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Thu 23rd Jan 2025 at 8:24am by onlychaz

Run > General
  • v cold
  • Time
    40:01
  • Miles
    3.60
  • Min/mi
    11:07
  • Pacing
    76.4%
  • WAVA
    43.94
  • Stride(cm)
    89
  • Cals
    331
  • Watts
    195
  • Cadence
    162
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1773
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Cambourne bug crush post drop off

1) 0.47km - 5:00(10:37/km) 118/142bpm [1253b/km] 30cal 116/259W
2) 1km - 6:10(6:10/km) 162/166bpm [1000b/km] 54cal 215/257W
3) 1km - 6:13(6:13/km) 167/176bpm [1038b/km] 55cal 203/301W
4) 1km - 6:32(6:32/km) 169/175bpm [1103b/km] 57cal 192/333W
5) 1km - 6:13(6:13/km) 171/173bpm [1064b/km] 57cal 204/295W
6) 0.82km - 4:52(5:55/km) 174/177bpm [1030b/km] 46cal 221/290W
7) 0.5km - 5:00(10:04/km) 149/179bpm [1500b/km] 32cal 150/274W
8) 0km - 1(2:48/km) 137/137bpm [385b/km] 116/118W
5:00 6:10 6:13 6:32 6:13 4:52 5:00 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.29 4:59 4:59 17:02 118 90-142 2010 94 0-160 116 0-259 16/4
0.91 11:09 6:10 9:58 162 139-166 1614 168 134-174 215 139-257 5/16
1.53 17:21 6:12 10:00 167 162-176 1670 171 166-174 203 164-301 10/32
2.15 23:52 6:31 10:30 169 164-175 1776 171 166-176 192 149-333 9/22
2.77 30:05 6:13 10:01 171 168-173 1713 171 168-176 204 148-295 8/7
3.28 34:56 4:51 9:32 174 169-177 1658 173 166-178 221 175-290 13/1
3.59 39:55 4:59 16:11 149 133-179 2411 129 124-176 150 76-274 14/1
3.59 39:56 1 +1 13:33 137 137-137 1856 128 128-128 116 114-118 0/0
3.59 39:56 0 +1 0 137 137-137 NAN 128 128-128 118 118-118 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.6% 11:37
    13 3.4% 15:02

  • Cadence Distribution

    162 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 170 3.1 32:07 10:14
    Walk 18.3 126 0.5 7:18 15:49
    Still 1.5 - - 36 -

  • Power Distribution

    195W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 38.41% More
    800m 4:43 9:28 41.24% More
    1km 5:54 9:30 42.89% More
    Mile 9:41 9:41 44.70% More
    5k 31:37 10:10 47.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 42.06
    5km 34:14 11:01 44.21
    5M 56:41 11:20 43.53
    10km 1:11:22 11:29 43.27
    10M 1:58:11 11:49 42.93
    Half 2:37:21 12:01 42.05
    20M 4:06:24 12:19 42.13
    Mara 5:28:04 12:31 41.83

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