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Tue 4th Feb 2025 at 10:12am by onlychaz

Bike > General

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Time
10:18
Miles
1.61
Mph
9.4
Cals
65
BPM
127
%MHR
74.1
B/mi
811
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 2.59km - 10:18(3:59/km) 128/144bpm [509b/km] 65cal

10:18

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.62	118 110-123	822	1/0
0.13	48	22	10.14	128 123-134	758	2/0
0.19	1:07	19	12.00	136 135-137	680	5/0
0.25	1:25	18	12.49	139 138-141	668	2/1
0.31	1:42	17	13.00	142 142-142	656	2/0
0.38	2:01	19	11.95	140 137-142	703	2/0
0.44	2:21	20	11.49	137 137-137	715	1/0
0.50	2:42	21	10.83	127 122-136	703	2/3
0.56	3:03	22	10.36	122 121-123	707	1/1
0.63	3:23	20	11.50	123 122-125	642	2/1
0.69	3:44	21	10.75	127 125-128	709	2/4
0.75	4:07	23	9.73	129 127-130	795	1/0
0.81	6:25	2:18 +1:49	1.63	121 115-128	4447	1/0
0.88	11:37	5:12 +4:52	0.72	125 102-144	10402	8/1
0.94	12:24	47	4.77	111 108-116	1396	3/0
1.00	12:48	24	9.55	117 116-117	735	1/1
1.06	13:10	23	9.79	118 118-118	723	2/1
1.13	22:23	9:12 +9:20	0.41	117 115-119	17229	1/26
1.19	23:33	1:10	3.21	121 116-125	2261	2/0
1.25	23:54	21	10.64	130 127-133	733	2/1
1.31	24:14	20	11.31	135 132-139	716	2/0
1.38	24:34	20	11.14	139 138-139	749	3/0
1.44	25:02	28	8.14	138 137-139	1017	1/1
1.50	25:26	24	9.21	139 137-140	906	2/1
1.56	25:51	25	9.10	138 137-138	909	2/1
1.61	26:20	29	5.94	134 130-137	1352	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
127 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
17	2.1%	11.4
11	3.3%	10.9
10	6.5%	1.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:48	More
800m	2:33	5:08	More
1km	3:16	5:16	More
Mile	12:35	12:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:23	7:08
20km	1:29:53	7:14
15 miles	1:49:43	7:19
20 miles	2:28:50	7:27
40km	3:07:23	7:32
25 miles	3:08:33	7:33
42km	3:17:20	7:34
50 miles	6:33:06	7:52
56 miles	7:23:17	7:55
100 miles	13:39:36	8:12
112 miles	15:24:13	8:15

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