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Wed 2nd Apr 2025 at 6:45pm by cguy5

Run > General
  • Time
    33:45
  • Miles
    5.17
  • Min/mi
    6:32
  • Pacing
    91%
  • WAVA
    71.21
  • Stride(cm)
    135
  • Cals
    480
  • Watts
    380
  • Cadence
    183
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1090
  • Asc(m)
    120
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 160/170bpm [1097b/mi] 93cal 394/512W
2) 1mi - 6:54(6:54/mi) 171/175bpm [1180b/mi] 100cal 417/502W
3) 1mi - 6:25(6:25/mi) 165/173bpm [1060b/mi] 90cal 372/430W
4) 1mi - 6:08(6:08/mi) 167/173bpm [1024b/mi] 87cal 353/464W
5) 1mi - 6:27(6:27/mi) 172/178bpm [1109b/mi] 95cal 357/460W
6) 0.17mi - 1:00(5:56/mi) 173/175bpm [1027b/mi] 15cal 375/419W
6:51 6:54 6:25 6:08 6:27 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:43 1:43 6:52 140 101-163 962 182 112-196 386 82-512 14/1
0.50 3:20 1:37 6:29 163 162-165 1057 186 180-188 387 334-487 8/2
0.75 5:04 1:44 6:56 167 165-170 1159 182 176-186 403 332-455 12/2
1.00 6:51 1:46 7:06 169 168-170 1200 180 176-186 400 350-492 12/1
1.25 8:34 1:43 6:53 172 170-175 1185 182 176-188 414 371-493 13/1
1.50 10:21 1:47 7:07 172 171-175 1225 180 176-186 460 404-502 14/0
1.75 12:01 1:40 6:39 170 165-175 1129 182 176-186 374 328-405 7/4
2.00 13:45 1:44 6:57 168 165-171 1167 181 176-186 418 370-464 5/4
2.25 15:38 1:53 7:33 171 169-173 1292 179 174-186 371 233-425 14/0
2.50 17:07 1:29 5:55 163 156-171 963 183 180-186 362 259-423 5/20
2.75 18:38 1:31 6:03 158 154-162 955 183 178-188 349 292-418 0/24
3.00 20:10 1:33 6:11 167 157-173 1033 185 182-188 407 366-430 0/9
3.25 21:43 1:33 6:12 170 165-173 1054 183 176-188 375 285-464 4/12
3.50 23:15 1:32 6:06 166 163-168 1013 184 178-188 369 315-397 0/12
3.75 24:47 1:32 6:07 165 165-166 1008 186 182-190 325 304-350 1/16
4.00 26:18 1:32 6:07 166 165-169 1015 185 182-188 343 316-367 1/9
4.25 27:51 1:32 6:10 169 166-171 1042 185 180-188 315 263-373 0/14
4.50 29:27 1:36 6:25 170 165-175 1091 185 184-188 361 343-382 3/1
4.75 31:12 1:45 7:00 176 175-178 1231 181 174-188 404 356-460 15/0
5.00 32:45 1:33 6:14 173 171-176 1077 185 182-186 342 310-387 2/4
5.17 33:45 1:00 5:59 173 172-175 1034 186 180-200 375 332-419 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.6% 7:03
    24 3.6% 7:30
    19 2.3% 6:43
    14 4.7% 6:58

  • Cadence Distribution

    183 avge / 200 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 5.2 33:40 6:32
    Walk 0.2 112 0 5 9:33

  • Power Distribution

    380W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 55.36% More
    800m 2:57 5:57 63.89% More
    1km 3:42 5:58 66.97% More
    Mile 6:04 6:04 70.26% More
    5k 19:33 6:18 72.95% More
    5 miles 32:33 6:31 71.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 78.76
    5km 19:08 6:10 74.55
    5M 32:31 6:30 71.42
    10km 41:25 6:40 69.96
    10M 1:10:22 7:02 67.54
    Half 1:35:04 7:15 65.94
    20M 2:32:18 7:37 64.31
    Mara 3:25:44 7:51 63.60
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