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Tue 28th Jan 2025 at 2:06pm by Dottydolby

Swim > General

  • Time
    29:15
  • Miles
    0.64
  • Lengths
    40 X 25m
  • per 100m
    2:50
  • Cals
    177
  • Cadence
    56
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    5749
  • Surface
    Road

Notes & Comments

1) 0.12mi - 4:44(38:02/mi) 106/127bpm [4032b/mi] 32cal 28/rpm
2) 0mi - 41(0/mi) 122/127bpm [INFb/mi] 2cal
3) 0.16mi - 5:55(38:06/mi) 135/146bpm [5143b/mi] 40cal 29/rpm
4) 0mi - 55(0/mi) 115/126bpm [INFb/mi] 3cal
5) 0.14mi - 5:23(38:28/mi) 131/137bpm [5038b/mi] 36cal 26/rpm
6) 0mi - 1:10(0/mi) 110/126bpm [INFb/mi] 3cal
7) 0.16mi - 6:32(42:02/mi) 134/141bpm [5633b/mi] 40cal 28/rpm
8) 0mi - 1:14(0/mi) 113/134bpm [INFb/mi] 4cal
9) 0.06mi - 2:28(39:49/mi) 129/137bpm [5136b/mi] 16cal 29/rpm
10) 0mi - 15(0/mi) 129/137bpm [INFb/mi] 1cal
4:44 41 5:55 55 5:23 1:10 6:32 1:14 2:28 15

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 4:48 4:48 2:24 107 90-123 4135 56 50-58
200 4:48 0 0 123 123-123 NAN 56 56-56
448 10:41 5:52 2:22 133 123-143 5069 58 54-62
448 10:41 0 0 131 131-131 NAN 58 58-58
671 15:33 4:52 2:11 128 116-135 4502 56 52-60
671 15:33 0 0 134 134-134 NAN 54 54-54
903 22:20 6:47 2:55 130 110-139 6118 51 32-60
903 22:20 0 0 139 139-139 NAN 56 56-56
980 24:15 1:55 2:29 135 120-140 5400 58 56-60
980 24:15 0 0 120 120-120 NAN 58 58-58
1091 26:58 2:43 2:27 126 103-136 4974 57 52-62

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace
  • Cadence Distribution

    56 avge / 62 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:05 36:31 More
    800m 19:38 39:30 More
    1km 24:47 39:54 More
  • Predictions

     
    Dist Time Per Mile
    400m 10:44 43:11
    750m 20:54 44:51
    1km 28:21 45:37
    1500m 43:34 46:45
    1 mile 46:57 46:57
    1.9km 55:59 47:25
    3km 1:30:50 48:44
    3.8km 1:56:42 49:25
    5km 2:36:07 50:15
    10km 5:25:29 52:23
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