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Sun 12th Jan 2025 at 10:40am by onlychaz

Run > General

  • v cold
  • Time
    40:00
  • Miles
    3.82
  • Min/mi
    10:28
  • Pacing
    76.4%
  • WAVA
    45.21
  • Stride(cm)
    95
  • Cals
    343
  • Watts
    202
  • Cadence
    162
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1722
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Cambourne bug crush

1) 0.49km - 5:00(10:13/km) 127/144bpm [1298b/km] 33cal 152/298W
2) 1km - 6:03(6:03/km) 173/181bpm [1046b/km] 56cal 223/267W
3) 1km - 5:56(5:56/km) 175/182bpm [1038b/km] 55cal 195/212W
4) 1km - 5:55(5:55/km) 173/177bpm [1023b/km] 54cal 206/237W
5) 1km - 6:00(6:00/km) 176/182bpm [1055b/km] 57cal 213/274W
6) 1km - 5:30(5:30/km) 173/177bpm [953b/km] 51cal 222/246W
7) 0.12km - 36(5:11/km) 173/174bpm [897b/km] 6cal 246/251W
8) 0.53km - 5:00(9:21/km) 144/174bpm [1347b/km] 31cal 141/271W
9) 0km - 0(1:39/km) 117/117bpm [194b/km] 161/162W
5:00 6:03 5:56 5:55 6:00 5:30 36 5:00 0

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.30 4:59 4:59 16:24 127 94-144 2083 102 0-176 152 0-298 34/1
0.92 11:02 6:03 9:46 173 139-181 1688 169 142-174 223 180-267 11/7
1.54 16:58 5:56 9:33 175 168-182 1671 172 168-176 195 97-212 0/31
2.17 22:52 5:55 9:31 173 170-177 1647 171 160-176 206 189-237 3/14
2.79 28:52 5:59 9:39 176 170-182 1699 170 166-174 213 163-274 10/8
3.41 34:21 5:29 8:51 173 170-177 1531 172 168-176 222 198-246 4/11
3.48 34:57 36 8:19 173 172-174 1440 171 170-172 246 236-251 1/0
3.81 39:56 5:00 +1 15:05 144 116-174 2172 129 0-172 142 0-271 11/1
3.81 39:56 0 +1 0 116 116-116 NAN 128 128-128 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace
  • Climb Gradient Min/mi
    38 5.1% 14:02
    10 1.5% 13:52
  • Cadence Distribution

    162 avge / 176 max Stride Length: 95cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 170 3.3 31:55 9:37
    Walk 19.3 128 0.5 7:43 15:31
    Still 0.9 - - 22 -
  • Power Distribution

    202W (298 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.96% More
    800m 4:18 8:38 45.23% More
    1km 5:25 8:44 46.68% More
    Mile 9:02 9:02 47.93% More
    5k 29:19 9:26 49.92% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 44.75
    5km 32:08 10:21 45.54
    5M 53:13 10:39 44.93
    10km 1:07:00 10:47 44.62
    10M 1:50:56 11:06 44.28
    Half 2:27:42 11:16 43.93
    20M 3:51:18 11:34 43.85
    Mara 5:07:57 11:45 43.56

Bespoke Fields

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