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Tue 28th Jan 2025 at 1:04pm by Dottydolby

Cross > Strength
  • Time
    55:35
  • Cals
    194
  • BPM
    83
  • %MHR
    48.3
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 row, curl 43 50 0.0 1:44
2 curl, bench_press 12 52 18.1 40
3 curl, bench_press 12 50 18.1 1:30
4 curl, bench_press 12 8 18.1 1:49
5 curl, bench_press 12 38 6.8 38
6 curl, bench_press 12 41 7.9 57
7 curl, bench_press 12 38 7.9 2:33
8 curl, bench_press 12 33 7.9 39
9 curl, bench_press 12 34 0.0 48
10 curl, bench_press 12 35 0.0 1:02
11 curl, bench_press 12 56 0.0 44
12 row, curl 12 1:03 0.0 52
13 row, curl 12 1:00 0.0 3:13
14 curl, bench_press 12 29 6.8 27
15 squat, curl 12 1:00 6.8 2:20
16 curl, bench_press 12 13 6.8 23
17 curl, bench_press 12 1:01 2.3 38
18 curl, bench_press 12 1:07 2.3 56
19 curl, bench_press 12 57 2.3 54
20 curl, bench_press 8 1:25 2.3 42
21 deadlift, curl 8 1:21 2.3 39
22 squat, curl 8 1:21 2.3 2:16
23 curl, bench_press 12 53 9.1 40
24 curl, bench_press 11 40 9.1 35
25 curl, bench_press 12 39 9.1 35
26 curl, bench_press 4 6:56 9.1 0

Further Analysis

  • Heart Rate Distribution

    83 avge / 114 max Delete HR Trace
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