onlychaz

About Me
Dreaming of training for a half marathon, but endlessly crippled by injuries. Making up for it with plenty of weekend hiking. Show More...

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Recent Blogs
Thames Path: Lechlade to Bablock Hythe	Mar 2014
Training Affected by Floods?	Feb 2014
Conquercising Resolutions	Feb 2014
Running Away from Injury	Nov 2013
Cycling in Oxford: Ten Top Tips	Oct 2013

My parkrun
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Recent Training
4th Feb	General	1.6mi	10:18
2nd Feb	General	3.8mi	40:00
1st Feb	General	2.1mi	2:09:09
31st Jan	General	1.6mi	11:00
30th Jan	General	3.8mi	40:00

12 Month Benchmarks	Run	Bike
Mile	8:41	5:30
5k	28:43	27:59
5mi	53:52	0

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 84 Run 280 Walk 62

Recent Threads
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Buddies (2)

Followers (3)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2009	2012	2022	2024	PB	WB
1.7mi	1				14:40 54.01	14:40 8:38/mi	54.01
5km	5			27:17 54.80		27:17 8:47/mi	54.80
4.4mi	1		36:34 57.25			36:34 8:19/mi	57.25
10km	3	1:03:37 46.71	55:37 53.43			55:37 8:57/mi	53.43

2024		Result	WAVA	Distance
22 Sep	Chariots of Fire PB	14:40	54.01	1.7mi
2022		Result	WAVA	Distance
3 Sep	Wimpole Estate parkrun	27:21	54.80	5km
20 Aug	Wimpole Estate parkrun	27:25	54.44	5km
30 Jul	Wimpole Estate parkrun	29:13	51.09	5km
16 Jul	Wimpole Estate parkrun	27:38	54.01	5km
2 Jul	Wimpole Estate parkrun PB	27:17	54.71	5km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
2012		Result	WAVA	Distance
24 Jun	Run Jericho	1:01:52	48.03	10km
13 May	Oxford Town & Gown 10k PB	55:37	53.43	10km
7 Mar	Teddy Hall Relays PB	36:34	57.25	4.4mi
2009		Result	WAVA	Distance
12 Jul	British 10k SB	1:03:37	46.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	9	2	0	0	0	0	0	0	0	0	0	0	12
2025	28	4	0	0	0	0	0	0	0	0	0	0	32
2025	11	2	0	0	0	0	0	0	0	0	0	0	12
2024	12	0	31	48	7	12	21	16	58	5	10	3	224
2024	23	8	24	19	26	18	24	27	17	27	19	18	250
2024	0	0	5	0	1	3	13	11	16	13	16	6	84
2023	1	4	63	28	2	10	4	36	37	20	1	10	215
2023	11	12	14	26	26	19	15	32	0	6	16	20	197
2023	0	2	0	5	13	0	0	5	4	0	0	0	29
2022	29	26	29	37	16	33	6	61	0	1	0	14	253
2022	9	18	26	33	31	30	29	20	25	11	14	10	257
2022	0	0	0	7	27	36	21	14	13	0	0	0	117
2021	5	0	0	0	0	25	23	34	77	32	23	19	238
2021	0	0	0	0	0	0	0	0	0	0	0	10	10
2020	50	13	31	26	37	38	63	61	36	6	34	42	435
2020	0	0	9	30	41	15	3	0	0	0	0	0	97
2020	2	2	0	0	0	0	0	0	0	0	0	0	5
2020	0	0	9	0	0	13	0	6	5	0	0	0	32
2019	29	15	229	18	19	56	105	56	63	0	3	60	652
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2019	10	0	0	7	14	0	21	0	8	0	0	0	60
2018	14	32	257	290	68	91	55	14	78	10	40	67	1017
2018	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2018	9	0	0	0	0	0	0	0	0	0	0	0	9
2018	25	9	18	0	0	0	0	0	0	0	0	15	67
2017	21	20	6	95	0	13	44	25	16	13	7	23	281
2017	0	0	10	7	10	11	25	22	28	9	9	7	139
2016	6	8	5	31	63	19	88	18	26	26	14	8	314
2016	0	0	0	0	0	0	14	0	0	0	0	0	14
2015	24	16	12	20	18	14	26	12	39	13	4	25	222
2015	0	0	0	0	0	0	1	0	0	0	0	0	1
2015	57	81	82	49	71	35	0	27	29	98	80	32	640
2014	26	4	41	37	0	46	8	87	27	0	6	18	300
2014	0	0	0	1.7	0	0	1.4	0	1	1.5	0.4	0.4	6.3
2014	12	22	19	0	2	0	2	0	0	0	0	0	58
2014	0	0	0	0	0	0	0	0	0	4	0	1	4
2014	81	98	85	83	85	20	99	26	72	121	72	60	902
2013	15	5	33	10	16	23	17	35	0	9	11	15	189
2013	0	0	0.2	0.9	1.3	0	2.2	0.6	0.2	0	0	0	5.4
2013	55	0	7	0	0	0	0	0	0	0	2	12	76
2013	0	0	0	0	0	0	1	0	0	0	0	0	1
2013	0	0	0	35	0	0	6	67	68	109	89	77	452
2012	0	0	0	0	5	0	0	54	11	0	0	0	70
2012	44	15	43	41	27	11	27	35	0	14	6	42	305
2012	0	0	9	0	0	0	0	0	6	0	0	0	15
2011	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2011	0	0	0	19	32	24	0	0	12	27	44	15	172
2011	0	0	0	0	0	0	0	0	10	5	0	0	15
2010	21	35	47	7	46	42	19	0	3	0	5	10	237
2009	0	0	2	36	33	38	32	0	25	29	8	15	218
2008	5	6	0	10	17	14	0	0	0	0	0	0	52
2007	0	0	0	0	7	30	20	14	0	0	1	0	71

Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	3.7mi, 40:03 Run - General Cambourne bug crush 1) 0.51km - 5:00(9:52/km) 114/129bpm [1124b/km] 29cal 140/231W 2) 1km - 5:40(5:40/km) 148/159bpm [838b/km] 48cal 246/317W 3) 1km - 5:56(5:56/km) 163/174bpm [967b/km] 52cal 219/314W 4) 1km - 6:17(6:17/km) 173/175bpm [1086b/km] 57cal 223/286W 5) 1km - 6:34(6:34/km) 172/175bpm [1128b/km] 59cal 195/241W 6) 0.97km - 5:34(5:45/km) 177/179bpm [1018b/km] 53cal 217/269W 7) 0.5km - 5:00(10:01/km) 148/180bpm [1484b/km] 30cal 119/241W 8) 0km - 3(12:32/km) 136/136bpm [1704b/km] Add a comment	-	-	1.1mi, 43:49 Walk - General I’ve walk with Alistair. 1) 1km - 21:12(21:12/km) 87/107bpm [1844b/km] 61cal 24/80rpm 2) 0.72km - 22:37(31:17/km) 78/107bpm [2441b/km] 46cal 11/64rpm Add a comment 3.8mi, 40:00 Run - General Cambourne bug crush 1) 0.49km - 5:00(10:13/km) 127/144bpm [1298b/km] 33cal 152/298W 2) 1km - 6:03(6:03/km) 173/181bpm [1046b/km] 56cal 223/267W 3) 1km - 5:56(5:56/km) 175/182bpm [1038b/km] 55cal 195/212W 4) 1km - 5:55(5:55/km) 173/177bpm [1023b/km] 54cal 206/237W 5) 1km - 6:00(6:00/km) 176/182bpm [1055b/km] 57cal 213/274W 6) 1km - 5:30(5:30/km) 173/177bpm [953b/km] 51cal 222/246W 7) 0.12km - 36(5:11/km) 173/174bpm [897b/km] 6cal 246/251W 8) 0.53km - 5:00(9:21/km) 144/174bpm [1347b/km] 31cal 141/271W 9) 0km - 0(1:39/km) 117/117bpm [194b/km] 161/162W Add a comment	-	2.7mi, 30:00 Run - General Cambourne intervals. 1 min fast, 3 mins slow. Inaugural gilet run. 1) 0.47km - 5:00(10:32/km) 121/138bpm [1274b/km] 32cal 116/221W 2) 0.21km - 1:00(4:48/km) 139/154bpm [667b/km] 8cal 249/277W 3) 0.46km - 3:00(6:33/km) 162/165bpm [1060b/km] 26cal 209/270W 4) 0.19km - 1:00(5:13/km) 168/173bpm [877b/km] 9cal 244/302W 5) 0.46km - 3:00(6:35/km) 168/175bpm [1107b/km] 26cal 210/316W 6) 0.19km - 1:00(5:17/km) 168/172bpm [888b/km] 9cal 254/313W 7) 0.47km - 3:00(6:19/km) 164/172bpm [1036b/km] 26cal 197/233W 8) 0.22km - 1:00(4:37/km) 173/178bpm [799b/km] 9cal 246/270W 9) 0.47km - 3:00(6:25/km) 173/187bpm [1109b/km] 28cal 212/268W 10) 0.2km - 1:00(4:55/km) 172/176bpm [846b/km] 9cal 252/276W 11) 0.48km - 3:00(6:18/km) 171/178bpm [1078b/km] 27cal 211/280W 12) 0.5km - 5:00(10:04/km) 136/168bpm [1368b/km] 26cal 121/209W 13) 0km - 0(0/km) 136/168bpm [INFb/km] 26cal 121/209W Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	1.5mi, 11:44 Bike - General Nursery Greens Morrisons with Pete and Alistair. 