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Wed 12th Feb 2025 at 5:53pm by Dottydolby

Run > General
  • Time
    55:57
  • Miles
    4.98
  • Min/mi
    11:14
  • Pacing
    94%
  • Stride(cm)
    83
  • Cals
    487
  • Cadence
    173
  • BPM
    123
  • %MHR
    72
  • B/mi
    1384
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 121/129bpm [1285b/mi] 97cal
2) 1mi - 11:19(11:19/mi) 125/131bpm [1414b/mi] 103cal
3) 1mi - 11:16(11:16/mi) 124/131bpm [1396b/mi] 97cal
4) 1mi - 11:34(11:34/mi) 124/129bpm [1434b/mi] 97cal
5) 0.97mi - 11:06(11:26/mi) 124/130bpm [1418b/mi] 92cal
6) 0.01mi - 5(11:26/mi) 126/126bpm [1440b/mi] 1cal
10:37 11:19 11:16 11:34 11:06 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:36 10:36 10:36 119 73-129 1262 173 0-182 9/6
2.00 21:54 11:18 11:19 125 119-131 1415 173 168-178 15/7
2.99 33:02 11:08 11:16 125 119-131 1408 173 166-178 8/12
3.99 44:35 11:34 11:34 124 117-129 1434 167 0-186 10/9
4.96 55:41 11:06 11:26 124 119-130 1418 171 160-174 6/11
4.96 55:46 5 +1 12:04 126 126-127 1521 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 131 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 0.00% More
    800m 5:05 10:13 0.00% More
    1km 6:23 10:17 0.00% More
    Mile 10:34 10:34 0.00% More
    5k 34:22 11:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:12 10:12
    5km 33:56 10:55
    5M 56:11 11:14
    10km 1:10:45 11:23
    10M 1:57:09 11:43
    Half 2:35:58 11:54
    20M 4:04:15 12:13
    Mara 5:25:11 12:25
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