Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Feb 2025 at 9:55am by Dottydolby

Run > General
  • Time
    1:11:50
  • Miles
    7.46
  • Min/mi
    9:38
  • Pacing
    89.4%
  • Stride(cm)
    94
  • Cals
    736
  • Cadence
    179
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1269
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 126/136bpm [1188b/mi] 97cal
2) 1mi - 9:51(9:51/mi) 133/137bpm [1311b/mi] 102cal
3) 1mi - 9:47(9:47/mi) 132/137bpm [1290b/mi] 99cal
4) 1mi - 9:42(9:42/mi) 135/143bpm [1309b/mi] 100cal
5) 1mi - 9:48(9:48/mi) 137/142bpm [1342b/mi] 101cal
6) 1mi - 9:38(9:38/mi) 133/142bpm [1281b/mi] 97cal
7) 1mi - 9:18(9:18/mi) 132/136bpm [1228b/mi] 93cal
8) 0.46mi - 4:17(9:23/mi) 132/136bpm [1239b/mi] 46cal
9) 0.01mi - 4(9:45/mi) 134/134bpm [1307b/mi] 1cal
9:26 9:51 9:47 9:42 9:48 9:38 9:18 4:17 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:25 9:25 9:25 121 63-136 1140 177 0-186 9/8
2.00 19:35 10:10 +1 10:12 133 125-137 1357 172 0-188 9/12
2.98 29:15 9:40 9:47 132 126-137 1291 178 0-186 8/7
3.98 38:57 9:42 9:42 135 125-143 1309 177 168-196 14/13
4.98 48:47 9:50 +1 9:50 136 122-142 1337 176 0-194 23/15
5.98 58:25 9:38 9:38 133 124-142 1282 178 168-192 8/12
6.98 1:07:40 9:14 9:18 132 128-136 1227 181 174-186 7/10
7.43 1:11:54 4:14 9:24 132 124-136 1241 179 172-186 4/4
7.43 1:11:56 2 +1 11:22 134 133-134 1523 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 10:06

  • Cadence Distribution

    179 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 7.5 1:11:49 9:41
    Pause 0.6 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 0.00% More
    800m 4:30 9:04 0.00% More
    1km 5:38 9:04 0.00% More
    Mile 9:13 9:13 0.00% More
    5k 29:38 9:32 0.00% More
    5 miles 48:03 9:37 0.00% More
    10k 1:00:24 9:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:32 8:32
    5km 28:23 9:08
    5M 47:00 9:24
    10km 59:11 9:31
    10M 1:38:00 9:48
    Half 2:10:29 9:58
    20M 3:24:19 10:13
    Mara 4:32:02 10:23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,046 Fetchies!
Already a Fetchie? Sign in here