

cguy5
Last on at 7am, 24th Mar 2025
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Races
124 -
Miles
27275 -
Miles
29 -
Miles
22 -
WAVA
76.77% -
5k
17:45 -
5M
29:47 -
10k
36:58 -
10M
1:05:04 -
Half
1:25:00
About Me | |
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My parkrun |
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Recent Training | |||
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23rd Mar
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General | 13.2mi | 1:38:21 |
23rd Mar
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General | 0.6mi | 10:16 |
22nd Mar
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General | 3.1mi | 23:43 |
21st Mar
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General | 5.2mi | 45:00 |
20th Mar
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General | 6.8mi | 30:01 |
12 Month Benchmarks | Run |
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Mile | 5:15 |
5k | 18:35 |
5mi | 32:36 |
10k | 43:21 |
10mi | 1:10:46 |
Half | 1:37:22 |
20mi | 2:42:50 |
Mara | 3:55:31 |
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Buddies (2) |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 28 | 20:28 63.06 | 20:14 63.79 | 19:10 68.07 | 19:10 68.55 | 19:10 69.04 | 18:36 71.67 | 18:31 72.52 | 18:09 74.53 | 17:45 76.77 | 17:53 76.77 |
17:45
5:43/mi
|
76.77 | ||||
3.7mi | 2 | 22:12 72.27 | 21:49 74.08 |
21:49
5:54/mi
|
74.08 | ||||||||||||
4.2mi | 1 | 27:14 65.32 |
27:14
6:29/mi
|
65.32 | |||||||||||||
5mi | 3 | 32:00 67.32 | 29:47 74.94 |
29:47
5:57/mi
|
74.94 | ||||||||||||
10km | 56 | 42:40 61.88 | 41:37 63.44 | 39:55 66.24 | 40:38 65.07 | 39:26 67.34 | 38:32 69.14 | 39:39 67.47 | 39:44 67.65 | 39:21 68.69 | 38:12 71.21 | 37:32 72.99 | 37:05 74.46 | 36:58 75.29 | 38:16 73.90 |
36:58
5:57/mi
|
75.29 |
9mi | 1 | 58:39 68.16 |
58:39
6:31/mi
|
68.16 | |||||||||||||
10mi | 7 | 1:12:27 59.74 | 1:07:38 64.10 | 1:07:34 64.31 | 1:05:04 67.00 | 1:09:06 63.09 | 1:07:36 65.88 |
1:05:04
6:30/mi
|
67.00 | ||||||||
20km | 2 | 1:29:48 62.29 | 1:23:10 67.78 |
1:23:10
6:42/mi
|
67.78 | ||||||||||||
13.1mi | 22 | 1:32:56 61.87 | 1:30:14 63.81 | 1:27:29 65.96 | 1:28:03 65.75 | 1:28:35 65.62 | 1:30:47 64.34 | 1:27:33 67.12 | 1:28:17 66.99 | 1:25:52 69.45 | 1:25:00 70.73 |
1:25:00
6:29/mi
|
70.73 | ||||
15mi | 1 | 2:01:46 55.32 |
2:01:46
8:07/mi
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55.32 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Dec | Percy Pud 10K SB | 38:16 | 73.90 | 10km |
2019 | Result | WAVA | Distance | |
31 Aug | Bassingham Bash PB | 29:47 | 74.94 | 5mi |
10 Jul | Doncaster Town Centre 5K SB | 17:53 | 76.77 | 5km |
15 May | Askern 10k PB | 36:58 | 75.29 | 10km |
2018 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k SB | 37:05 | 74.46 | 10km |
4 Nov | Leeds Abbey Dash | 37:18 | 74.03 | 10km |
9 Sep | Great North Run | 1:29:42 | 67.02 | 13.1mi |
18 Jul | Doncaster Town Centre 5K PB | 17:45 | 76.77 | 5km |
