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Wed 19th Mar 2025 at 4:15pm by cguy5

Run > General
  • Time
    20:04
  • Miles
    3.10
  • Min/mi
    6:28
  • Pacing
    94%
  • WAVA
    70.94
  • Stride(cm)
    136
  • Cals
    287
  • Watts
    359
  • Cadence
    183
  • BPM
    169
  • %MHR
    98.5
  • B/mi
    1091
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:30(5:53/mi) 136/162bpm [801b/mi] 16cal 391/458W
2) 0.21mi - 1:30(7:04/mi) 163/166bpm [1151b/mi] 21cal 350/390W
3) 0.24mi - 1:30(6:11/mi) 164/168bpm [1013b/mi] 21cal 363/412W
4) 0.22mi - 1:30(6:58/mi) 166/169bpm [1157b/mi] 21cal 343/385W
5) 0.16mi - 1:00(6:08/mi) 170/173bpm [1043b/mi] 14cal 378/409W
6) 0.15mi - 1:00(6:43/mi) 172/173bpm [1156b/mi] 15cal 351/389W
7) 0.16mi - 1:00(6:12/mi) 172/173bpm [1067b/mi] 15cal 372/411W
8) 0.14mi - 1:00(6:58/mi) 170/173bpm [1184b/mi] 14cal 335/359W
9) 0.16mi - 1:00(6:16/mi) 169/171bpm [1058b/mi] 14cal 367/382W
10) 0.15mi - 1:00(6:49/mi) 173/174bpm [1180b/mi] 15cal 351/368W
11) 0.16mi - 1:00(6:10/mi) 174/176bpm [1072b/mi] 15cal 382/421W
12) 0.15mi - 1:00(6:32/mi) 176/176bpm [1149b/mi] 15cal 363/396W
13) 0.08mi - 30(5:56/mi) 175/176bpm [1037b/mi] 7cal 367/409W
14) 0.07mi - 30(6:59/mi) 176/178bpm [1229b/mi] 8cal 351/406W
15) 0.08mi - 30(6:06/mi) 176/176bpm [1073b/mi] 8cal 349/379W
16) 0.07mi - 30(7:04/mi) 177/179bpm [1249b/mi] 8cal 330/361W
17) 0.08mi - 30(6:06/mi) 174/175bpm [1062b/mi] 7cal 340/371W
18) 0.07mi - 30(7:13/mi) 174/176bpm [1255b/mi] 7cal 340/352W
19) 0.08mi - 30(6:13/mi) 174/175bpm [1083b/mi] 7cal 355/371W
20) 0.07mi - 30(7:12/mi) 174/175bpm [1254b/mi] 7cal 332/360W
21) 0.04mi - 15(5:49/mi) 172/173bpm [999b/mi] 3cal 352/411W
22) 0.03mi - 15(7:22/mi) 174/174bpm [1281b/mi] 4cal 327/351W
23) 0.04mi - 15(6:27/mi) 174/174bpm [1121b/mi] 4cal 346/363W
24) 0.04mi - 15(6:30/mi) 175/175bpm [1139b/mi] 4cal 358/363W
25) 0.04mi - 15(6:05/mi) 176/177bpm [1071b/mi] 4cal 372/414W
26) 0.04mi - 15(6:19/mi) 177/177bpm [1117b/mi] 4cal 388/417W
27) 0.04mi - 15(6:06/mi) 177/178bpm [1081b/mi] 4cal 380/391W
28) 0.04mi - 15(6:05/mi) 178/178bpm [1081b/mi] 4cal 386/396W
29) 0.01mi - 4(6:48/mi) 177/177bpm [1203b/mi] 1cal 373/375W
1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:30 1:30 5:53 137 83-162 805 184 0-194 391 0-458 2/4
0.47 3:00 1:30 7:05 163 159-166 1155 179 174-188 350 307-390 3/2
0.71 4:29 1:29 6:10 164 158-168 1012 185 176-190 363 289-412 2/2
0.92 5:58 1:29 7:00 166 160-169 1162 181 178-188 342 317-385 1/0
1.08 6:57 59 6:06 170 164-173 1036 184 180-188 379 330-409 1/1
1.23 7:57 1:00 6:45 172 169-173 1160 182 180-186 351 325-389 0/3
1.39 8:56 59 6:12 172 169-173 1066 185 178-192 372 340-411 1/1
1.53 9:56 59 6:58 170 166-173 1185 180 174-188 336 297-359 1/2
1.69 10:55 59 6:15 169 166-171 1055 185 180-192 367 332-382 1/1
1.83 11:54 59 6:50 173 171-174 1181 182 180-188 351 337-368 1/1
1.99 12:53 59 6:09 174 172-176 1071 185 182-190 382 341-421 2/1
2.14 13:53 1:00 6:32 176 175-176 1149 184 180-188 363 335-397 1/4
2.23 14:22 30 5:54 175 175-176 1032 187 180-192 367 335-409 0/1
2.30 14:52 30 7:03 176 174-178 1240 182 174-190 350 313-406 0/1
2.38 15:21 29 6:06 176 175-176 1074 185 180-190 349 322-379 1/1
2.45 15:51 29 7:07 177 175-179 1259 179 174-184 330 309-361 0/2
2.53 16:20 29 6:05 174 174-175 1059 185 180-190 340 311-371 0/1
2.59 16:49 29 7:13 174 173-176 1256 179 176-188 340 315-352 1/0
2.67 17:19 30 6:16 174 173-175 1089 183 178-188 354 335-371 1/1
2.74 17:48 29 7:12 174 172-175 1253 180 178-186 332 304-360 0/0
2.78 18:03 15 5:50 172 172-173 1003 189 182-194 350 312-411 0/0
2.82 18:17 14 7:24 174 173-174 1287 184 180-188 326 318-347 1/0
2.85 18:31 14 6:30 174 174-174 1130 185 182-190 347 333-363 0/1
2.89 18:45 14 6:27 175 174-175 1128 182 178-184 358 354-365 0/0
2.93 18:59 14 6:00 176 175-177 1057 185 178-190 372 355-414 1/0
2.97 19:14 15 6:18 177 177-177 1114 187 180-190 390 370-417 0/1
3.01 19:29 15 6:11 177 177-178 1095 185 180-190 380 368-391 1/0
3.04 19:43 14 6:11 178 177-178 1101 184 182-186 385 375-396 0/1
3.05 19:46 3 +1 8:21 177 177-177 1479 184 184-184 373 370-375 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 136cm

  • Power Distribution

    359W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 55.42% More
    800m 3:09 6:19 60.05% More
    1km 3:56 6:21 62.99% More
    Mile 6:25 6:25 66.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 75.06
    5km 20:07 6:28 70.91
    5M 34:11 6:50 67.94
    10km 43:32 7:00 66.56
    10M 1:13:58 7:24 64.26
    Half 1:39:55 7:38 62.74
    20M 2:40:04 8:00 61.19
    Mara 3:36:13 8:15 60.51
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