020		Result	WAVA	Distance
29 Nov	Runderwear Virtual 10mile SB	1:23:17		10mi
25 Oct	Saturn - Beam me up run	26mi		7hr
18 Oct	Thoresby 10	1:30:30		10mi
10 Oct	Run to the Sea Bournemouth PB	5:29:01		50km
4 Oct	Virtual London Marathon SB	4:37:56		26.2mi
26 Sep	Maverick X Peaks Middle PB	5:39:42		26mi
5 Sep	THE GREATEST SHOW-RUN - EARLY 7HR TIMED EVENT	26mi		7hr
15 Aug	Dragon Challenge Run	26mi		6hr
15 Mar	Oundle 20	3:41:12		20mi
8 Mar	Draycote Water 20 SB	3:29:36		20mi
1 Mar	Ringland Half Marathon	2:03:56		13.1mi
23 Feb	Stamford 30K SB	2:56:45		30km
2 Feb	Watford Half Marathon SB	1:59:41		13.1mi
12 Jan	Oundle New Year 10k SB	53:37		10km
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	4:55:00		26.2mi
1 Dec	Bedford Harriers Half Marathon	1:55:43		13.1mi
24 Nov	Saturn Running- Frozen-Arundelle Run	4:44:09		26.2mi
17 Nov	Snetterton Race Track Half Marathon	1:53:30		13.1mi
9 Nov	Roly's Run 20 PB	4:12:56		21mi
6 Oct	Chichester Half Marathon Event	2:08:01		13.1mi
29 Sep	Ikano Bank Robin Hood Half Marathon	2:12:32		13.1mi
22 Sep	The Rutland Marathon and Half Marathon	2:01:31		13.1mi
8 Sep	Newton's Fraction Half Marathon	2:00:58		13.1mi
1 Sep	Wissey Half Marathon	2:16:03		13.1mi
31 Jul	Peterborough 5K Grand Prix - Werrington	25:20		5km
17 Jul	Peterborough 5k Grand Prix - Stamford	24:55		5km
7 Jul	Peterborough Summer 10k	53:46		10km
3 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	25:26		5km
30 Jun	Forestry 100 running series Wendover Woods 10k	1:00:01		10km
23 Jun	Peterborough Midsummer 10K	52:53		10km
21 Jun	Summer Solstice 10km Road Race	54:53		10km
9 Jun	Sutton Beast 10k	52:30		10km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 PB	24:14		5km
1 Jun	Runfestrun half marathon	2:15:00		13.1mi
26 May	Running Grand Prix at Mercedes-Benz World Half Marathon	1:59:07		13.1mi
19 May	The Rotary Club of the Deepings 10k	52:00		10km
12 May	Eye 10k Road Race SB	51:34		10km
5 May	North Lincolnshire Half Marathon	2:03:00		13.1mi
14 Apr	Paris Marathon PB	4:10:58		26.2mi
14 Apr	Scnieder Paris marathon Breakfast Run	38:07		5km
7 Apr	Larking Gowen City of Norwich Half Marathon SB	1:52:00		13.1mi
31 Mar	The Royal Borough of Kingston Spring Raceday PB	2:24:54		16mi
17 Mar	Oundle 20 PB	3:14:15		20mi
10 Mar	Retford Half Marathon	1:55:20		13.1mi
3 Mar	Thames Riverside 20	3:26:37		20mi
