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Fri 3rd May 2024 at 11:15am by martcole

Walk > General

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Time
2:36:46
Miles
5.91
Min/mi
26:32
Pacing
0%
Stride(cm)
52
Cals
503
Cadence
116
BPM
84
%MHR
49
B/mi
2222
Asc(m)
165
Hillscore
15
Surface
Road

Notes & Comments

1) 1km - 46:16(46:16/km) 61/81bpm [2822b/km] 69cal 3/102rpm
2) 1km - 18:54(18:54/km) 108/134bpm [2041b/km] 123cal 19/100rpm
3) 1km - 14:38(14:38/km) 90/115bpm [1317b/km] 49cal 24/80rpm
4) 1km - 12:20(12:20/km) 81/101bpm [1000b/km] 33cal 38/61rpm
5) 1km - 11:17(11:17/km) 82/99bpm [925b/km] 32cal 41/63rpm
6) 1km - 11:03(11:03/km) 84/96bpm [928b/km] 35cal 37/65rpm
7) 1km - 11:36(11:36/km) 91/118bpm [1055b/km] 44cal 32/65rpm
8) 1km - 14:11(14:11/km) 92/121bpm [1305b/km] 59cal 28/68rpm
9) 1km - 10:04(10:04/km) 86/94bpm [866b/km] 32cal 57/123rpm
10) 0.51km - 6:27(12:46/km) 96/102bpm [1225b/km] 27cal 40/68rpm

46:16 18:54 14:38 12:20 11:17 11:03 11:36 14:11 10:04 6:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	20:15	20:15	1:20:59	58 45-70	4697	106 94-136	8/8
0.50	49:59	29:44 +9:09	1:58:58	62 42-75	7376	112 106-120	5/5
0.75	59:58	9:59	39:56	85 63-116	3394	107 92-154	5/5
1.00	1:08:10	8:12	32:49	115 98-134	3774	98 82-130	3/2
1.25	1:14:30	6:20	25:19	108 99-117	2734	99 92-110	5/6
1.50	1:22:13	7:43	30:52	94 67-114	2902	107 80-124	5/6
1.75	1:27:01	4:48	19:11	87 75-93	1669	115 106-120	9/4
2.00	1:31:13	4:12	16:50	80 75-88	1346	116 112-122	31/1
2.25	1:36:27	5:14	20:56	79 71-86	1653	111 96-122	30/2
2.50	1:41:38	5:11	20:43	86 70-101	1782	113 94-122	26/0
2.75	1:46:39	5:01	20:04	87 73-96	1746	115 110-122	13/6
3.00	1:50:46	4:07	16:28	78 71-87	1285	117 112-126	21/3
3.25	1:55:36	4:50	19:20	73 70-81	1412	115 94-120	5/14
3.50	2:00:01	4:24	17:38	89 80-96	1569	112 88-120	9/7
3.75	2:03:59	3:58	15:53	88 83-91	1398	118 110-130	12/7
4.00	2:08:49	4:51	19:22	92 86-101	1782	119 108-124	2/25
4.25	2:13:04	4:15	17:00	90 85-94	1530	119 110-126	21/2
4.50	2:17:46	4:42	18:46	106 84-121	1989	117 96-126	8/8
4.75	2:25:56	8:10	32:40	90 65-116	2940	118 30-128	11/29
5.00	2:29:51	3:55	15:41	88 81-93	1380	97 30-126	5/20
5.25	2:33:57	4:06	16:23	86 81-94	1408	138 116-246	7/33
5.50	2:37:59	4:02	16:07	85 82-90	1370	129 114-246	0/53
5.75	2:42:11	4:13	16:51	91 84-102	1533	120 32-132	0/53
5.91	2:45:56	3:45	24:00	97 92-101	2327	121 106-136	2/17

Heart

84/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 191m

Elevation Graph

Biggest Climbs (m)	Min/mi
115 5.8%	27:08
20 2.5%	17:18
10 2.4%	17:22
See your biggest climbs

Cadence

116 (246 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:47	More
800m	7:45	15:34	More
1km	9:36	15:27	More
Mile	16:01	16:01	More
5k	56:51	18:18	More
5 miles	1:40:11	20:02	More

Predictions

Dist	Time	Per Mile

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