6 May | North Lincolnshire Half Marathon PB | 1:25:00 | 70.73 | 13.1mi |
8 Apr | Sheffield Half Marathon | 1:26:14 | 69.15 | 13.1mi |
24 Feb | English National XC Championships (Men) | 59:03 | 56.09 | 12km |
4 Feb | Dewsbury 10K | 37:45 | 72.58 | 10km |
6 Jan | Yorkshire cross country champs | 44:46 | 61.20 | 10km |
2017 | Result | WAVA | Distance | |
5 Nov | Leeds Abbey Dash SB | 37:32 | 72.99 | 10km |
29 Oct | Worksop Half Marathon | 1:27:13 | 68.37 | 13.1mi |
12 Jul | Doncaster Town Centre 5K SB | 18:09 | 74.53 | 5km |
27 Jun | Damflask Relays PB | 21:49 | 74.08 | 3.7mi |
25 Jun | Round Sheffield Run PB | 1:23:10 | 67.78 | 20km |
27 May | Sedgefield parkrun | 19:26 | 69.61 | 5km |
17 May | Askern 10KM | 37:46 | 72.54 | 10km |
7 May | North Lincolnshire Half Marathon SB | 1:25:52 | 69.45 | 13.1mi |
9 Apr | Sheffield Half Marathon | 1:32:54 | 63.69 | 13.1mi |
5 Mar | Norton 9 PB | 58:39 | 68.16 | 9mi |
18 Feb | Darlington South Park parkrun | 19:00 | 70.67 | 5km |
5 Feb | Dewsbury 10K | 38:55 | 69.90 | 10km |
2016 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10k SB | 38:12 | 71.21 | 10km |
6 Nov | Leeds Abbey Dash | 38:56 | 69.87 | 10km |
30 Oct | Worksop Half Marathon | 1:28:19 | 66.99 | 13.1mi |
22 Oct | Darlington South Park parkrun | 19:14 | 69.81 | 5km |
25 Sep | Robin Hood Half Marathon | 1:28:55 | 66.54 | 13.1mi |
3 Sep | Sedgefield parkrun | 20:12 | 66.47 | 5km |
7 Aug | Brecon 10 Mile SB | 1:07:36 | 65.88 | 10mi |
30 Jul | Darlington South Park parkrun | 19:57 | 67.31 | 5km |
13 Jul | Doncaster Town Centre 5K SB | 18:31 | 72.52 | 5km |
28 Jun | Damflask Relays SB | 22:12 | 72.27 | 3.7mi |
26 Jun | Round Sheffield Run SB | 1:29:48 | 62.29 | 20km |
19 Jun | Newton Aycliffe 10k | 42:05 | 64.64 | 10km |
18 May | Askern 10KM | 38:48 | 70.11 | 10km |
10 Apr | Sheffield Half Marathon SB | 1:28:17 | 66.56 | 13.1mi |
2 Apr | Darlington South Park parkrun | 19:05 | 69.85 | 5km |
13 Feb | Darlington South Park parkrun | 19:17 | 69.13 | 5km |
6 Feb | Hillsborough parkrun | 20:26 | 65.24 | 5km |
2015 | Result | WAVA | Distance | |
6 Dec | Percy Pud 10k SB | 39:21 | 68.69 | 10km |
15 Nov | Leeds Abbey Dash | 39:25 | 68.57 | 10km |
11 Oct | Derby City Half Marathon SB | 1:27:33 | 67.12 | 13.1mi |
27 Sep | Great Yorkshire Run | 40:03 | 67.49 | 10km |
13 Sep | Great North Run | 1:35:48 | 61.34 | 13.1mi |
29 Aug | Sedgefield parkrun | 20:52 | 63.88 | 5km |
8 Aug | Hackworth parkrun | 20:13 | 65.94 | 5km |
15 Jul | Doncaster Town Centre 5K SB | 18:36 | 71.67 | 5km |
11 Jul | Sheffield Hallam parkrun | 19:27 | 68.53 | 5km |
27 Jun | Darlington South Park parkrun | 19:18 | 69.07 | 5km |
24 May | Sheffield Trail Rush PB | 2:01:46 | 55.32 | 15mi |
16 May | Darlington South Park parkrun | 19:25 | 68.65 | 5km |
12 Apr | Sheffield Half Marathon | 1:38:12 | 59.48 | 13.1mi |
15 Mar | Sheffield Varsity 10k | 42:51 | 62.73 | 10km |
1 Feb | Dewsbury 10K | 39:49 | 67.51 | 10km |
3 Jan | Darlington South Park parkrun | 19:57 | 66.33 | 5km |