24 Feb	Naseby 1645 PB	3:03:00		16.45mi
17 Feb	Stamford 30k SB	3:05:00		30km
5 Jan	RunThrough Victoria Park 5k, 10k & Half Marathon	1:54:39		10km
2018		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:49:43		13.1mi
28 Jul	Gravel Hill 5 PB	47:09		5mi
14 Apr	Schneider Electric Marathon de Paris			26.2mi
11 Feb	Stamford 30k			30km
2017		Result	WAVA	Distance
5 Nov	The 3 River Challenge SB	2:26:33		15mi
8 Oct	Great Eastern Run PB	1:49:04		13.1mi
17 Sep	Cotswold Classic PB	1:21:45		10mi
2014		Result	WAVA	Distance
3 Aug	St Neots Riverside 10k SB	56:37		10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2025	4.2	0	0	0	0	0	0	0	0	0	0	0	4.2
2025	18	0	0	0	0	0	0	0	0	0	0	0	18
2025	45	0	0	0	0	0	0	0	0	0	0	0	45
2024	0	0	3	2	4	4	3	1	7	1	1	0	25
2024	8.4	13.7	5.8	10.3	7.3	2.3	4.5	4.3	0.5	0	0	0.6	57.6
2024	79	64	48	64	65	35	33	37	121	158	141	55	899
2024	141	254	120	193	71	92	106	106	0	0	7	0	1091
2023	0	0	8	4	0	1	2	0	0	0	0	3	20
2023	7	5	2.1	7.8	9.5	12	16	15	10	3.1	6.1	3.4	96.8
2023	84	44	45	61	66	62	90	49	80	42	48	48	719
2023	174	136	236	234	227	266	287	383	259	9	130	45	2386
2022	2	2	4	7	2	6	5	1	0	0	0	0	29
2022	12.5	8.6	7.2	2.5	3.7	4.4	11	11.8	5.5	1.4	0	4.6	73.2
2022	122	101	61	60	28	30	103	129	68	65	53	45	864
2022	0	0	46	42	139	73	183	162	79	0	89	37	850
2021	20	17	6	7	14	10	1	2	0	7	0	0	84
2021	0	0	0	3.1	5	17	19.4	18.8	16.8	7.9	15.1	12.1	115.2
2021	52	98	97	163	151	9	94	131	123	108	91	56	1174
2021	0	0	0	0	0	0	67	0	0	0	0	0	67
2020	34	29	32	10	41	43	45	33	50	39	29	2	387
2020	4.5	4	1.7	0	0	0	0	0	0	2.6	0.6	2.2	15.6
2020	73	114	112	85	120	141	121	248	169	176	135	161	1657
2020	0	0	0	0	18	41	19	4	46	1	0	0	130
2019	0	0	0	0	0	0	0	0	0	0	0	12	12
2019	0	0	0	0	0	0	0	0	0	0	0	3.9	3.9
2019	0	0	0	0	0	0	0	0	2	0	0	109	110
2019	0	0	0	0	0	0	0	5	0	0	0	0	5

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
-	7.1mi, 1:05:59 Run - General 1) 1mi - 10:01(10:01/mi) 127/138bpm [1273b/mi] 101cal 2) 1mi - 9:30(9:30/mi) 137/142bpm [1301b/mi] 102cal 3) 1mi - 8:29(8:29/mi) 145/156bpm [1230b/mi] 96cal 4) 1mi - 8:15(8:15/mi) 154/157bpm [1270b/mi] 97cal 5) 1mi - 8:18(8:18/mi) 156/158bpm [1294b/mi] 99cal 6) 1mi - 9:53(9:53/mi) 134/156bpm [1325b/mi] 93cal 7) 1mi - 10:23(10:23/mi) 128/131bpm [1328b/mi] 98cal 8) 0.12mi - 1:11(10:09/mi) 124/128bpm [1259b/mi] 11cal Add a comment	-	-	-	-	-
