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Sat 11th May 2024 at 9:04am by martcole

Run > parkrun
  • Time
    26:34
  • Miles
    3.11
  • Min/mi
    8:33
  • Pacing
    87.3%
  • WAVA
    60.80
  • Stride(cm)
    116
  • Cals
    338
  • Watts
    305
  • Cadence
    162
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1282
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Parkrun 26 and 18th at Colney Adj to PR time 26.34
Guess who forgot to switch off his watch or double buttoned at the finish, good trail for a well needed pee though!!

1) 1km - 5:08(5:08/km) 115/126bpm [591b/km] 51cal 319/419W
2) 1km - 5:42(5:42/km) 141/164bpm [804b/km] 67cal 305/412W
3) 1km - 5:03(5:03/km) 162/165bpm [818b/km] 66cal 307/356W
4) 1km - 5:47(5:47/km) 165/169bpm [953b/km] 75cal 297/387W
5) 1km - 4:53(4:53/km) 166/171bpm [812b/km] 65cal 304/364W
6) 0.06km - 1:12(18:45/km) 158/172bpm [2962b/km] 14cal 91/367W
5:08 5:42 5:03 5:47 4:53 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:12 92 68-109 754 166 158-174 348 294-419 2/2
0.25 2:06 1:04 8:36 116 109-119 997 162 156-168 358 297-416 5/3
0.38 3:10 1:04 8:32 121 119-123 1032 162 156-168 304 249-341 3/3
0.50 4:09 59 7:49 123 119-125 962 166 160-172 302 293-316 0/4
0.63 5:10 1:01 8:11 124 122-126 1014 166 160-170 320 301-340 1/1
0.75 6:14 1:04 8:30 126 125-127 1071 165 162-168 315 307-335 1/0
0.88 7:16 1:02 8:16 128 126-128 1058 167 164-170 311 305-319 6/0
1.00 8:42 1:27 11:33 136 128-164 1570 149 110-168 324 211-412 10/0
1.13 9:50 1:07 9:00 160 158-161 1439 162 158-166 280 261-330 1/1
1.25 10:54 1:04 8:32 158 157-159 1349 165 162-170 287 263-304 1/2
1.38 11:56 1:02 8:14 160 159-161 1318 166 164-170 299 274-332 1/3
1.50 12:56 1:01 8:05 162 161-162 1309 165 162-168 303 274-344 0/4
1.63 13:56 1:00 7:59 162 161-162 1293 163 160-166 308 293-319 1/7
1.75 14:58 1:02 8:19 164 162-165 1364 166 160-170 316 266-356 2/2
1.88 15:59 1:01 8:07 164 163-164 1332 167 158-172 309 291-323 0/3
2.00 17:04 1:05 8:40 165 164-167 1429 165 162-168 302 293-317 2/2
2.13 18:09 1:05 8:41 167 166-167 1450 163 158-168 299 290-308 1/1
2.25 19:15 1:06 8:48 165 164-166 1453 162 160-166 301 290-314 8/0
2.38 20:42 1:27 11:36 165 162-169 1915 149 120-236 320 232-387 8/0
2.50 21:47 1:05 8:39 163 162-163 1411 163 160-168 291 270-337 2/1
2.63 22:51 1:03 8:27 167 161-171 1410 165 160-168 296 281-305 0/3
2.75 23:52 1:02 8:14 167 166-168 1375 165 162-168 302 278-330 1/3
2.88 24:52 1:00 7:59 165 164-166 1317 166 162-170 299 268-328 0/4
3.00 25:49 56 7:31 164 164-165 1232 166 162-168 297 266-320 0/8
3.13 26:51 1:02 8:17 166 165-172 1376 161 106-170 307 117-367 1/0
3.15 27:46 55 42:09 154 137-172 6491 108 100-114 98 90-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 9:12
    17 2.0% 9:26

  • Cadence Distribution

    162 avge / 236 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 164 3.1 25:54 8:28
    Walk 5.3 116 0.1 1:29 16:54
    Still 1.4 - - 23 -

  • Power Distribution

    305W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 49.24% More
    800m 3:50 7:43 55.72% More
    1km 4:53 7:52 56.97% More
    Mile 8:18 8:18 57.07% More
    5k 26:32 8:32 60.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 59.35
    5km 26:32 8:32 60.87
    5M 43:57 8:47 60.11
    10km 55:20 8:54 59.74
    10M 1:31:37 9:10 59.79
    Half 2:01:59 9:19 59.03
    20M 3:11:02 9:33 59.73
    Mara 4:14:20 9:42 59.83
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