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Sat 4th May 2024 at 11:34am by martcole

Walk > General

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Time
1:25:58
Miles
2.15
Min/mi
39:59
Pacing
0%
Stride(cm)
39
Cals
264
Cadence
104
BPM
73
%MHR
42.8
B/mi
2928
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Nice place, plus got honey, humous and cheese from the farmers market

1) 1km - 43:40(43:40/km) 75/103bpm [3276b/km] 122cal 4/118rpm
2) 1km - 19:02(19:02/km) 68/87bpm [1294b/km] 59cal 20/79rpm
3) 1km - 15:16(15:16/km) 73/87bpm [1115b/km] 57cal 21/59rpm
4) 0.46km - 7:59(17:33/km) 73/85bpm [1281b/km] 26cal 8/56rpm

43:40 19:02 15:16 7:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:01	83 64-91	2492	103 100-106	1/3
0.13	12:29	10:36	2:49:43	71 56-91	12050	98 82-114	1/1
0.19	15:13	2:44	43:45	77 68-83	3369	93 90-98	2/2
0.25	22:55	7:42	2:03:14	68 57-89	8380	100 90-136	1/1
0.31	32:01	9:06	2:25:37	77 58-94	11212	92 92-92	2/0
0.38	34:16	2:15	35:57	97 88-103	3486	137 108-236	2/2
0.44	37:19	3:03	48:44	85 80-93	4143	98 94-102	1/3
0.50	40:14	2:56	46:48	77 69-86	3604	100 100-100	1/0
0.56	42:16	2:02	32:26	69 62-82	2238	102 102-102	1/1
0.63	43:44	1:28	23:34	72 65-76	1697	105 96-114	3/1
0.69	44:54	1:09	18:32	71 68-76	1316	111 104-118	1/1
0.75	46:15	1:21	21:38	73 69-78	1580	108 100-120	1/1
0.81	47:40	1:25	22:37	73 68-78	1651	109 102-122	3/1
0.88	49:00	1:20	21:16	69 67-70	1468	107 102-110	1/3
0.94	50:22	1:22	21:52	70 65-74	1531	100 94-102	0/2
1.00	53:36	3:15	51:55	64 52-76	3323	91 80-100	1/0
1.06	55:25	1:49	28:58	60 49-69	1738	90 80-94	0/5
1.13	59:08	3:43	59:23	70 60-87	4157	103 80-158	0/1
1.19	1:01:14	2:07	33:44	64 59-71	2159	104 86-112	0/5
1.25	1:02:54	1:40	26:37	67 64-70	1783	114 114-114	1/2
1.31	1:04:07	1:13	19:28	75 72-79	1460	106 102-112	1/2
1.38	1:05:44	1:37	25:53	72 69-78	1864	105 96-110	1/1
1.44	1:06:53	1:09	18:29	74 72-77	1368	110 108-118	3/2
1.50	1:08:12	1:19	20:57	75 74-75	1571	103 40-116	1/2
1.56	1:09:52	1:40	26:40	73 70-75	1946	104 100-106	2/1
1.63	1:11:12	1:20	21:17	67 66-71	1425	105 100-112	4/2
1.69	1:12:30	1:19	21:02	72 68-74	1514	105 104-108	1/4
1.75	1:14:01	1:30	24:03	81 73-86	1948	103 100-116	1/1
1.81	1:16:46	2:46	44:10	71 64-79	3136	101 96-106	4/0
1.88	1:18:12	1:26	22:58	73 68-78	1677	101 94-106	1/0
1.94	1:19:39	1:26	23:02	76 69-81	1751	93 90-96	2/1
2.00	1:21:23	1:44	27:44	79 74-85	2190	98 88-106	5/0
2.06	1:23:13	1:51	29:30	68 65-74	2006	96 82-102	1/3
2.13	1:25:02	1:49	28:58	70 67-76	2027	105 96-112	3/1
2.15	1:25:58	56	44:41	76 70-80	3396	104 104-104	2/1

Heart

73/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	26:46
See your biggest climbs

Cadence

104 (236 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	10:50	21:47	More
1km	14:03	22:37	More
Mile	25:09	25:09	More

Predictions

Dist	Time	Per Mile

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