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Mon 6th May 2024 at 1:37pm by martcole

Walk > General

  • Time
    1:30:57
  • Miles
    3.89
  • Min/mi
    23:23
  • Stride(cm)
    64
  • Cals
    411
  • Cadence
    107
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    2124
  • Asc(m)
    147
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 14:17(14:17/km) 88/113bpm [1258b/km] 66cal 23/68rpm
2) 1km - 13:54(13:54/km) 103/123bpm [1432b/km] 78cal 31/68rpm
3) 1km - 17:10(17:10/km) 83/113bpm [1424b/km] 60cal 26/62rpm
4) 1km - 13:59(13:59/km) 104/124bpm [1455b/km] 78cal 42/80rpm
5) 1km - 14:40(14:40/km) 82/90bpm [1203b/km] 54cal 32/119rpm
6) 1km - 13:22(13:22/km) 82/106bpm [1096b/km] 59cal 37/61rpm
7) 0.25km - 3:34(14:05/km) 83/95bpm [1168b/km] 16cal 34/56rpm
14:17 13:54 17:10 13:59 14:40 13:22 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 23:16 81 64-95 1885 111 102-120 2/3
0.25 6:46 3:52 30:55 75 63-87 2319 112 106-116 5/0
0.38 9:25 2:39 21:08 87 81-91 1839 107 82-118 3/6
0.50 11:52 2:27 19:33 100 83-106 1955 111 94-130 10/0
0.63 14:21 2:30 19:59 109 105-116 2179 104 98-110 15/0
0.75 17:32 3:10 25:23 111 100-118 2817 99 92-106 13/0
0.88 20:31 2:59 23:50 86 75-108 2050 112 100-136 0/12
1.00 22:49 2:18 18:24 91 81-95 1675 111 102-120 3/2
1.13 25:28 2:39 21:14 113 96-118 2400 102 94-110 14/0
1.25 28:20 2:52 22:59 115 105-123 2643 101 96-104 16/0
1.38 34:22 6:02 48:15 83 64-113 4005 108 102-124 4/1
1.50 38:25 4:03 32:25 79 67-88 2561 113 90-122 2/7
1.63 40:50 2:25 19:21 86 79-90 1664 112 100-124 0/23
1.75 43:08 2:17 18:17 91 87-97 1664 114 108-120 1/8
1.88 45:31 2:24 19:09 83 77-94 1589 111 104-116 0/13
2.00 48:50 3:19 26:30 98 79-109 2597 100 82-158 0/11
2.13 51:12 2:22 18:56 104 98-109 1969 104 96-110 9/4
2.25 53:38 2:26 19:26 117 108-121 2273 98 88-104 10/0
2.38 56:56 3:18 26:24 116 99-124 3062 100 80-160 18/0
2.50 59:37 2:42 21:35 85 80-96 1834 110 106-118 19/0
2.63 1:03:54 4:17 34:13 77 69-87 2635 107 94-120 0/13
2.75 1:06:26 2:32 20:17 85 78-90 1724 108 100-114 0/15
2.88 1:08:44 2:18 18:21 83 79-87 1522 109 102-114 0/16
3.00 1:11:12 2:29 19:48 83 80-90 1644 110 106-116 0/11
3.13 1:14:23 3:11 25:28 82 73-89 2089 123 82-238 0/8
3.25 1:18:28 4:05 32:37 82 61-106 2675 107 80-120 0/9
3.38 1:20:56 2:29 19:49 81 78-89 1605 104 86-110 4/2
3.50 1:23:15 2:19 18:32 82 77-85 1520 109 106-112 1/3
3.63 1:25:29 2:14 17:52 83 81-85 1483 110 108-114 6/1
3.75 1:27:46 2:16 18:11 83 80-86 1509 108 106-110 1/3
3.88 1:30:22 2:36 20:51 82 80-86 1710 107 104-112 6/4
3.89 1:30:57 35 52:59 90 86-95 4769 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 124 max Delete HR Trace
  • Climb Gradient Min/mi
    56 7.0% 22:30
    42 6.5% 23:02
    37 6.2% 21:05
  • Cadence Distribution

    107 avge / 238 max Stride Length: 64cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:48 More
    800m 9:05 18:17 More
    1km 11:34 18:36 More
    Mile 21:04 21:04 More
    5k 1:11:45 23:06 More
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