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Mon 6th May 2024 at 1:37pm by martcole

Walk > General

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Time
1:30:57
Miles
3.89
Min/mi
23:23
Pacing
0%
Stride(cm)
64
Cals
411
Cadence
107
BPM
91
%MHR
53.1
B/mi
2124
Asc(m)
147
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 14:17(14:17/km) 88/113bpm [1258b/km] 66cal 23/68rpm
2) 1km - 13:54(13:54/km) 103/123bpm [1432b/km] 78cal 31/68rpm
3) 1km - 17:10(17:10/km) 83/113bpm [1424b/km] 60cal 26/62rpm
4) 1km - 13:59(13:59/km) 104/124bpm [1455b/km] 78cal 42/80rpm
5) 1km - 14:40(14:40/km) 82/90bpm [1203b/km] 54cal 32/119rpm
6) 1km - 13:22(13:22/km) 82/106bpm [1096b/km] 59cal 37/61rpm
7) 0.25km - 3:34(14:05/km) 83/95bpm [1168b/km] 16cal 34/56rpm

14:17 13:54 17:10 13:59 14:40 13:22 3:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:16	81 64-95	1885	111 102-120	2/3
0.25	6:46	3:52	30:55	75 63-87	2319	112 106-116	5/0
0.38	9:25	2:39	21:08	87 81-91	1839	107 82-118	3/6
0.50	11:52	2:27	19:33	100 83-106	1955	111 94-130	10/0
0.63	14:21	2:30	19:59	109 105-116	2179	104 98-110	15/0
0.75	17:32	3:10	25:23	111 100-118	2817	99 92-106	13/0
0.88	20:31	2:59	23:50	86 75-108	2050	112 100-136	0/12
1.00	22:49	2:18	18:24	91 81-95	1675	111 102-120	3/2
1.13	25:28	2:39	21:14	113 96-118	2400	102 94-110	14/0
1.25	28:20	2:52	22:59	115 105-123	2643	101 96-104	16/0
1.38	34:22	6:02	48:15	83 64-113	4005	108 102-124	4/1
1.50	38:25	4:03	32:25	79 67-88	2561	113 90-122	2/7
1.63	40:50	2:25	19:21	86 79-90	1664	112 100-124	0/23
1.75	43:08	2:17	18:17	91 87-97	1664	114 108-120	1/8
1.88	45:31	2:24	19:09	83 77-94	1589	111 104-116	0/13
2.00	48:50	3:19	26:30	98 79-109	2597	100 82-158	0/11
2.13	51:12	2:22	18:56	104 98-109	1969	104 96-110	9/4
2.25	53:38	2:26	19:26	117 108-121	2273	98 88-104	10/0
2.38	56:56	3:18	26:24	116 99-124	3062	100 80-160	18/0
2.50	59:37	2:42	21:35	85 80-96	1834	110 106-118	19/0
2.63	1:03:54	4:17	34:13	77 69-87	2635	107 94-120	0/13
2.75	1:06:26	2:32	20:17	85 78-90	1724	108 100-114	0/15
2.88	1:08:44	2:18	18:21	83 79-87	1522	109 102-114	0/16
3.00	1:11:12	2:29	19:48	83 80-90	1644	110 106-116	0/11
3.13	1:14:23	3:11	25:28	82 73-89	2089	123 82-238	0/8
3.25	1:18:28	4:05	32:37	82 61-106	2675	107 80-120	0/9
3.38	1:20:56	2:29	19:49	81 78-89	1605	104 86-110	4/2
3.50	1:23:15	2:19	18:32	82 77-85	1520	109 106-112	1/3
3.63	1:25:29	2:14	17:52	83 81-85	1483	110 108-114	6/1
3.75	1:27:46	2:16	18:11	83 80-86	1509	108 106-110	1/3
3.88	1:30:22	2:36	20:51	82 80-86	1710	107 104-112	6/4
3.89	1:30:57	35	52:59	90 86-95	4769	96 96-96	0/0

Heart

91/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 7.0%	22:30
42 6.5%	23:02
37 6.2%	21:05
See your biggest climbs

Cadence

107 (238 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:05	18:17	More
1km	11:34	18:36	More
Mile	21:04	21:04	More
5k	1:11:45	23:06	More

Predictions

Dist	Time	Per Mile

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