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Tue 14th Jan 2025 at 9:18am by onlychaz

Run > General
  • cold
  • Time
    30:00
  • Miles
    2.68
  • Min/mi
    11:12
  • Pacing
    71.7%
  • WAVA
    43.12
  • Stride(cm)
    91
  • Cals
    261
  • Watts
    194
  • Cadence
    158
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1725
  • Asc(m)
    32
  • Surface
    Mixed

Notes & Comments

Cambourne intervals. 1 min fast, 3 mins slow. Inaugural gilet run.

1) 0.47km - 5:00(10:32/km) 121/138bpm [1274b/km] 32cal 116/221W
2) 0.21km - 1:00(4:48/km) 139/154bpm [667b/km] 8cal 249/277W
3) 0.46km - 3:00(6:33/km) 162/165bpm [1060b/km] 26cal 209/270W
4) 0.19km - 1:00(5:13/km) 168/173bpm [877b/km] 9cal 244/302W
5) 0.46km - 3:00(6:35/km) 168/175bpm [1107b/km] 26cal 210/316W
6) 0.19km - 1:00(5:17/km) 168/172bpm [888b/km] 9cal 254/313W
7) 0.47km - 3:00(6:19/km) 164/172bpm [1036b/km] 26cal 197/233W
8) 0.22km - 1:00(4:37/km) 173/178bpm [799b/km] 9cal 246/270W
9) 0.47km - 3:00(6:25/km) 173/187bpm [1109b/km] 28cal 212/268W
10) 0.2km - 1:00(4:55/km) 172/176bpm [846b/km] 9cal 252/276W
11) 0.48km - 3:00(6:18/km) 171/178bpm [1078b/km] 27cal 211/280W
12) 0.5km - 5:00(10:04/km) 136/168bpm [1368b/km] 26cal 121/209W
13) 0km - 0(0/km) 136/168bpm [INFb/km] 26cal 121/209W
5:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 5:00 0

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.30 4:59 4:59 16:53 121 78-138 2044 92 0-160 116 0-221 18/6
0.42 5:58 59 7:40 139 121-154 1066 165 0-176 249 53-277 1/1
0.71 8:58 3:00 10:32 162 154-165 1706 168 164-174 209 181-271 3/3
0.83 9:58 1:00 8:24 168 161-173 1411 172 166-176 243 182-302 3/0
1.11 12:58 3:00 10:36 168 162-175 1782 169 166-174 210 183-316 4/4
1.23 13:58 1:00 8:30 168 162-172 1428 172 168-174 253 191-313 4/2
1.52 16:58 3:00 10:10 164 159-172 1667 169 164-174 198 157-233 2/15
1.66 17:58 1:00 7:26 173 167-178 1287 176 170-178 245 216-270 1/2
1.95 20:58 3:00 10:19 173 165-187 1785 171 168-178 213 193-269 4/3
2.07 21:58 1:00 7:55 172 167-176 1361 175 170-176 251 207-276 2/0
2.37 24:58 3:00 10:09 171 167-178 1734 169 0-176 211 83-280 4/2
2.68 29:58 5:00 16:11 136 120-168 2202 128 0-170 121 0-209 6/3
2.68 29:58 0 0 123 123-123 NAN 128 128-128 100 100-100 0/0
2.68 29:59 1 +1 INF:00:00 123 123-123 INF 128 128-128 50 0-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 187 max Delete HR Trace

  • Cadence Distribution

    158 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 169 2.2 21:43 9:52
    Walk 25.5 125 0.5 7:39 15:59
    Still 2.1 - - 38 -

  • Power Distribution

    194W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 41.19% More
    800m 4:34 9:10 42.59% More
    1km 5:43 9:13 44.25% More
    Mile 9:21 9:21 46.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 41.06
    5km 35:05 11:18 43.14
    5M 58:06 11:37 42.47
    10km 1:13:09 11:46 42.22
    10M 2:01:09 12:07 41.88
    Half 2:41:17 12:19 41.02
    20M 4:12:34 12:38 41.10
    Mara 5:36:17 12:50 40.81

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