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Tue 18th Mar 2025 at 12:07pm by cguy5

Run > General
  • Time
    30:00
  • Miles
    3.36
  • Min/mi
    8:56
  • Pacing
    64.7%
  • WAVA
    51.45
  • Stride(cm)
    105
  • Cals
    337
  • Watts
    277
  • Cadence
    172
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1199
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 124/144bpm [1067b/mi] 90cal 257/329W
2) 1mi - 8:46(8:46/mi) 139/145bpm [1220b/mi] 105cal 285/364W
3) 1mi - 8:52(8:52/mi) 135/144bpm [1197b/mi] 99cal 262/333W
4) 0.36mi - 3:46(10:35/mi) 143/155bpm [1513b/mi] 43cal 306/376W
8:36 8:46 8:52 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:32 106 82-119 904 163 112-174 231 64-306 0/17
0.25 2:10 1:06 8:51 119 116-121 1053 169 162-174 224 175-270 0/20
0.38 3:11 1:00 8:03 120 117-125 967 172 168-176 240 217-270 0/16
0.50 4:17 1:06 8:49 120 112-125 1059 170 162-178 251 103-309 0/12
0.63 5:22 1:05 8:39 126 122-129 1091 167 162-174 256 218-304 0/13
0.75 6:26 1:04 8:31 130 121-138 1108 170 166-174 299 269-320 1/4
0.88 7:30 1:04 8:35 140 137-144 1202 171 168-174 304 281-323 1/1
1.00 9:04 1:34 +29 12:31 131 120-144 1639 172 106-212 298 95-329 1/3
1.13 10:10 1:06 8:45 137 126-143 1199 170 164-174 308 283-327 3/2
1.25 11:11 1:01 8:11 143 142-145 1171 172 170-176 318 302-364 2/3
1.38 12:16 1:05 8:39 140 137-141 1211 171 168-174 300 288-310 1/3
1.50 13:20 1:04 8:32 140 139-141 1195 173 170-176 298 287-309 2/0
1.63 14:27 1:07 8:58 142 141-144 1274 172 164-176 294 263-322 3/2
1.75 15:33 1:05 8:43 142 137-145 1238 173 168-176 262 239-300 1/2
1.88 16:42 1:10 9:17 136 134-137 1262 172 168-176 253 246-262 2/1
2.00 17:51 1:09 9:10 136 135-138 1246 170 166-174 253 238-278 1/1
2.13 19:47 1:56 +51 15:26 128 111-136 1975 174 170-198 260 162-304 4/4
2.25 20:52 1:05 8:43 129 115-140 1125 172 168-178 273 257-291 1/1
2.38 21:57 1:05 8:42 142 140-144 1235 173 166-178 267 258-277 1/0
2.50 23:05 1:07 8:58 139 136-141 1247 173 170-176 256 250-271 1/1
2.63 24:39 1:35 +26 12:37 131 121-139 1653 169 112-178 251 72-300 1/1
2.75 25:45 1:06 8:45 134 127-139 1172 174 170-176 273 258-284 2/1
2.88 26:53 1:09 9:10 138 136-140 1264 176 174-182 270 241-333 3/2
3.00 27:59 1:06 8:44 141 140-144 1232 176 174-182 282 251-317 2/3
3.13 30:20 2:21 +1:12 18:46 129 111-148 2420 176 174-200 294 110-361 12/1
3.25 31:45 1:26 11:25 146 131-155 1666 174 170-176 335 257-376 15/0
3.35 33:01 1:16 +4 12:03 152 149-154 1832 175 172-178 321 254-369 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.9% 11:22

  • Cadence Distribution

    172 avge / 212 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 172 3.3 29:42 9:41
    Walk 2.0 115 0 43 38:51
    Pause 7.3 - - 2:36 -

  • Power Distribution

    277W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 40.20% More
    800m 4:12 8:27 44.98% More
    1km 5:16 8:28 47.18% More
    Mile 8:42 8:42 49.01% More
    5k 30:08 9:42 47.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 54.81
    5km 27:30 8:51 51.87
    5M 46:43 9:21 49.71
    10km 59:30 9:35 48.70
    10M 1:41:05 10:07 47.02
    Half 2:16:33 10:25 45.91
    20M 3:38:46 10:56 44.77
    Mara 4:55:31 11:17 44.28
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