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Wed 19th Mar 2025 at 4:05pm by cguy5

Run > General
  • Time
    6:02
  • Miles
    0.68
  • Min/mi
    8:52
  • WAVA
    45.55
  • Stride(cm)
    106
  • Cals
    54
  • Watts
    218
  • Cadence
    171
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    983
  • Surface
    Road

Notes & Comments

1) 0.68mi - 6:02(8:52/mi) 111/122bpm [984b/mi] 54cal 210/286W
6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:16 95 83-107 880 166 118-174 213 183-272 0/7
0.13 1:08 33 8:45 111 108-115 971 172 168-174 196 184-203 0/8
0.19 1:42 34 9:11 117 111-120 1075 171 168-176 201 191-210 0/11
0.25 2:15 33 8:49 108 104-111 952 170 164-174 216 193-239 0/7
0.31 2:47 32 8:30 109 107-111 927 173 168-176 194 188-206 0/9
0.38 3:20 33 8:53 117 111-120 1040 171 164-174 221 205-240 0/5
0.44 3:57 36 9:40 113 112-114 1093 170 164-176 201 182-239 0/10
0.50 4:26 29 7:46 115 112-118 894 173 166-178 246 183-277 0/3
0.56 5:00 35 9:12 120 117-122 1105 170 160-174 252 219-286 0/4
0.63 7:04 2:04 +1:32 33:04 110 91-117 3638 173 170-176 208 194-239 0/8
0.68 7:34 30 9:01 106 95-119 955 173 168-176 257 213-275 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 122 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 171 0.7 5:59 11:06
    Walk 0.2 118 0 1 11:40
    Still 0.2 - - 1 -
    Pause 16.8 - - 1:32 -

  • Power Distribution

    218W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 37.63% More
    800m 4:21 8:46 43.32% More
    1km 7:01 11:17 35.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 46.04
    5km 32:46 10:33 43.53
    5M 55:40 11:08 41.72
    10km 1:10:55 11:25 40.86
    10M 2:00:29 12:03 39.45
    Half 2:42:45 12:25 38.52
    20M 4:20:44 13:02 37.57
    Mara 5:52:13 13:27 37.15
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