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Sun 9th Feb 2025 at 9:13am by Dottydolby

Run > General
  • Time
    1:50:33
  • Miles
    9.95
  • Min/mi
    11:07
  • Stride(cm)
    83
  • Cals
    1009
  • Cadence
    175
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1404
  • Asc(m)
    139
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 120/130bpm [1236b/mi] 98cal
2) 0.24mi - 2:35(10:39/mi) 130/133bpm [1383b/mi] 27cal
3) 1mi - 9:34(9:34/mi) 128/136bpm [1225b/mi] 94cal
4) 1mi - 9:31(9:31/mi) 130/139bpm [1238b/mi] 96cal
5) 1mi - 10:09(10:09/mi) 126/140bpm [1279b/mi] 96cal
6) 1mi - 13:26(13:26/mi) 126/133bpm [1692b/mi] 103cal
7) 1mi - 14:41(14:41/mi) 125/136bpm [1835b/mi] 110cal
8) 1mi - 11:28(11:28/mi) 125/134bpm [1434b/mi] 106cal
9) 1mi - 10:04(10:04/mi) 131/137bpm [1319b/mi] 102cal
10) 0.46mi - 5:01(11:00/mi) 128/134bpm [1409b/mi] 43cal
11) 1mi - 11:14(11:14/mi) 132/137bpm [1482b/mi] 108cal
12) 0.24mi - 2:29(10:14/mi) 135/137bpm [1381b/mi] 25cal
13) 0.01mi - 2(7:02/mi) 134/135bpm [944b/mi] 1cal
10:18 2:35 9:34 9:31 10:09 13:26 14:41 11:28 10:04 5:01 11:14 2:29 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:48 10:48 +1 10:48 120 87-130 1297 177 0-190 15/5
1.24 13:23 2:34 10:39 129 127-132 1374 180 174-186 7/1
2.24 23:44 10:21 +1 10:25 127 102-136 1323 180 0-194 10/29
3.23 34:21 10:37 +2 10:37 129 109-139 1370 177 0-190 7/10
4.23 48:44 14:23 +4 14:23 125 87-140 1798 172 0-194 21/24
5.23 1:03:46 15:03 +2 15:03 125 100-133 1882 156 0-244 25/26
6.23 1:37:09 33:23 +3 33:33 123 76-136 4127 152 0-244 40/28
7.22 1:49:07 11:58 +1 12:04 124 99-134 1497 149 0-190 26/24
8.22 1:59:11 10:04 10:04 131 126-137 1319 182 176-186 15/10
8.68 2:04:25 5:15 +1 11:30 127 119-134 1460 167 0-192 2/23
9.67 2:15:39 11:13 11:14 132 115-137 1483 165 0-186 29/10
9.91 2:18:05 2:26 10:14 135 134-137 1381 178 170-182 1/5
9.91 2:18:06 1 +1 13:41 135 134-135 1847 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.5% 10:40
    23 2.3% 11:49
    20 3.3% 13:29
    19 7.0% 2:09:52
    14 3.0% 25:07
    13 1.6% 10:19

  • Cadence Distribution

    175 avge / 244 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 180 9.7 1:41:33 13:23
    Walk 5.4 113 0.3 8:59 31:25
    Still 0.2 - - 17 -
    Pause 16.7 - - 27:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 0.00% More
    800m 4:33 9:09 0.00% More
    1km 5:42 9:10 0.00% More
    Mile 9:15 9:15 0.00% More
    5k 32:55 10:36 0.00% More
    5 miles 59:42 11:56 0.00% More
    10k 1:34:23 15:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:41 9:41
    5km 32:11 10:22
    5M 53:18 10:40
    10km 1:07:07 10:48
    10M 1:51:08 11:07
    Half 2:27:58 11:18
    20M 3:51:43 11:35
    Mara 5:08:30 11:46
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