Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Feb 2025 at 10:09am by Dottydolby

Run > General
  • Time
    1:28:09
  • Miles
    8.08
  • Min/mi
    10:55
  • Pacing
    84.9%
  • Stride(cm)
    84
  • Cals
    770
  • Cadence
    176
  • BPM
    123
  • %MHR
    72
  • B/mi
    1343
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 112/119bpm [1351b/mi] 95cal
2) 0.86mi - 11:02(12:46/mi) 113/119bpm [1443b/mi] 79cal
3) 1mi - 9:20(9:20/mi) 135/142bpm [1261b/mi] 100cal
4) 1mi - 9:15(9:15/mi) 138/140bpm [1277b/mi] 98cal
5) 1mi - 9:10(9:10/mi) 138/142bpm [1264b/mi] 96cal
6) 0.73mi - 6:40(9:09/mi) 139/145bpm [1272b/mi] 71cal
7) 1mi - 12:33(12:33/mi) 116/140bpm [1455b/mi] 94cal
8) 1mi - 12:07(12:07/mi) 113/118bpm [1369b/mi] 93cal
9) 0.49mi - 5:55(12:12/mi) 112/117bpm [1367b/mi] 44cal
10) 0mi - 4(14:28/mi) 113/113bpm [1634b/mi]
12:04 11:02 9:20 9:15 9:10 6:40 12:33 12:07 5:55 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:03 12:03 12:03 110 77-119 1326 170 0-182 8/10
1.86 23:05 11:01 12:46 113 104-119 1443 168 0-178 11/11
2.86 32:22 9:18 9:20 135 113-142 1259 184 172-192 12/12
3.86 41:37 9:15 9:15 138 131-140 1277 184 182-188 8/7
4.86 50:47 9:10 9:10 138 130-141 1264 185 182-192 8/5
5.59 57:26 6:39 9:09 139 136-145 1271 184 180-188 7/6
6.58 1:09:56 12:30 12:34 117 110-140 1470 168 162-184 11/3
7.58 1:22:03 12:07 12:07 112 104-118 1357 170 164-174 9/14
8.07 1:27:58 5:56 +1 12:12 113 109-117 1379 170 164-176 26/288
8.07 1:27:58 0 +1 0 113 113-113 NAN 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.3% 11:48

  • Cadence Distribution

    176 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 8.1 1:28:06 10:54
    Walk 0.1 110 0 3 14:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 0.00% More
    800m 4:29 9:02 0.00% More
    1km 5:35 9:00 0.00% More
    Mile 9:07 9:07 0.00% More
    5k 28:34 9:12 0.00% More
    5 miles 50:18 10:04 0.00% More
    10k 1:04:58 10:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:37 9:37
    5km 32:00 10:18
    5M 53:00 10:36
    10km 1:06:44 10:44
    10M 1:50:30 11:03
    Half 2:27:07 11:14
    20M 3:50:23 11:31
    Mara 5:06:44 11:42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,046 Fetchies!
Already a Fetchie? Sign in here