Mon 22nd Apr 2024 at 8:53am by martcole

Run > General

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Time
53:18
Miles
5.11
Min/mi
10:26
Pacing
72.4%
WAVA
50.67
Stride(cm)
96
Cals
526
Watts
259
Cadence
161
BPM
130
%MHR
76
B/mi
1355
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:51(5:51/km) 122/133bpm [714b/km] 59cal 267/337W
2) 1km - 6:20(6:20/km) 118/139bpm [746b/km] 60cal 246/326W
3) 1km - 6:49(6:49/km) 131/143bpm [892b/km] 68cal 217/306W
4) 1km - 6:00(6:00/km) 133/140bpm [797b/km] 61cal 242/316W
5) 1km - 7:30(7:30/km) 125/142bpm [938b/km] 65cal 196/318W
6) 1km - 6:39(6:39/km) 134/139bpm [891b/km] 67cal 252/384W
7) 1km - 6:50(6:50/km) 136/147bpm [930b/km] 69cal 221/319W
8) 1km - 6:00(6:00/km) 137/140bpm [823b/km] 62cal 249/311W
9) 0.22km - 1:20(6:02/km) 140/142bpm [845b/km] 15cal 311/355W

5:51 6:20 6:49 6:00 7:30 6:39 6:50 6:00 1:20

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	117 80-126	1055	165 158-170	291 272-335	2/2
0.50	4:35	2:20	9:18	130 126-133	1210	167 160-172	286 240-337	5/3
0.75	7:09	2:34	10:16	116 108-129	1191	158 110-240	242 85-289	3/1
1.00	9:32	2:23	9:32	114 106-119	1087	160 114-232	264 87-318	1/2
1.25	12:14	2:42	10:48	123 107-140	1328	164 114-234	274 116-326	0/4
1.50	14:33	2:19	9:15	133 129-141	1231	166 120-172	269 128-306	3/3
1.75	17:58	3:25	13:41	132 114-143	1806	150 86-172	231 43-297	2/4
2.00	20:26	2:28	9:52	129 122-133	1273	163 116-172	252 38-304	0/6
2.25	22:50	2:24	9:37	131 116-139	1261	160 114-174	234 89-315	3/6
2.50	25:07	2:17	9:08	137 131-140	1251	168 162-172	275 218-316	0/10
2.75	28:40	3:32	14:10	120 103-133	1700	158 112-172	239 35-280	2/3
3.00	31:28	2:48	11:12	128 119-136	1434	153 112-174	228 61-318	4/3
3.25	34:14	2:46	11:05	134 123-142	1484	156 114-240	243 104-313	5/1
3.50	36:40	2:26	9:44	133 125-138	1294	168 164-172	297 266-329	13/0
3.75	39:19	2:39	10:37	135 130-139	1432	165 112-172	285 114-384	7/3
4.00	42:17	2:58	11:53	138 125-147	1639	159 104-172	257 84-317	3/5
4.25	44:53	2:36	10:24	138 128-146	1436	152 112-174	242 37-318	2/1
4.50	47:18	2:25	9:40	133 125-137	1286	165 102-176	267 78-319	3/2
4.75	49:51	2:33	10:10	136 132-140	1384	161 106-246	233 46-308	0/8
5.00	52:15	2:25	9:38	139 137-141	1340	164 116-172	277 126-355	6/2
5.11	53:18	1:03	9:39	140 140-142	1351	166 162-170	302 283-336	5/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 28m, Flat prediction 53:02

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	10:42
See your biggest climbs

Power

259W (384 max)

Power Graph

Power Bands

Cadence

161 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	168	4.7	44:20	9:27
Walk	13.6	117	0.4	7:14	17:26
Still	3.2	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.67%	More
800m	4:26	8:56	48.11%	More
1km	5:49	9:22	47.85%	More
Mile	9:30	9:30	49.86%	More
5k	32:28	10:27	49.75%	More
5 miles	52:14	10:27	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	50.14
5km	31:27	10:07	51.36
5M	52:05	10:25	50.72
10km	1:05:35	10:33	50.41
10M	1:48:36	10:52	50.44
Half	2:24:35	11:02	49.81
20M	3:46:25	11:19	50.40
Mara	5:01:26	11:30	50.48

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