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Sat 12th Apr 2025 at 9:00am by cguy5

Run > General
  • Time
    19:30
  • Miles
    3.12
  • Min/mi
    6:15
  • Pacing
    95.8%
  • WAVA
    73.45
  • Stride(cm)
    139
  • Cals
    283
  • Watts
    373
  • Cadence
    186
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1057
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:16(6:16/mi) 159/169bpm [997b/mi] 84cal 368/420W
2) 1mi - 6:13(6:13/mi) 173/176bpm [1077b/mi] 93cal 373/415W
3) 1mi - 6:20(6:20/mi) 174/176bpm [1103b/mi] 96cal 370/414W
4) 0.12mi - 39(5:35/mi) 174/175bpm [971b/mi] 10cal 390/405W
6:16 6:13 6:20 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 44 44 5:55 121 99-148 716 195 190-202 396 377-420 1/0
0.25 1:31 46 6:10 155 149-160 956 189 186-192 390 378-398 2/0
0.38 2:17 46 6:09 163 160-165 1004 186 182-190 376 367-386 0/0
0.50 3:05 49 6:29 166 165-167 1076 186 184-190 366 357-380 1/1
0.63 3:53 47 6:19 166 166-167 1049 185 184-188 363 352-375 0/0
0.75 4:41 48 6:22 167 167-168 1064 185 182-188 363 345-380 0/1
0.88 5:30 49 6:34 167 165-168 1096 186 182-188 363 350-369 0/1
1.00 6:15 45 6:04 169 169-169 1025 186 182-190 372 344-410 1/1
1.13 7:02 46 6:09 171 169-172 1053 186 184-188 379 363-406 0/0
1.25 7:48 47 6:14 172 171-172 1071 186 184-190 369 359-401 1/1
1.38 8:38 50 6:37 172 171-173 1137 187 182-190 364 330-415 1/1
1.50 9:24 46 6:09 173 172-174 1065 185 184-188 378 352-405 1/0
1.63 10:10 46 6:11 173 173-174 1071 185 182-190 373 368-380 1/0
1.75 10:57 46 6:09 173 173-174 1065 186 184-190 371 362-377 1/0
1.88 11:43 46 6:11 174 173-175 1077 187 184-190 371 365-376 1/0
2.00 12:29 46 6:07 176 175-176 1076 185 182-192 383 367-389 1/1
2.13 13:17 48 6:23 175 175-176 1116 185 182-188 370 362-376 1/1
2.25 14:04 48 6:22 174 174-175 1109 184 178-188 371 325-382 0/0
2.38 14:51 47 6:12 175 174-175 1086 185 180-188 368 360-385 1/1
2.50 15:39 48 6:23 174 174-176 1111 185 182-188 373 367-385 1/1
2.63 16:25 46 6:10 175 174-175 1079 185 182-188 381 372-393 1/1
2.75 17:13 48 6:22 175 173-175 1114 185 182-188 370 364-375 0/0
2.88 18:00 47 6:20 172 171-174 1088 184 182-186 360 343-382 1/0
3.00 18:49 49 6:31 173 170-174 1129 183 178-188 365 333-414 0/0
3.12 19:29 40 5:38 174 174-175 980 187 184-190 390 376-405 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 176 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 19:28 6:15
    Still 0.1 - - 1 -

  • Power Distribution

    373W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 54.57% More
    800m 3:03 6:09 61.79% More
    1km 3:49 6:08 65.06% More
    Mile 6:12 6:12 68.82% More
    5k 19:24 6:15 73.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 77.80
    5km 19:25 6:15 73.47
    5M 32:58 6:36 70.45
    10km 42:00 6:46 68.99
    10M 1:11:22 7:08 66.60
    Half 1:36:24 7:22 65.03
    20M 2:34:26 7:43 63.42
    Mara 3:28:37 7:58 62.72
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