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Sun 23rd Feb 2025 at 9:01am by Dottydolby

Run > General
  • Time
    1:59:29
  • Miles
    13.18
  • Min/mi
    9:04
  • Pacing
    88%
  • Stride(cm)
    96
  • Cals
    1251
  • Cadence
    184
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1260
  • Asc(m)
    256
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 131/145bpm [1113b/mi] 91cal
2) 1mi - 8:59(8:59/mi) 143/146bpm [1286b/mi] 100cal
3) 1mi - 9:03(9:03/mi) 146/149bpm [1322b/mi] 100cal
4) 1mi - 8:52(8:52/mi) 145/151bpm [1287b/mi] 98cal
5) 1mi - 8:52(8:52/mi) 143/146bpm [1267b/mi] 97cal
6) 1mi - 8:37(8:37/mi) 141/145bpm [1215b/mi] 93cal
7) 1mi - 8:48(8:48/mi) 140/142bpm [1231b/mi] 93cal
8) 1mi - 8:33(8:33/mi) 137/140bpm [1172b/mi] 87cal
9) 1mi - 10:14(10:14/mi) 136/140bpm [1393b/mi] 100cal
10) 1mi - 9:01(9:01/mi) 135/137bpm [1216b/mi] 90cal
11) 1mi - 9:44(9:44/mi) 135/137bpm [1314b/mi] 96cal
12) 1mi - 9:00(9:00/mi) 138/141bpm [1243b/mi] 92cal
13) 1mi - 9:19(9:19/mi) 140/145bpm [1304b/mi] 94cal
14) 0.18mi - 1:56(10:50/mi) 145/149bpm [1572b/mi] 20cal
8:30 8:59 9:03 8:52 8:52 8:37 8:48 8:33 10:14 9:01 9:44 9:00 9:19 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 119 66-139 1020 189 110-206 15/19
1.00 8:30 4:13 8:25 140 133-145 1179 189 184-202 11/21
1.50 12:54 4:24 8:48 143 138-145 1258 187 184-194 13/8
2.00 17:29 4:35 9:10 143 137-146 1312 189 162-208 12/12
2.50 22:06 4:37 9:14 146 143-149 1347 187 172-194 18/9
3.00 26:33 4:27 8:54 145 140-148 1291 187 172-204 16/10
3.50 31:01 4:28 8:56 145 138-151 1295 187 172-212 15/22
4.00 35:25 4:24 8:48 147 143-149 1295 188 182-208 20/3
4.50 39:57 4:32 9:05 144 139-146 1308 185 178-192 13/13
5.00 44:17 4:19 8:39 142 139-146 1227 187 182-196 8/18
5.50 48:31 4:15 8:29 142 138-145 1205 188 184-196 9/8
6.00 52:53 4:22 8:44 140 139-142 1223 188 184-192 7/7
6.50 57:37 4:43 9:27 139 134-142 1313 183 176-188 19/2
7.00 1:01:42 4:05 8:11 140 137-142 1145 189 184-196 1/22
7.50 1:06:01 4:19 8:37 135 128-137 1164 186 184-194 3/16
8.00 1:10:16 4:15 8:29 139 137-140 1180 188 184-194 3/10
8.50 1:14:48 4:32 9:05 136 127-140 1235 184 176-190 21/5
9.00 1:20:30 5:42 11:24 136 131-140 1550 166 138-186 25/6
9.50 1:25:11 4:41 9:22 135 132-137 1264 184 176-188 13/21
10.00 1:29:31 4:20 8:40 135 127-137 1170 187 180-192 7/21
10.50 1:34:27 4:56 9:52 134 132-136 1323 181 176-186 21/10
11.00 1:39:15 4:48 9:35 135 134-137 1294 180 142-200 8/20
11.50 1:43:43 4:28 8:56 139 137-140 1242 188 184-202 12/16
12.00 1:48:15 4:32 9:04 137 130-140 1243 186 178-190 8/12
12.50 1:52:39 4:25 8:49 139 138-141 1226 187 184-190 15/7
13.00 1:57:34 4:54 9:49 140 135-145 1374 173 126-202 19/16
13.18 1:59:30 1:56 10:53 144 141-149 1567 165 140-204 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.6% 11:16
    21 2.5% 9:15
    20 2.4% 9:28
    18 2.7% 9:16
    17 5.1% 11:05
    15 2.8% 9:33

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 186 12.8 1:54:31 8:55
    Walk 4.2 141 0.3 4:59 15:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 0.00% More
    800m 4:02 8:08 0.00% More
    1km 5:08 8:16 0.00% More
    Mile 8:19 8:19 0.00% More
    5k 26:52 8:39 0.00% More
    5 miles 43:29 8:42 0.00% More
    10k 54:37 8:47 0.00% More
    10 miles 1:29:29 8:57 0.00% More
    Half 1:58:49 9:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:46 7:46
    5km 25:50 8:19
    5M 42:46 8:33
    10km 53:51 8:40
    10M 1:29:10 8:55
    Half 1:58:43 9:04
    20M 3:05:54 9:18
    Mara 4:07:31 9:27
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