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	0.6mi, 32:43 Swim - General 1) 0.06mi - 2:22(38:10/mi) 99/120bpm [3778b/mi] 16cal 27/rpm 2) 0.06mi - 2:22(38:06/mi) 108/120bpm [4115b/mi] 16cal 27/rpm 3) 0mi - 1:29(0/mi) 102/121bpm [INFb/mi] 4cal 4) 0mi - 11(0/mi) 86/87bpm [INFb/mi] 1cal 5) 0.12mi - 4:27(35:52/mi) 124/135bpm [4447b/mi] 32cal 29/rpm 6) 0mi - 42(0/mi) 111/123bpm [INFb/mi] 2cal 7) 0.06mi - 2:40(42:48/mi) 128/137bpm [5478b/mi] 16cal 29/rpm 8) 0mi - 3:01(0/mi) 91/133bpm [INFb/mi] 9cal 9) 0.06mi - 2:38(42:20/mi) 122/136bpm [5164b/mi] 16cal 29/rpm 10) 0mi - 37(0/mi) 110/125bpm [INFb/mi] 2cal 11) 0.09mi - 3:46(40:28/mi) 122/129bpm [4937b/mi] 24cal 28/rpm 12) 0mi - 1:10(0/mi) 98/118bpm [INFb/mi] 3cal 13) 0.08mi - 3:30(45:06/mi) 127/138bpm [5728b/mi] 20cal 29/rpm 14) 0mi - 13(0/mi) 125/132bpm [INFb/mi] 1cal 15) 0.02mi - 36(38:21/mi) 125/127bpm [4795b/mi] 4cal 27/rpm 16) 0mi - 21(0/mi) 118/122bpm [INFb/mi] 1cal 17) 0.06mi - 2:31(40:35/mi) 122/127bpm [4951b/mi] 16cal 30/rpm 18) 0mi - 7(0/mi) 122/127bpm [INFb/mi] Add a comment 0mi, 1:10:13 Cross - Strength Add a comment	-	0.6mi, 29:16 Swim - General 1) 0.12mi - 4:54(39:22/mi) 113/122bpm [4449b/mi] 32cal 28/rpm 2) 0mi - 25(0/mi) 108/118bpm [INFb/mi] 1cal 3) 0.12mi - 4:58(39:56/mi) 134/149bpm [5351b/mi] 32cal 28/rpm 4) 0mi - 1:05(0/mi) 111/121bpm [INFb/mi] 3cal 5) 0.09mi - 3:44(39:59/mi) 134/150bpm [5357b/mi] 24cal 27/rpm 6) 0mi - 20(0/mi) 143/146bpm [INFb/mi] 1cal 7) 0.03mi - 1:15(40:18/mi) 139/140bpm [5602b/mi] 8cal 26/rpm 8) 0mi - 1:12(0/mi) 119/139bpm [INFb/mi] 4cal 9) 0.12mi - 4:48(38:37/mi) 135/143bpm [5214b/mi] 32cal 29/rpm 10) 0mi - 49(0/mi) 122/136bpm [INFb/mi] 2cal 11) 0.09mi - 4:03(43:27/mi) 140/147bpm [6083b/mi] 24cal 28/rpm 12) 0mi - 23(0/mi) 139/141bpm [INFb/mi] 1cal 13) 0.03mi - 1:08(36:31/mi) 137/140bpm [5002b/mi] 8cal 33/rpm 14) 0mi - 14(0/mi) 137/140bpm [INFb/mi] 1cal Add a comment 0mi, 44:39 Cross - Strength Add a comment	0mi, 44:07 Cross - Strength Add a comment 3.2mi, 33:26 Run - General 1) 1mi - 10:55(10:55/mi) 121/131bpm [1320b/mi] 100cal 2) 1mi - 10:31(10:31/mi) 131/134bpm [1378b/mi] 103cal 3) 1mi - 10:24(10:24/mi) 129/134bpm [1342b/mi] 101cal 4) 0.15mi - 1:36(10:40/mi) 127/128bpm [1355b/mi] 15cal Add a comment	-	0.5mi, 25:27 Swim - General 1) 0.16mi - 6:16(40:19/mi) 98/112bpm [3951b/mi] 40cal 28/rpm 2) 0mi - 1:07(0/mi) 104/116bpm [INFb/mi] 3cal 3) 0.19mi - 7:04(37:53/mi) 124/135bpm [4698b/mi] 48cal 30/rpm 4) 0mi - 48(0/mi) 119/128bpm [INFb/mi] 2cal 5) 0.12mi - 5:16(42:19/mi) 134/141bpm [5671b/mi] 32cal 29/rpm 6) 0mi - 4:57(0/mi) 100/133bpm [INFb/mi] 15cal Add a comment 0mi, 38:07 Cross - Strength Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
