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Wed 19th Mar 2025 at 4:38pm by cguy5

Run > General

  • Time
    2:42
  • Miles
    0.26
  • Min/mi
    10:23
  • WAVA
    31.95
  • Stride(cm)
    90
  • Cals
    28
  • Watts
    268
  • Cadence
    173
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1307
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.26mi - 2:42(10:15/mi) 126/139bpm [1292b/mi] 28cal 253/376W
2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:17 114 108-122 1172 173 166-178 226 209-274 0/0
0.13 1:14 36 9:31 126 123-129 1199 174 166-176 252 233-267 1/0
0.19 1:50 36 9:40 130 129-130 1257 175 172-176 256 247-266 1/0
0.25 2:30 39 10:28 130 129-135 1362 176 172-178 314 248-376 8/0
0.26 2:42 12 16:19 137 135-139 2235 162 86-178 315 199-349 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace
  • Climb Gradient Min/mi
    12 3.4% 10:20
  • Cadence Distribution

    173 avge / 178 max Stride Length: 90cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 174 0.3 2:39 10:07
    Walk 1.3 86 0 2 40:27
    Still 0.6 - - 1 -
  • Power Distribution

    268W (376 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 32.84% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 35.26
    5km 42:47 13:46 33.34
    5M 1:12:41 14:32 31.95
    10km 1:32:36 14:54 31.29
    10M 2:37:19 15:44 30.21
    Half 3:32:31 16:13 29.50
    20M 5:40:27 17:01 28.77
    Mara 7:39:55 17:33 28.45
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