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Thu 2nd May 2024 at 12:23pm by martcole

Walk > General

  • Time
    3:13:23
  • Miles
    4.36
  • Min/mi
    44:21
  • Stride(cm)
    34
  • Cals
    447
  • Cadence
    108
  • BPM
    66
  • %MHR
    38.5
  • B/mi
    2923
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 19:28(19:28/km) 69/91bpm [1343b/km] 58cal 14/59rpm
2) 1km - 1:21:57(1:21:57/km) 59/82bpm [4835b/km] 106cal
3) 1km - 22:22(22:22/km) 59/80bpm [1319b/km] 42cal 11/77rpm
4) 1km - 25:25(25:25/km) 65/86bpm [1652b/km] 65cal 15/79rpm
5) 1km - 11:45(11:45/km) 88/111bpm [1034b/km] 60cal 43/79rpm
6) 1km - 17:01(17:01/km) 66/107bpm [1123b/km] 60cal 25/120rpm
7) 1km - 15:21(15:21/km) 69/84bpm [1059b/km] 55cal 29/118rpm
8) 0.01km - 5(6:36/km) 73/73bpm [481b/km] 1cal
19:28 1:21:57 22:22 25:25 11:45 17:01 15:21 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:27 4:27 35:37 73 63-81 2600 104 88-118 4/2
0.25 9:06 4:39 37:10 61 46-81 2268 94 86-110 5/1
0.38 12:48 3:42 29:33 77 65-90 2275 104 94-112 11/1
0.50 16:26 3:38 29:06 68 63-76 1979 102 88-108 7/0
0.63 19:46 3:21 26:45 68 62-74 1819 100 94-104 2/2
0.75 45:17 25:31 3:24:04 59 51-74 12040 102 102-102 1/2
0.88 59:18 14:01 1:52:08 57 51-67 6392 89 88-90 5/1
1.00 1:22:08 22:50 3:02:40 63 50-82 11508 - 2/7
1.13 1:30:33 8:25 1:07:18 63 50-74 4240 96 92-102 3/2
1.25 1:39:01 8:28 1:07:43 57 51-64 3860 147 142-152 3/3
1.38 1:45:51 6:51 54:44 59 52-74 3230 - 1/2
1.50 2:27:38 41:47 +36:07 5:34:19 60 49-78 20059 101 84-112 3/3
1.63 2:31:50 4:12 33:35 61 49-78 2048 115 94-154 2/1
1.75 2:36:41 4:51 38:48 57 49-71 2212 99 90-106 2/2
1.88 2:40:10 3:29 27:53 64 57-73 1784 100 86-112 0/0
2.00 2:43:22 3:12 25:33 70 62-77 1788 102 90-110 2/2
2.13 2:55:11 11:49 1:34:35 65 53-86 6148 101 100-102 2/1
2.25 2:58:25 3:14 25:49 57 52-65 1471 103 88-112 0/6
2.38 3:03:34 5:09 41:11 64 53-74 2636 108 94-120 1/4
2.50 3:05:32 1:58 15:48 68 64-72 1074 118 114-122 5/1
2.63 3:08:10 2:38 21:05 70 58-83 1476 113 100-120 5/1
2.75 3:11:11 3:01 24:08 82 58-101 1979 112 100-120 3/3
2.88 3:13:24 2:12 17:38 99 84-111 1746 130 90-158 2/2
3.00 3:15:28 2:04 16:32 101 95-106 1670 120 110-126 1/3
3.13 3:17:21 1:54 15:09 101 98-104 1529 123 114-132 4/5
3.25 3:22:18 4:56 39:30 84 62-106 3318 123 88-240 3/4
3.38 3:26:05 3:48 30:23 62 56-69 1884 105 100-110 3/5
3.50 3:28:52 2:47 22:14 59 53-64 1312 100 96-102 2/4
3.63 3:31:53 3:01 24:04 56 53-58 1348 104 100-106 2/2
3.75 3:34:29 2:36 20:47 58 51-61 1206 103 90-106 4/3
3.88 3:37:08 2:40 21:18 70 59-81 1491 116 102-122 5/3
4.00 3:39:49 2:40 21:24 73 67-84 1562 116 100-228 2/7
4.13 3:42:30 2:41 21:29 67 64-70 1439 106 96-110 0/14
4.25 3:48:08 5:38 45:08 68 63-79 3069 107 88-130 2/4
4.36 3:49:30 1:22 12:45 65 57-72 829 - 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    66 avge / 111 max Delete HR Trace
  • Climb Gradient Min/mi
    25 3.7% 32:46
  • Cadence Distribution

    108 avge / 240 max Stride Length: 34cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:51 17:49 More
    1km 11:43 18:51 More
    Mile 21:46 21:46 More
    5k 2:07:58 41:11 More
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