4.8mi, 24:44 Bike - General 1) 4.77mi - 24:44(5:11/mi) 127/162bpm [659b/mi] 230cal Add a comment	0.7mi, 41:19 Swim - General 1) 0.16mi - 6:11(39:48/mi) 91/105bpm [3622b/mi] 40cal 28/rpm 2) 0mi - 1:42(0/mi) 102/119bpm [INFb/mi] 5cal 3) 0.19mi - 7:07(38:08/mi) 129/135bpm [4920b/mi] 48cal 28/rpm 4) 0mi - 1:17(0/mi) 104/123bpm [INFb/mi] 4cal 5) 0.16mi - 5:49(37:26/mi) 131/140bpm [4904b/mi] 40cal 26/rpm 6) 0mi - 11:40(0/mi) 88/115bpm [INFb/mi] 35cal 7) 0.16mi - 7:17(46:55/mi) 136/152bpm [6381b/mi] 43cal 31/rpm 8) 0mi - 17(0/mi) 120/120bpm [INFb/mi] 1cal Add a comment 0mi, 46:42 Cross - Strength Add a comment 1mi, 16:02 Walk - General 1) 1mi - 15:43(15:43/mi) 88/95bpm [1384b/mi] 82cal 60/73rpm 2) 0.02mi - 18(14:39/mi) 91/93bpm [1333b/mi] 1cal 42/69rpm Add a comment	-	0mi, 46:51 Cross - Strength Add a comment 14.2mi, 46:19 Bike - General 1) 1m - 4:01(4:01/m) 98/108bpm [395b/mi] 129/144rpm 2) 1m - 3:32(3:32/m) 111/115bpm [393b/mi] 144/152rpm 3) 1m - 3:07(3:07/m) 117/120bpm [366b/mi] 149/154rpm 4) 1m - 3:15(3:15/m) 112/121bpm [364b/mi] 144/152rpm 5) 1m - 2:59(2:59/m) 119/121bpm [354b/mi] 149/154rpm 6) 1m - 3:04(3:04/m) 120/125bpm [368b/mi] 146/154rpm 7) 1m - 4:22(4:22/m) 117/122bpm [509b/mi] 151/162rpm 8) 1m - 2:32(2:32/m) 123/126bpm [312b/mi] 148/152rpm 9) 1m - 3:08(3:08/m) 123/128bpm [385b/mi] 145/152rpm 10) 1m - 3:05(3:05/m) 124/127bpm [381b/mi] 146/156rpm 11) 1m - 3:06(3:06/m) 124/126bpm [385b/mi] 148/156rpm 12) 1m - 3:03(3:03/m) 125/128bpm [382b/mi] 147/154rpm 13) 1m - 3:06(3:06/m) 125/127bpm [387b/mi] 146/150rpm 14) 1m - 3:05(3:05/m) 126/128bpm [389b/mi] 146/152rpm 15) 0.22m - 54(4:05/m) 116/127bpm [476b/mi] 149/152rpm Add a comment	0.6mi, 28:50 Swim - General 1) 0.16mi - 6:17(40:24/mi) 96/110bpm [3879b/mi] 40cal 28/rpm 2) 0mi - 1:04(0/mi) 102/107bpm [INFb/mi] 3cal 3) 0.16mi - 5:46(37:10/mi) 123/130bpm [4572b/mi] 40cal 29/rpm 4) 0mi - 1:28(0/mi) 114/131bpm [INFb/mi] 4cal 5) 0.16mi - 5:56(38:09/mi) 131/142bpm [4997b/mi] 40cal 28/rpm 6) 0mi - 