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Thu 23rd Jan 2025 at 4:51pm by onlychaz

Bike > General
  • windy
  • v cold
  • Time
    12:45
  • Miles
    1.67
  • Mph
    7.9
  • Cals
    58
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    837
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Nursery run

1) 2.69km - 12:45(4:44/km) 110/129bpm [521b/km] 58cal
12:45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.69 90 90-91 702 1/1
0.13 54 25 9.10 94 92-95 620 1/0
0.19 1:13 19 11.72 95 93-97 486 1/1
0.25 1:37 24 9.44 99 98-100 629 1/0
0.31 1:56 19 11.93 102 101-106 513 1/0
0.38 2:14 19 12.10 111 109-112 550 1/0
0.44 2:38 23 9.69 110 108-112 681 1/0
0.50 3:03 25 8.96 107 105-109 717 0/0
0.56 3:25 22 10.37 98 93-106 567 1/1
0.63 3:47 22 10.15 87 84-91 514 1/0
0.69 4:14 27 8.33 90 87-92 648 0/1
0.75 4:41 28 8.15 120 94-128 883 1/15
0.81 13:20 8:39 +8:44 0.43 111 103-128 15351 1/0
0.88 14:32 1:12 3.13 112 111-113 2146 2/0
0.94 15:05 33 6.73 115 112-117 1025 2/0
1.00 15:35 30 7.48 114 110-117 914 1/0
1.06 16:03 28 8.18 108 105-110 792 1/0
1.13 16:36 34 6.69 118 111-124 1059 1/0
1.19 17:05 29 7.79 118 116-120 909 1/1
1.25 17:30 25 9.14 115 114-117 755 1/1
1.31 17:51 21 10.54 117 114-120 666 1/0
1.38 18:13 21 10.48 123 120-125 704 0/0
1.44 18:54 41 5.50 124 119-127 1353 0/0
1.50 19:16 23 9.88 118 117-121 717 1/0
1.56 19:42 26 8.67 123 120-126 852 0/0
1.63 20:13 31 7.37 116 112-121 945 0/0
1.67 21:28 1:15 2.22 116 112-122 3140 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:19 5:17 More
    800m 2:51 5:44 More
    1km 3:42 5:57 More
    Mile 15:24 15:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:25:00 8:30
    20km 1:47:01 8:37
    15 miles 2:10:39 8:43
    20 miles 2:57:13 8:52
    40km 3:43:08 8:59
    25 miles 3:44:31 8:59
    42km 3:54:59 9:00
    50 miles 7:48:06 9:22
    56 miles 8:47:51 9:26
    100 miles 16:15:57 9:46
    112 miles 18:20:32 9:50

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