1) 2.45km - 11:44(4:48/km) 115/147bpm [551b/km] 59cal Add a comment	1.3mi, 8:54 Bike - General Play date at Dominic’s house 1) 2.03km - 8:54(4:23/km) 94/113bpm [412b/km] 28cal 20th Jan 2025, 8:49am martcole wrote: Home in one piece this time?! 20th Jan 2025, 12:36pm onlychaz wrote: It was a close call, but yes! Add a comment	3.8mi, 40:01 Run - General Cambourne bug crushing. 1) 0.48km - 5:00(10:29/km) 127/153bpm [1332b/km] 33cal 150/281W 2) 1km - 6:01(6:01/km) 155/163bpm [933b/km] 52cal 234/312W 3) 1km - 6:00(6:00/km) 167/171bpm [1003b/km] 53cal 209/275W 4) 1km - 5:51(5:51/km) 170/175bpm [995b/km] 53cal 213/251W 5) 1km - 6:01(6:01/km) 173/182bpm [1042b/km] 55cal 209/256W 6) 1km - 5:35(5:35/km) 175/180bpm [977b/km] 53cal 221/276W 7) 0.1km - 31(5:20/km) 178/179bpm [950b/km] 5cal 294/311W 8) 0.48km - 5:00(10:21/km) 141/178bpm [1459b/km] 28cal 122/276W 9) 0km - 1(5:37/km) 120/120bpm [675b/km] 128/128W Add a comment	-	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	1.7mi, 12:45 Bike - General Nursery run 1) 2.69km - 12:45(4:44/km) 110/129bpm [521b/km] 58cal Add a comment 3.6mi, 40:01 Run - General Cambourne bug crush post drop off 1) 0.47km - 5:00(10:37/km) 118/142bpm [1253b/km] 30cal 116/259W 2) 1km - 6:10(6:10/km) 162/166bpm [1000b/km] 54cal 215/257W 3) 1km - 6:13(6:13/km) 167/176bpm [1038b/km] 55cal 203/301W 4) 1km - 6:32(6:32/km) 169/175bpm [1103b/km] 57cal 192/333W 5) 1km - 6:13(6:13/km) 171/173bpm [1064b/km] 57cal 204/295W 6) 0.82km - 4:52(5:55/km) 174/177bpm [1030b/km] 46cal 221/290W 7) 0.5km - 5:00(10:04/km) 149/179bpm [1500b/km] 32cal 150/274W 8) 0km - 1(2:48/km) 137/137bpm [385b/km] 116/118W Add a comment	-	2.6mi, 30:01 Run - General Attempt at 15 mins tempo run. Too soon after eating. Bloated painful stomach. Didn’t even get any bugs. 1) 0.47km - 5:00(10:45/km) 119/136bpm [1279b/km] 31cal 147/296W 2) 1km - 5:32(5:32/km) 164/173bpm [906b/km] 50cal 246/307W 3) 1km - 5:37(5:37/km) 172/174bpm [967b/km] 52cal 221/239W 4) 0.69km - 3:51(5:35/km) 174/178bpm [971b/km] 36cal 253/350W 5) 0.51km - 5:00(9:44/km) 138/180bpm [1343b/km] 29cal 127/275W 6) 0.57km - 5:01(8:48/km) 133/150bpm [1170b/km] 29cal 134/210W Add a comment	-	-	-
