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Sun 2nd Feb 2025 at 12:21pm by onlychaz

Run > General
  • breezy
  • cold
  • Time
    40:00
  • Miles
    3.76
  • Min/mi
    10:38
  • Pacing
    74.2%
  • WAVA
    45.98
  • Stride(cm)
    93
  • Cals
    334
  • Watts
    213
  • Cadence
    162
  • BPM
    157
  • %MHR
    92
  • B/mi
    1674
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Cambourne boy dart path. Bored of bug crushing.

1) 0.49km - 5:00(10:16/km) 120/136bpm [1232b/km] 31cal 130/284W
2) 1km - 5:53(5:53/km) 158/173bpm [931b/km] 52cal 222/248W
3) 1km - 6:23(6:23/km) 165/169bpm [1053b/km] 56cal 228/314W
4) 1km - 6:12(6:12/km) 168/173bpm [1041b/km] 56cal 221/274W
5) 1km - 5:47(5:47/km) 169/173bpm [979b/km] 53cal 220/266W
6) 1km - 5:40(5:40/km) 172/175bpm [974b/km] 53cal 224/301W
7) 0.02km - 5(4:47/km) 174/174bpm [833b/km] 1cal 242/244W
8) 0.54km - 5:00(9:11/km) 140/174bpm [1285b/km] 32cal 167/282W
9) 0km - 0(1:45/km) 111/111bpm [194b/km] 195/198W
5:00 5:53 6:23 6:12 5:47 5:40 5 5:00 0
martcole
only 1 km in the 6s, flying....

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.30 4:59 4:59 16:28 120 78-136 1977 90 0-166 130 0-284 26/6
0.92 10:52 5:53 9:30 158 119-173 1500 168 136-172 222 145-248 2/25
1.54 17:14 6:22 10:16 165 161-169 1695 167 164-172 228 191-314 16/6
2.16 23:26 6:12 9:59 168 164-173 1676 169 166-172 222 175-274 15/8
2.78 29:13 5:47 9:19 169 166-173 1575 172 168-176 220 192-266 7/11
3.40 34:52 5:39 9:07 172 169-175 1568 172 168-176 224 192-301 10/14
3.41 34:56 4 7:44 174 173-174 1344 174 172-174 241 238-244 0/0
3.75 39:55 4:59 14:46 140 111-174 2066 131 0-172 168 0-282 18/9
3.75 39:57 2 +1 16:12 111 111-112 1799 134 134-134 198 191-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.2% 14:40
    14 2.7% 10:32
    11 1.5% 9:57
    11 4.9% 14:41

  • Cadence Distribution

    162 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 169 3.3 32:04 9:47
    Walk 18.2 130 0.5 7:18 15:04
    Still 1.6 - - 39 -

  • Power Distribution

    213W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 40.22% More
    800m 4:27 8:58 43.58% More
    1km 5:38 9:04 44.99% More
    Mile 9:06 9:06 47.57% More
    5k 29:54 9:38 50.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 44.05
    5km 32:41 10:31 46.31
    5M 54:07 10:49 45.60
    10km 1:08:08 10:58 45.32
    10M 1:52:49 11:17 44.97
    Half 2:30:12 11:28 44.05
    20M 3:55:12 11:46 44.14
    Mara 5:13:09 11:57 43.82

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