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Mon 29th Apr 2024 at 10:28am by martcole

Walk > General

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Time
1:19:46
Miles
3.22
Min/mi
24:46
Pacing
0%
Stride(cm)
57
Cals
356
Cadence
113
BPM
90
%MHR
52.6
B/mi
2228
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 19:21(19:21/km) 87/117bpm [1683b/km] 83cal 17/88rpm
2) 1km - 17:43(17:43/km) 90/110bpm [1594b/km] 75cal 25/121rpm
3) 1km - 12:11(12:11/km) 98/120bpm [1195b/km] 62cal 46/120rpm
4) 1km - 11:58(11:58/km) 94/119bpm [1125b/km] 60cal 43/61rpm
5) 1km - 16:00(16:00/km) 82/102bpm [1312b/km] 64cal 32/109rpm
6) 0.18km - 2:32(14:18/km) 92/102bpm [1315b/km] 12cal 35/60rpm

19:21 17:43 12:11 11:58 16:00 2:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:37	4:37	36:54	80 70-86	2952	106 82-154	3/6
0.25	8:54	4:17	34:20	71 61-84	2437	103 90-110	5/1
0.38	12:56	4:02	32:17	89 82-95	2873	108 102-122	5/1
0.50	16:29	3:32	28:20	103 94-117	2918	105 94-126	5/1
0.63	19:24	2:56	23:25	101 90-113	2365	109 102-116	3/7
0.75	22:35	3:11	25:28	81 72-89	2063	122 110-242	10/0
0.88	25:58	3:23	27:03	85 78-95	2299	105 82-122	1/6
1.00	31:22	5:23	43:06	92 85-107	3966	107 88-124	1/3
1.13	34:28	3:07	24:52	99 88-109	2462	105 98-110	1/9
1.25	37:09	2:41	21:29	96 91-106	2062	106 96-112	4/2
1.38	40:01	2:52	22:53	95 90-100	2173	121 104-230	6/1
1.50	42:17	2:17	18:12	94 89-98	1711	119 104-238	4/2
1.63	45:16	2:58	23:46	86 78-94	2045	115 94-154	2/2
1.75	47:19	2:03	16:26	111 90-120	1823	121 112-218	2/5
1.88	49:23	2:04	16:35	116 111-120	1924	116 112-118	5/1
2.00	51:44	2:21	18:50	111 93-119	2090	116 112-120	4/12
2.13	53:49	2:04	16:33	102 94-107	1689	117 112-122	2/3
2.25	57:04	3:15	26:00	91 72-108	2366	113 94-120	3/4
2.38	59:16	2:12	17:37	79 75-82	1392	113 110-116	7/3
2.50	1:01:27	2:12	17:32	85 79-88	1491	115 112-120	2/4
2.63	1:07:00	5:32	44:20	77 63-87	3413	120 94-200	2/8
2.75	1:10:38	3:38	29:08	82 69-92	2388	108 84-208	4/1
2.88	1:12:57	2:18	18:26	86 81-92	1585	114 110-118	7/3
3.00	1:15:26	2:29	19:54	86 81-93	1711	124 100-218	4/5
3.13	1:17:32	2:06	16:48	90 77-102	1512	114 112-118	7/1
3.22	1:19:46	2:14	24:15	90 82-96	2182	112 96-120	2/5

Heart

90/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	32:05
11 5.0%	24:42
10 3.3%	35:40
See your biggest climbs

Cadence

113 (242 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:25	16:56	More
1km	10:31	16:56	More
Mile	18:17	18:17	More
5k	1:15:29	24:18	More

Predictions

Dist	Time	Per Mile

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