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
1.8mi, 11:34 Bike - General Nursery run via Morrisons. 1) 2.87km - 11:34(4:02/km) 111/138bpm [447b/km] 55cal Add a comment	3.8mi, 40:00 Run - General Cambourne bug crush. Surprisingly fast! Garmin said I was peaking. Leaked everywhere though. 1) 0.46km - 5:00(10:58/km) 123/142bpm [1348b/km] 31cal 133/267W 2) 1km - 5:43(5:43/km) 158/169bpm [904b/km] 50cal 228/312W 3) 1km - 5:36(5:36/km) 169/175bpm [948b/km] 51cal 254/339W 4) 1km - 6:00(6:00/km) 173/178bpm [1038b/km] 56cal 220/306W 5) 1km - 5:46(5:46/km) 172/175bpm [991b/km] 54cal 233/345W 6) 1km - 5:58(5:58/km) 175/177bpm [1045b/km] 56cal 203/245W 7) 0.16km - 56(5:48/km) 176/177bpm [1021b/km] 9cal 244/281W 8) 0.48km - 5:00(10:29/km) 146/178bpm [1531b/km] 30cal 142/240W 9) 0km - 0(1:48/km) 135/135bpm [242b/km] 100/101W Add a comment	1.6mi, 11:00 Bike - General Nursery run 1) 2.59km - 11:00(4:15/km) 110/131bpm [467b/km] 52cal Add a comment	2.1mi, 2:09:09 Walk - General Ryton pools with Pete, Alistair, Clare, Daniel and Isaac 1) 1km - 46:29(46:29/km) 73/108bpm [3394b/km] 85cal 8/88rpm 2) 1km - 28:22(28:22/km) 81/129bpm [2297b/km] 67cal 15/104rpm 3) 1km - 42:04(42:04/km) 83/102bpm [3492b/km] 91cal 7/80rpm 4) 0.4km - 12:14(30:33/km) 72/90bpm [2200b/km] 22cal 15/75rpm 3rd Feb 2025, 12:51pm martcole wrote: bonus, 2 zones! 3rd Feb 2025, 3:01pm onlychaz wrote: Yep! 3 so far this year! Add a comment	3.8mi, 40:00 Run - General Cambourne boy dart path. Bored of bug crushing. 1) 0.49km - 5:00(10:16/km) 120/136bpm [1232b/km] 31cal 130/284W 2) 1km - 5:53(5:53/km) 158/173bpm [931b/km] 52cal 222/248W 3) 1km - 6:23(6:23/km) 165/169bpm [1053b/km] 56cal 228/314W 4) 1km - 6:12(6:12/km) 168/173bpm [1041b/km] 56cal 221/274W 5) 1km - 5:47(5:47/km) 169/173bpm [979b/km] 53cal 220/266W 6) 1km - 5:40(5:40/km) 172/175bpm [974b/km] 53cal 224/301W 7) 0.02km - 5(4:47/km) 174/174bpm [833b/km] 1cal 242/244W 8) 0.54km - 5:00(9:11/km) 140/174bpm [1285b/km] 32cal 167/282W 9) 0km - 0(1:45/km) 111/111bpm [194b/km] 195/198W 3rd Feb 2025, 12:50pm martcole wrote: only 1 km in the 6s, flying.... Add a comment	-	1.6mi, 10:18 Bike - General 1) 2.59km - 10:18(3:59/km) 128/144bpm [509b/km] 65cal Add a comment

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