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Fri 31st Jan 2025 at 5:13pm by onlychaz

Bike > General

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Time
11:00
Miles
1.61
Mph
8.8
Cals
52
BPM
108
%MHR
63
B/mi
737
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Nursery run

1) 2.59km - 11:00(4:15/km) 110/131bpm [467b/km] 52cal

11:00

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.63	83 79-89	577	2/0
0.13	56	30	7.60	100 90-109	789	2/0
0.19	1:14	19	12.16	108 106-108	533	3/0
0.25	1:32	18	12.85	106 105-106	495	2/0
0.31	1:48	16	13.79	107 106-107	466	2/0
0.38	2:04	16	13.92	108 107-109	465	2/0
0.44	2:22	18	12.29	111 110-111	542	1/0
0.50	2:42	19	11.76	103 101-108	525	1/0
0.56	3:00	18	12.27	99 98-99	484	1/0
0.63	3:19	19	11.86	96 95-97	486	2/1
0.69	4:00	41	5.50	99 94-105	1080	1/0
0.75	4:23	23	9.92	98 96-103	593	0/0
0.81	10:59	6:37 +6:16	0.57	104 85-117	11007	1/21
0.88	11:50	51	4.41	117 116-119	1593	1/0
0.94	12:19	28	7.91	117 114-120	887	1/0
1.00	12:46	27	8.40	113 111-115	807	1/0
1.06	13:20	35	6.50	112 111-114	1034	0/0
1.13	13:42	21	10.53	114 113-115	649	1/0
1.19	14:11	29	7.76	111 110-113	859	0/0
1.25	14:39	28	7.98	119 113-127	895	1/0
1.31	15:01	22	10.11	127 126-128	753	0/0
1.38	15:25	24	9.24	128 126-129	831	1/0
1.44	15:51	25	8.94	127 125-128	852	1/0
1.50	16:16	26	8.72	126 124-131	867	0/0
1.56	16:43	26	8.54	125 122-129	879	0/0
1.61	17:15	32	5.32	114 107-124	1287	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
108 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
19	1.6%	10.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:21	4:44	More
1km	3:12	5:09	More
Mile	12:41	12:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:14	7:37
20km	1:35:59	7:43
15 miles	1:57:10	7:49
20 miles	2:38:57	7:57
40km	3:20:07	8:03
25 miles	3:21:22	8:03
42km	3:30:45	8:05
50 miles	6:59:49	8:24
56 miles	7:53:25	8:27
100 miles	14:35:18	8:45
112 miles	16:27:02	8:49

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