1:06(0/mi) 116/129bpm [INFb/mi] 3cal 7) 0.16mi - 6:49(43:53/mi) 137/147bpm [6013b/mi] 40cal 29/rpm 8) 0mi - 24(0/mi) 128/132bpm [INFb/mi] 1cal Add a comment 0mi, 43:51 Cross - Strength Add a comment	1.6mi, 19:22 Run - Treadmill 1) 1mi - 11:56(11:56/mi) 109/140bpm [1301b/mi] 89cal 2) 0.56mi - 7:26(13:12/mi) 130/146bpm [1716b/mi] 67cal Add a comment 3.1mi, 32:28 Run - General 1) 1mi - 10:37(10:37/mi) 120/132bpm [1273b/mi] 98cal 2) 1mi - 10:18(10:18/mi) 132/135bpm [1361b/mi] 104cal 3) 1mi - 10:12(10:12/mi) 129/133bpm [1315b/mi] 97cal 4) 0.13mi - 1:22(10:26/mi) 133/134bpm [1388b/mi] 14cal Add a comment	0mi, 45:07 Cross - Strength Add a comment 11.8mi, 48:14 Bike - Virtual Ride 1) 2.4mi - 10:01(4:11/mi) 106/119bpm [443b/mi] 48cal 81/120rpm 84/110W 14.37/19.43mph 2) 1.63mi - 5:00(3:04/mi) 116/118bpm [356b/mi] 31cal 73/85rpm 109/111W 19.57/22.73mph 3) 0.64mi - 2:00(3:08/mi) 110/117bpm [344b/mi] 9cal 84/127rpm 79/110W 19.18/25.76mph 4) 1.93mi - 5:00(2:35/mi) 120/127bpm [311b/mi] 31cal 101/125rpm 109/112W 23.19/35.61mph 5) 0.53mi - 2:00(3:45/mi) 114/127bpm [428b/mi] 8cal 91/120rpm 78/110W 16/25.37mph 6) 0.91mi - 5:00(5:31/mi) 117/122bpm [645b/mi] 31cal 83/89rpm 109/111W 10.88/22.64mph 7) 0.12mi - 2:00(16:52/mi) 111/120bpm [1871b/mi] 9cal 85/117rpm 79/110W 3.56/9.37mph 8) 0.27mi - 1:00(3:39/mi) 111/116bpm [406b/mi] 6cal 78/115rpm 109/111W 16.41/22.09mph 9) 0.12mi - 15(2:01/mi) 118/120bpm [237b/mi] 1cal 89/97rpm 109/111W 29.87/39.69mph 10) 0.25mi - 1:00(4:04/mi) 117/121bpm [476b/mi] 6cal 76/96rpm 105/110W 14.75/41.39mph 11) 0.01mi - 15(20:37/mi) 116/119bpm [2391b/mi] 1cal 80/99rpm 110/112W 2.91/2.95mph 12) 0.05mi - 1:00(18:20/mi) 115/123bpm [2109b/mi] 6cal 78/122rpm 104/110W 3.27/5.51mph 13) 0.04mi - 15(5:54/mi) 118/122bpm [697b/mi] 1cal 92/116rpm 110/112W 10.16/17.04mph 14) 0.51mi - 1:00(1:59/mi) 119/123bpm [235b/mi] 5cal 76/120rpm 102/110W 30.33/40.4mph 15) 0.11mi - 15(2:14/mi) 121/125bpm [271b/mi] 1cal 98/110rpm 110/112W 26.82/28.23mph 16) 0.3mi - 2:00(6:36/mi) 115/126bpm [759b/mi] 8cal 85/118rpm 76/80W 9.08/25.8mph 17) 0.7mi - 5:00(7:11/mi) 126/136bpm [904b/mi] 31cal 105/124rpm 109/110W 8.36/19.85mph 18) 1.26mi - 5:00(3:57/mi) 113/137bpm [447b/mi] 21cal 85/117rpm 74/109W 15.18/20.4mph 19) 0.02mi - 13(10:12/mi) 101/102bpm [1030b/mi] 45/118rpm 9/59W 5.88/11.22mph Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
