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Mon 29th Apr 2024 at 4:39pm by martcole

Run > General
  • Time
    35:10
  • Miles
    3.52
  • Min/mi
    9:59
  • Pacing
    78.4%
  • WAVA
    52.37
  • Stride(cm)
    102
  • Cals
    344
  • Watts
    283
  • Cadence
    158
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1242
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 121/131bpm [772b/km] 63cal 289/403W
2) 1km - 5:36(5:36/km) 125/130bpm [701b/km] 57cal 261/325W
3) 1km - 6:30(6:30/km) 126/135bpm [819b/km] 66cal 269/371W
4) 1km - 7:06(7:06/km) 124/145bpm [881b/km] 66cal 239/377W
5) 1km - 6:09(6:09/km) 124/132bpm [762b/km] 57cal 239/380W
6) 0.67km - 3:26(5:07/km) 127/131bpm [649b/km] 35cal 289/378W
6:23 5:36 6:30 7:06 6:09 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:30 99 68-116 842 163 158-166 351 310-403 6/1
0.25 2:15 1:12 9:33 120 116-129 1147 160 158-162 336 296-386 9/0
0.38 3:57 1:41 13:29 131 129-131 1765 149 110-160 333 211-366 16/0
0.50 5:26 1:29 +7 11:52 124 120-129 1472 147 104-158 285 68-374 11/0
0.63 6:31 1:05 8:43 124 121-126 1081 162 158-166 241 224-269 0/11
0.75 7:34 1:03 8:24 125 125-126 1050 164 160-168 262 249-268 0/10
0.88 8:35 1:01 8:10 122 120-125 997 163 136-250 241 210-291 0/17
1.00 9:54 1:19 10:31 127 121-130 1336 163 142-166 287 195-301 2/4
1.13 11:04 1:10 9:22 123 120-125 1152 161 136-168 301 244-325 3/2
1.25 12:11 1:06 8:50 125 124-126 1105 161 154-164 300 285-316 2/3
1.38 13:39 1:28 11:46 126 124-127 1483 152 122-230 274 101-364 6/1
1.50 14:50 1:11 9:30 128 125-131 1216 159 134-166 284 83-321 2/3
1.63 15:55 1:04 8:35 126 124-130 1081 163 158-168 285 237-319 3/0
1.75 17:20 1:26 11:25 130 121-135 1484 156 120-164 313 214-371 9/0
1.88 18:41 1:21 10:51 122 120-123 1323 153 118-162 294 199-370 5/1
2.00 20:00 1:18 10:26 122 119-125 1272 162 156-164 317 260-354 7/0
2.13 21:10 1:10 9:21 122 119-125 1140 162 158-164 314 277-346 6/0
2.25 22:36 1:26 11:29 122 116-127 1401 153 104-164 310 117-359 8/1
2.38 24:11 1:36 +13 12:44 126 115-145 1605 155 120-164 306 87-377 8/0
2.50 26:08 1:57 15:34 126 105-145 1962 152 110-166 148 39-273 0/14
2.63 27:13 1:05 8:41 119 112-123 1033 161 148-168 222 141-264 0/17
2.75 28:25 1:11 9:31 124 122-127 1181 161 152-166 294 268-332 0/10
2.88 29:45 1:20 10:39 125 122-129 1330 157 100-244 238 58-298 2/5
3.00 31:00 1:15 10:00 129 123-132 1291 159 142-168 315 199-380 7/4
3.13 32:12 1:13 9:41 127 124-129 1229 157 120-170 260 61-310 2/2
3.25 33:20 1:08 +7 9:04 126 122-131 1142 163 132-172 302 99-378 1/1
3.38 34:25 1:05 +3 8:38 127 123-129 1096 162 150-168 311 198-326 2/3
3.50 35:27 1:02 8:20 128 128-129 1066 161 158-164 285 108-327 1/5
3.52 35:40 13 8:27 129 129-129 1091 161 158-164 256 250-265 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.2% 10:51
    42 6.4% 11:05

  • Cadence Distribution

    158 avge / 250 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 160 3.4 32:17 9:42
    Walk 7.4 122 0.2 2:39 16:27
    Still 1.1 - - 24 -
    Pause 0.9 - - 20 -

  • Power Distribution

    283W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 43.61% More
    800m 4:11 8:25 51.10% More
    1km 5:36 9:00 49.78% More
    Mile 9:15 9:15 51.26% More
    5k 31:10 10:02 51.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 51.13
    5km 30:48 9:55 52.44
    5M 51:01 10:12 51.79
    10km 1:04:14 10:20 51.47
    10M 1:46:22 10:38 51.50
    Half 2:21:37 10:49 50.85
    20M 3:41:46 11:05 51.45
    Mara 4:55:15 11:16 51.53
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