2014 | Result | WAVA | Distance | |
7 Dec | Percy Pud 10k | 40:00 | 67.20 | 10km |
16 Nov | Leeds Abbey Dash | 39:48 | 67.53 | 10km |
8 Nov | Darlington South Park parkrun | 19:47 | 66.89 | 5km |
26 Oct | Worksop Half Marathon SB | 1:30:47 | 64.34 | 13.1mi |
28 Sep | Bupa Great Yorkshire Run | 41:26 | 64.87 | 10km |
7 Sep | Great North Run | 1:33:55 | 62.20 | 13.1mi |
10 Aug | Darlington 10k SB | 39:44 | 67.65 | 10km |
16 Jul | Doncaster Town Centre 5K SB | 19:10 | 69.04 | 5km |
31 May | Sheffield Hallam Park Run | 19:40 | 67.29 | 5km |
14 May | South Yorkshire Road League 4 - Worsborough | 32:44 | 65.81 | 5mi |
30 Apr | South Yorkshire Road League 3 - Low Bradfield SB | 32:00 | 67.32 | 5mi |
2 Feb | Dewsbury 10K | 40:50 | 65.51 | 10km |
2013 | Result | WAVA | Distance | |
1 Dec | Percy Pud 10k | 39:57 | 66.96 | 10km |
17 Nov | Leeds Abbey Dash SB | 39:39 | 67.47 | 10km |
29 Sep | Great Yorkshire Run | 40:00 | 66.88 | 10km |
24 Aug | Sedgefield parkrun | 20:18 | 64.72 | 5km |
11 Aug | Darlington 10k | 39:40 | 67.44 | 10km |
17 Jul | Doncaster Town Centre 5K SB | 19:10 | 68.55 | 5km |
16 Jun | Newton Aycliffe 10k | 42:14 | 63.34 | 10km |
26 May | Great Manchester Run | 40:59 | 65.27 | 10km |
12 May | Sheffield Half Marathon SB | 1:28:35 | 65.62 | 13.1mi |
21 Apr | Sheffield Lord Mayor's 10k | 40:30 | 66.05 | 10km |
17 Apr | South Yorkshire Road League 2 Penistone PB | 27:14 | 65.32 | 4.2mi |
27 Jan | Ferriby 10 SB | 1:09:06 | 63.09 | 10mi |
2012 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k | 38:46 | 68.73 | 10km |
24 Nov | Sheffield Hallam parkrun | 19:45 | 66.06 | 5km |
18 Nov | Leeds Abbey Dash SB | 38:32 | 69.14 | 10km |
28 Oct | Worksop Half Marathon SB | 1:28:03 | 65.75 | 13.1mi |
2 Sep | Great Yorkshire Run | 39:38 | 67.22 | 10km |
28 Jul | Sheffield Hallam Parkrun SB | 19:10 | 68.07 | 5km |
13 Jun | Gosforth 10 PB | 1:05:04 | 67.00 | 10mi |
27 May | Sheffield Half Marathon | 1:32:35 | 62.53 | 13.1mi |
13 May | Doncaster 10k | 39:49 | 66.91 | 10km |
22 Apr | Sheffield Lord Mayor's 10k | 39:36 | 67.28 | 10km |
11 Mar | Dronfield 10km | 41:03 | 64.69 | 10km |
5 Feb | Dewsbury 10k | 39:41 | 66.91 | 10km |
2011 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10K | 40:09 | 66.14 | 10km |
20 Nov | Leeds Abbey Dash SB | 39:26 | 67.34 | 10km |
9 Oct | BUPA Great Yorkshire Run | 41:52 | 63.43 | 10km |
18 Sep | Great North Run Half Marathon SB | 1:27:29 | 65.96 | 13.1mi |
6 Sep | Gosforth 10K | 40:50 | 65.03 | 10km |
15 Jun | Gosforth 10 SB | 1:07:34 | 64.31 | 10mi |
8 May | Sheffield Half Marathon | 1:34:41 | 60.94 | 13.1mi |
5 Mar | Sheffield Hallam parkrun SB | 20:14 | 63.79 | 5km |
6 Feb | Dewsbury 10k | 44:50 | 59.08 | 10km |
2010 | Result | WAVA | Distance | |
5 Sep | Great Yorkshire Run | 42:25 | 62.45 | 10km |
28 Aug | Sheffield Hallam Park Run SB | 20:28 | 63.06 | 5km |
16 Jun | Gosforth 10 SB | 1:07:38 | 64.10 | 10mi |
30 May | Raby Castle 10K | 43:19 | 61.15 | 10km |
15 May | Rother Valley 10k | 40:54 | 64.76 | 10km |