0.6mi, 27:29 Swim - General 1) 0.16mi - 6:21(40:51/mi) 99/106bpm [4045b/mi] 40cal 27/rpm 2) 0mi - 34(0/mi) 106/116bpm [INFb/mi] 2cal 3) 0.16mi - 5:46(37:09/mi) 127/133bpm [4719b/mi] 40cal 27/rpm 4) 0mi - 1:18(0/mi) 105/123bpm [INFb/mi] 4cal 5) 0.16mi - 5:33(35:46/mi) 125/138bpm [4472b/mi] 40cal 27/rpm 6) 0mi - 1:19(0/mi) 106/126bpm [INFb/mi] 4cal 7) 0.16mi - 6:15(40:12/mi) 130/139bpm [5226b/mi] 40cal 29/rpm 8) 0mi - 23(0/mi) 127/128bpm [INFb/mi] 1cal Add a comment 0mi, 41:55 Cross - Strength Add a comment	-	-	0mi, 39:19 Cross - Strength Add a comment 5mi, 50:58 Run - General 1) 1mi - 10:13(10:13/mi) 126/137bpm [1288b/mi] 101cal 2) 1mi - 10:25(10:25/mi) 133/143bpm [1386b/mi] 104cal 3) 1mi - 10:13(10:13/mi) 133/143bpm [1359b/mi] 103cal 4) 1mi - 10:14(10:14/mi) 134/145bpm [1372b/mi] 103cal 5) 0.97mi - 9:46(10:04/mi) 131/137bpm [1318b/mi] 95cal 6) 0.01mi - 5(10:38/mi) 130/131bpm [1382b/mi] 1cal Add a comment	0.6mi, 27:23 Swim - General 1) 0.16mi - 6:45(43:28/mi) 97/108bpm [4217b/mi] 40cal 27/rpm 2) 0mi - 26(0/mi) 112/117bpm [INFb/mi] 1cal 3) 0.16mi - 5:51(37:42/mi) 127/135bpm [4789b/mi] 40cal 28/rpm 4) 0mi - 48(0/mi) 107/121bpm [INFb/mi] 2cal 5) 0.16mi - 5:42(36:38/mi) 125/131bpm [4580b/mi] 40cal 27/rpm 6) 0mi - 57(0/mi) 111/119bpm [INFb/mi] 3cal 7) 0.16mi - 6:36(42:29/mi) 130/139bpm [5522b/mi] 40cal 30/rpm 8) 0mi - 18(0/mi) 130/139bpm [INFb/mi] 1cal Add a comment 0mi, 47:35 Cross - Strength Add a comment 6.3mi, 29:07 Bike - General 1) 5mi - 23:20(4:40/mi) 125/167bpm [583b/mi] 205cal 2) 1.32mi - 5:47(4:23/mi) 120/139bpm [526b/mi] 42cal Add a comment	0.5mi, 5:34 Run - General 1) 0.46mi - 5:34(12:02/mi) 117/121bpm [1409b/mi] 46cal Add a comment 5mi, 53:12 Run - General 1) 1mi - 10:17(10:17/mi) 119/130bpm [1225b/mi] 97cal 2) 1mi - 10:43(10:43/mi) 130/141bpm [1393b/mi] 101cal 3) 1mi - 10:22(10:22/mi) 132/143bpm [1369b/mi] 102cal 4) 1mi - 10:38(10:38/mi) 132/140bpm [1404b/mi] 102cal 5) 0.97mi - 10:50(11:10/mi) 126/130bpm [1406b/mi] 94cal 6) 0.04mi - 22(10:16/mi) 124/125bpm [1272b/mi] 3cal Add a comment	0mi, 47:10 Cross - Strength Add a comment 8.1mi, 35:19 Bike - General 1) 5mi - 22:49(4:34/mi) 128/149bpm [584b/mi] 211cal 2) 3.14mi - 12:30(3:59/mi) 133/151bpm [529b/mi] 114cal Add a comment

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