Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Feb 2025 at 12:15pm by Dottydolby

Run > General
  • Time
    1:51:38
  • Miles
    11.19
  • Min/mi
    9:59
  • Pacing
    89.5%
  • Stride(cm)
    89
  • Cals
    1123
  • Cadence
    180
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1310
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 120/133bpm [1274b/mi] 96cal
2) 0.24mi - 2:38(10:50/mi) 129/131bpm [1397b/mi] 25cal
3) 1mi - 9:50(9:50/mi) 134/139bpm [1317b/mi] 102cal
4) 1mi - 9:59(9:59/mi) 134/137bpm [1338b/mi] 102cal
5) 1mi - 9:54(9:54/mi) 134/139bpm [1326b/mi] 100cal
6) 1mi - 10:12(10:12/mi) 134/139bpm [1366b/mi] 102cal
7) 1mi - 9:43(9:43/mi) 134/137bpm [1302b/mi] 100cal
8) 1mi - 9:41(9:41/mi) 134/136bpm [1298b/mi] 97cal
9) 1mi - 9:40(9:40/mi) 134/137bpm [1295b/mi] 98cal
10) 1mi - 9:26(9:26/mi) 134/136bpm [1264b/mi] 98cal
11) 0.7mi - 6:43(9:37/mi) 134/137bpm [1288b/mi] 73cal
12) 1mi - 10:34(10:34/mi) 127/135bpm [1343b/mi] 102cal
13) 0.24mi - 2:35(10:38/mi) 127/131bpm [1350b/mi] 27cal
14) 0.01mi - 6(12:55/mi) 125/125bpm [1614b/mi] 1cal
10:37 2:38 9:50 9:59 9:54 10:12 9:43 9:41 9:40 9:26 6:43 10:34 2:35 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:38 10:38 10:38 118 72-133 1255 166 0-186 14/14
1.23 13:10 2:32 10:48 128 123-130 1383 181 176-186 3/2
2.23 22:59 9:49 9:50 133 124-139 1307 183 0-194 10/8
3.22 32:53 9:54 9:59 134 130-137 1339 183 174-186 20/17
4.22 42:47 9:53 9:54 134 127-139 1326 181 174-188 14/11
5.21 52:52 10:05 10:12 134 130-139 1366 179 160-188 11/19
6.21 1:02:31 9:39 9:43 134 125-137 1302 182 172-192 13/12
7.20 1:12:11 9:40 9:41 134 132-136 1298 181 166-188 6/6
8.20 1:21:48 9:36 9:40 134 128-137 1295 182 168-190 12/10
9.19 1:31:07 9:19 9:26 134 131-136 1264 183 176-188 7/6
9.88 1:37:46 6:39 9:37 134 126-137 1288 181 166-188 10/11
10.88 1:48:20 10:34 10:35 127 119-135 1343 175 166-186 7/5
11.11 1:50:47 2:27 +1 10:42 127 123-131 1359 173 156-182 2/1
11.11 1:50:47 0 +1 0 125 125-125 NAN 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 139 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 11.2 1:51:09 9:57
    Walk 0.4 128 0 29 24:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 0.00% More
    800m 4:38 9:20 0.00% More
    1km 5:49 9:21 0.00% More
    Mile 9:23 9:23 0.00% More
    5k 29:43 9:34 0.00% More
    5 miles 48:03 9:37 0.00% More
    10k 1:00:23 9:43 0.00% More
    10 miles 1:38:51 9:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:38 8:38
    5km 28:42 9:14
    5M 47:32 9:30
    10km 59:50 9:38
    10M 1:39:05 9:55
    Half 2:11:56 10:04
    20M 3:26:36 10:20
    Mara 4:35:04 10:30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,046 Fetchies!
Already a Fetchie? Sign in here