25 Apr | Sheffield Half Marathon SB | 1:30:14 | 63.81 | 13.1mi |
21 Mar | Dronfield 10K | 41:36 | 63.56 | 10km |
7 Feb | Dewsbury 10K SB | 40:38 | 65.07 | 10km |
2009 | Result | WAVA | Distance | |
6 Dec | Percy Pud 10k SB | 39:55 | 66.24 | 10km |
22 Nov | Leeds Abbey Dash | 40:19 | 65.58 | 10km |
15 Nov | After Adoption Hyde Park 10k | 42:47 | 61.80 | 10km |
20 Sep | Great North Run SB | 1:32:56 | 61.87 | 13.1mi |
6 Sep | Great Yorkshire Run | 41:54 | 63.10 | 10km |
9 Aug | Askern 10 SB | 1:12:27 | 59.74 | 10mi |
26 Apr | Sheffield Half Marathon | 1:34:44 | 60.69 | 13.1mi |
25 Jan | Ferriby 10 | 1:13:00 | 59.25 | 10mi |
2008 | Result | WAVA | Distance | |
16 Mar | Sheffield Lord Mayor's 10K SB | 41:37 | 63.44 | 10km |
2007 | Result | WAVA | Distance | |
25 Nov | Leeds Abbey Dash SB | 42:40 | 61.88 | 10km |
9 Sep | Great Yorkshire Run | 44:45 | 58.99 | 10km |
13 Jul | Barlow 10K | 10km | ||
15 May | Moorclose 10K Workington | 44:31 | 59.30 | 10km |
28 Apr | Rother Valley 10k | 48:00 | 55.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 175 | 97 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 344 |
2025 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2024 | 204 | 107 | 198 | 131 | 151 | 140 | 106 | 164 | 108 | 88 | 140 | 143 | 1680 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2023 | 249 | 218 | 211 | 140 | 133 | 154 | 170 | 181 | 166 | 143 | 159 | 100 | 2023 |
2022 | 162 | 146 | 196 | 161 | 189 | 182 | 98 | 184 | 204 | 169 | 150 | 116 | 1958 |
2021 | 0 | 0 | 0 | 0 | 6 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 159 | 160 | 196 | 184 | 185 | 158 | 176 | 153 | 154 | 119 | 139 | 141 | 1923 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
2020 | 201 | 140 | 198 | 184 | 185 | 183 | 175 | 182 | 186 | 174 | 159 | 175 | 2142 |
2019 | 207 | 211 | 237 | 201 | 213 | 153 | 210 | 221 | 219 | 190 | 195 | 170 | 2426 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2018 | 195 | 202 | 213 | 207 | 138 | 206 | 220 | 221 | 197 | 226 | 192 | 149 | 2365 |
2017 | 167 | 122 | 162 | 165 | 181 | 151 | 177 | 166 | 184 | 185 | 169 | 130 | 1959 |
2016 | 143 | 157 | 158 | 179 | 125 | 135 | 172 | 129 | 182 | 175 | 154 | 104 | 1811 |
2015 | 124 | 75 | 71 | 140 | 143 | 124 | 100 | 139 | 140 | 158 | 124 | 105 | 1444 |
2014 | 135 | 132 | 117 | 100 | 129 | 105 | 139 | 127 | 133 | 150 | 120 | 105 | 1492 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 122 | 37 | 104 | 132 | 118 | 138 | 116 | 111 | 119 | 92 | 98 | 99 | 1287 |
2012 | 113 | 110 | 111 | 123 | 124 | 83 | 147 | 135 | 146 | 133 | 111 | 92 | 1428 |
2011 | 94 | 106 | 143 | 121 | 144 | 99 | 127 | 145 | 94 | 85 | 106 | 59 | 1323 |
2010 | 66 | 63 | 119 | 127 | 110 | 78 | 40 | 88 | 84 | 75 | 23 | 27 | 899 |
2009 | 0 | 0 | 0 | 0 | 56 | 69 | 113 | 75 | 97 | 79 | 97 | 61 | 646 |
2008 | 23 | 0 | 10 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2007 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 3 | 34 | 25 | 9 | 80 |