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Mon 29th Apr 2024 at 4:39pm by martcole

Run > General

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Time
35:10
Miles
3.52
Min/mi
9:59
Pacing
78.4%
WAVA
52.37
Stride(cm)
102
Cals
344
Watts
283
Cadence
158
BPM
124
%MHR
72.7
B/mi
1242
Asc(m)
97
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:23(6:23/km) 121/131bpm [772b/km] 63cal 289/403W
2) 1km - 5:36(5:36/km) 125/130bpm [701b/km] 57cal 261/325W
3) 1km - 6:30(6:30/km) 126/135bpm [819b/km] 66cal 269/371W
4) 1km - 7:06(7:06/km) 124/145bpm [881b/km] 66cal 239/377W
5) 1km - 6:09(6:09/km) 124/132bpm [762b/km] 57cal 239/380W
6) 0.67km - 3:26(5:07/km) 127/131bpm [649b/km] 35cal 289/378W

6:23 5:36 6:30 7:06 6:09 3:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	99 68-116	842	163 158-166	351 310-403	6/1
0.25	2:15	1:12	9:33	120 116-129	1147	160 158-162	336 296-386	9/0
0.38	3:57	1:41	13:29	131 129-131	1765	149 110-160	333 211-366	16/0
0.50	5:26	1:29 +7	11:52	124 120-129	1472	147 104-158	285 68-374	11/0
0.63	6:31	1:05	8:43	124 121-126	1081	162 158-166	241 224-269	0/11
0.75	7:34	1:03	8:24	125 125-126	1050	164 160-168	262 249-268	0/10
0.88	8:35	1:01	8:10	122 120-125	997	163 136-250	241 210-291	0/17
1.00	9:54	1:19	10:31	127 121-130	1336	163 142-166	287 195-301	2/4
1.13	11:04	1:10	9:22	123 120-125	1152	161 136-168	301 244-325	3/2
1.25	12:11	1:06	8:50	125 124-126	1105	161 154-164	300 285-316	2/3
1.38	13:39	1:28	11:46	126 124-127	1483	152 122-230	274 101-364	6/1
1.50	14:50	1:11	9:30	128 125-131	1216	159 134-166	284 83-321	2/3
1.63	15:55	1:04	8:35	126 124-130	1081	163 158-168	285 237-319	3/0
1.75	17:20	1:26	11:25	130 121-135	1484	156 120-164	313 214-371	9/0
1.88	18:41	1:21	10:51	122 120-123	1323	153 118-162	294 199-370	5/1
2.00	20:00	1:18	10:26	122 119-125	1272	162 156-164	317 260-354	7/0
2.13	21:10	1:10	9:21	122 119-125	1140	162 158-164	314 277-346	6/0
2.25	22:36	1:26	11:29	122 116-127	1401	153 104-164	310 117-359	8/1
2.38	24:11	1:36 +13	12:44	126 115-145	1605	155 120-164	306 87-377	8/0
2.50	26:08	1:57	15:34	126 105-145	1962	152 110-166	148 39-273	0/14
2.63	27:13	1:05	8:41	119 112-123	1033	161 148-168	222 141-264	0/17
2.75	28:25	1:11	9:31	124 122-127	1181	161 152-166	294 268-332	0/10
2.88	29:45	1:20	10:39	125 122-129	1330	157 100-244	238 58-298	2/5
3.00	31:00	1:15	10:00	129 123-132	1291	159 142-168	315 199-380	7/4
3.13	32:12	1:13	9:41	127 124-129	1229	157 120-170	260 61-310	2/2
3.25	33:20	1:08 +7	9:04	126 122-131	1142	163 132-172	302 99-378	1/1
3.38	34:25	1:05 +3	8:38	127 123-129	1096	162 150-168	311 198-326	2/3
3.50	35:27	1:02	8:20	128 128-129	1066	161 158-164	285 108-327	1/5
3.52	35:40	13	8:27	129 129-129	1091	161 158-164	256 250-265	0/3

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 48m, Flat prediction 33:23

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.2%	10:51
42 6.4%	11:05
See your biggest climbs

Power

283W (403 max)

Power Graph

Power Bands

Cadence

158 (250 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	160	3.4	32:17	9:42
Walk	7.4	122	0.2	2:39	16:27
Still	1.1	-	-	24	-
Pause	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.61%	More
800m	4:11	8:25	51.10%	More
1km	5:36	9:00	49.78%	More
Mile	9:15	9:15	51.26%	More
5k	31:10	10:02	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	51.13
5km	30:48	9:55	52.44
5M	51:01	10:12	51.79
10km	1:04:14	10:20	51.47
10M	1:46:22	10:38	51.50
Half	2:21:37	10:49	50.85
20M	3:41:46	11:05	51.45
Mara	4:55:15	11:16	51.53

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