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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 27th Jan 2025 at 4:15pm by Dottydolby

Bike > Virtual Ride
  • Time
    32:27
  • Miles
    4.72
  • Mph
    8.7
  • Cals
    192
  • Watts
    108
  • Cadence
    86
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    819
  • Asc(m)
    231
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1.26mi - 5:01(3:58/mi) 94/113bpm [373b/mi] 21cal 88/121rpm 73/110W 15.12/21.36mph
2) 0.17mi - 30(2:54/mi) 114/118bpm [331b/mi] 4cal 95/97rpm 142/145W 20.69/23.25mph
3) 0.14mi - 30(3:27/mi) 116/119bpm [400b/mi] 2cal 89/95rpm 76/144W 17.39/18.73mph
4) 0.16mi - 30(3:13/mi) 118/123bpm [380b/mi] 4cal 105/114rpm 156/162W 18.61/22.37mph
5) 0.14mi - 30(3:33/mi) 122/125bpm [432b/mi] 2cal 92/117rpm 72/160W 16.93/21.76mph
6) 0.1mi - 30(4:49/mi) 122/129bpm [588b/mi] 4cal 107/114rpm 171/176W 12.46/13.05mph
7) 0.05mi - 30(9:48/mi) 126/130bpm [1236b/mi] 1cal 81/118rpm 64/75W 6.12/12.67mph
8) 0.36mi - 2:00(5:37/mi) 107/120bpm [600b/mi] 8cal 83/90rpm 74/76W 10.69/18.98mph
9) 1.02mi - 8:00(7:52/mi) 128/136bpm [1008b/mi] 61cal 89/95rpm 134/136W 7.62/18.07mph
10) 0.15mi - 3:00(20:28/mi) 116/133bpm [2375b/mi] 14cal 81/87rpm 84/134W 2.93/4.35mph
11) 1.02mi - 8:00(7:53/mi) 129/136bpm [1017b/mi] 61cal 79/86rpm 134/137W 7.61/15.07mph
12) 0.14mi - 3:00(22:01/mi) 121/143bpm [2665b/mi] 10cal 93/120rpm 62/135W 2.72/5.15mph
13) 0.01mi - 26(30:11/mi) 96/98bpm [2898b/mi] 43/118rpm 57/134W 1.99/4.1mph
5:01 30 30 30 30 30 30 2:00 8:00 3:00 8:00 3:00 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.26 5:00 5:00 15.16 95 64-113 376 89 14-121 74 30-110 6/8
1.43 5:29 29 20.76 115 113-118 332 95 93-97 143 109-145 2/2
1.57 5:59 29 17.32 117 114-119 405 90 86-95 77 74-144 2/1
1.73 6:28 29 18.79 119 114-124 380 105 87-114 157 75-162 1/2
1.86 6:57 29 16.72 122 117-125 438 93 65-117 73 18-160 3/0
1.96 7:26 29 12.50 123 117-130 590 108 87-114 167 44-176 5/0
2.01 7:56 30 5.87 126 120-130 1288 82 0-118 65 0-75 3/0
2.37 9:55 1:59 10.74 108 99-120 603 83 78-90 75 74-76 8/3
3.38 17:55 8:00 7.61 128 99-136 1009 89 85-95 134 75-136 82/0
3.53 20:55 3:00 2.92 116 106-133 2383 82 79-87 85 84-135 21/0
4.54 28:54 7:59 7.63 129 110-136 1014 80 74-86 135 133-137 81/0
4.68 31:55 3:01 2.70 121 97-143 2693 94 78-120 62 0-135 16/0
4.69 32:18 23 2.06 96 95-98 2790 38 0-118 59 0-134 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    205 5.2% 6.4
    16 2.8% 9.4

  • Cadence Distribution

    86 avge / 121 max

  • Power Distribution

    108W (176 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:34 3:09 More
    1km 1:58 3:10 More
    Mile 3:12 3:12 More
    5k 15:14 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:55 7:12
    20km 1:30:33 7:17
    15 miles 1:50:32 7:22
    20 miles 2:29:57 7:30
    40km 3:08:47 7:36
    25 miles 3:09:57 7:36
    42km 3:18:48 7:37
    50 miles 6:36:03 7:55
    56 miles 7:26:36 7:59
    100 miles 13:45:44 8:15
    112 miles 15:31:07 8:19
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