1) 1km - 10:50(10:50/km) 81/96bpm [878b/km] 37cal 43/119rpm
2) 1km - 10:08(10:08/km) 90/97bpm [912b/km] 42cal 33/62rpm
3) 1km - 10:46(10:46/km) 84/93bpm [904b/km] 35cal 44/122rpm
4) 1km - 10:55(10:55/km) 89/107bpm [971b/km] 41cal 38/63rpm
5) 1km - 17:49(17:49/km) 86/109bpm [1532b/km] 60cal 24/61rpm
6) 1km - 11:43(11:43/km) 90/103bpm [1054b/km] 43cal 40/66rpm
7) 1km - 10:27(10:27/km) 100/110bpm [1044b/km] 48cal 43/120rpm
8) 1km - 11:18(11:18/km) 98/109bpm [1107b/km] 47cal 45/61rpm
9) 1km - 13:46(13:46/km) 106/122bpm [1460b/km] 75cal 39/60rpm
10) 1km - 19:46(19:46/km) 95/114bpm [1879b/km] 78cal 20/119rpm
11) 1km - 12:22(12:22/km) 96/109bpm [1187b/km] 53cal 42/115rpm
12) 1km - 10:07(10:07/km) 102/108bpm [1032b/km] 50cal 57/61rpm
13) 1km - 10:37(10:37/km) 115/125bpm [1221b/km] 72cal 48/120rpm
14) 1km - 13:48(13:48/km) 106/122bpm [1462b/km] 67cal 37/65rpm
15) 1km - 12:24(12:24/km) 109/126bpm [1351b/km] 62cal 38/122rpm
16) 1km - 10:34(10:34/km) 102/114bpm [1078b/km] 39cal 38/62rpm
17) 1km - 11:18(11:18/km) 100/116bpm [1131b/km] 40cal 44/114rpm
18) 1km - 11:04(11:04/km) 99/112bpm [1095b/km] 39cal 48/70rpm
19) 1km - 11:12(11:12/km) 105/121bpm [1176b/km] 51cal 43/64rpm
20) 1km - 12:37(12:37/km) 109/131bpm [1374b/km] 68cal 37/117rpm
21) 1km - 10:54(10:54/km) 114/129bpm [1243b/km] 63cal 45/65rpm
22) 1km - 10:49(10:49/km) 113/124bpm [1223b/km] 58cal 50/61rpm
23) 0.52km - 7:02(13:36/km) 106/121bpm [1441b/km] 28cal 38/61rpm
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