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Mon 29th Apr 2024 at 10:28am by martcole

Walk > General

  • Time
    1:19:46
  • Miles
    3.22
  • Min/mi
    24:46
  • Stride(cm)
    57
  • Cals
    356
  • Cadence
    113
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    2228
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 19:21(19:21/km) 87/117bpm [1683b/km] 83cal 17/88rpm
2) 1km - 17:43(17:43/km) 90/110bpm [1594b/km] 75cal 25/121rpm
3) 1km - 12:11(12:11/km) 98/120bpm [1195b/km] 62cal 46/120rpm
4) 1km - 11:58(11:58/km) 94/119bpm [1125b/km] 60cal 43/61rpm
5) 1km - 16:00(16:00/km) 82/102bpm [1312b/km] 64cal 32/109rpm
6) 0.18km - 2:32(14:18/km) 92/102bpm [1315b/km] 12cal 35/60rpm
19:21 17:43 12:11 11:58 16:00 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:37 4:37 36:54 80 70-86 2952 106 82-154 3/6
0.25 8:54 4:17 34:20 71 61-84 2437 103 90-110 5/1
0.38 12:56 4:02 32:17 89 82-95 2873 108 102-122 5/1
0.50 16:29 3:32 28:20 103 94-117 2918 105 94-126 5/1
0.63 19:24 2:56 23:25 101 90-113 2365 109 102-116 3/7
0.75 22:35 3:11 25:28 81 72-89 2063 122 110-242 10/0
0.88 25:58 3:23 27:03 85 78-95 2299 105 82-122 1/6
1.00 31:22 5:23 43:06 92 85-107 3966 107 88-124 1/3
1.13 34:28 3:07 24:52 99 88-109 2462 105 98-110 1/9
1.25 37:09 2:41 21:29 96 91-106 2062 106 96-112 4/2
1.38 40:01 2:52 22:53 95 90-100 2173 121 104-230 6/1
1.50 42:17 2:17 18:12 94 89-98 1711 119 104-238 4/2
1.63 45:16 2:58 23:46 86 78-94 2045 115 94-154 2/2
1.75 47:19 2:03 16:26 111 90-120 1823 121 112-218 2/5
1.88 49:23 2:04 16:35 116 111-120 1924 116 112-118 5/1
2.00 51:44 2:21 18:50 111 93-119 2090 116 112-120 4/12
2.13 53:49 2:04 16:33 102 94-107 1689 117 112-122 2/3
2.25 57:04 3:15 26:00 91 72-108 2366 113 94-120 3/4
2.38 59:16 2:12 17:37 79 75-82 1392 113 110-116 7/3
2.50 1:01:27 2:12 17:32 85 79-88 1491 115 112-120 2/4
2.63 1:07:00 5:32 44:20 77 63-87 3413 120 94-200 2/8
2.75 1:10:38 3:38 29:08 82 69-92 2388 108 84-208 4/1
2.88 1:12:57 2:18 18:26 86 81-92 1585 114 110-118 7/3
3.00 1:15:26 2:29 19:54 86 81-93 1711 124 100-218 4/5
3.13 1:17:32 2:06 16:48 90 77-102 1512 114 112-118 7/1
3.22 1:19:46 2:14 24:15 90 82-96 2182 112 96-120 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 120 max Delete HR Trace
  • Climb Gradient Min/mi
    13 3.2% 32:05
    11 5.0% 24:42
    10 3.3% 35:40
  • Cadence Distribution

    113 avge / 242 max Stride Length: 57cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 8:25 16:56 More
    1km 10:31 16:56 More
    Mile 18:17 18:17 More
    5k 1:15:29 24:18 More
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