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Sun 30th Mar 2025 at 10:06am by cguy5

Run > General
  • Time
    1:02:27
  • Miles
    6.25
  • Min/mi
    10:00
  • Pacing
    75.3%
  • WAVA
    46.69
  • Stride(cm)
    92
  • Cals
    630
  • Watts
    252
  • Cadence
    175
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1288
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.94mi - 20:02(10:19/mi) 120/137bpm [1237b/mi] 190cal 211/335W
2) 4.3mi - 42:23(9:51/mi) 133/146bpm [1310b/mi] 439cal 266/371W
3) 0mi - 1(5:39/mi) 138/138bpm [781b/mi] 1cal 274/275W
20:02 42:23 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.94 20:01 20:01 10:18 120 84-137 1236 167 0-246 211 0-335 27/111
6.24 1:05:25 45:24 +4 10:33 133 101-146 1404 175 0-186 267 0-371 144/111
6.25 1:05:27 2 +1 11:54 138 138-138 1641 175 174-176 274 273-275 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 11:31

  • Cadence Distribution

    175 avge / 246 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 175 6.2 1:01:17 10:23
    Walk 1.3 108 0.1 54 17:31
    Still 0.4 - - 15 -
    Pause 4.5 - - 3:03 -

  • Power Distribution

    252W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 34.92% More
    800m 4:45 9:32 39.80% More
    1km 5:58 9:36 41.61% More
    Mile 9:38 9:38 44.31% More
    5k 32:15 10:23 44.23% More
    5 miles 52:33 10:31 44.19% More
    10k 1:04:57 10:27 44.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 52.56
    5km 28:40 9:14 49.76
    5M 48:42 9:44 47.69
    10km 1:02:03 9:59 46.70
    10M 1:45:25 10:33 45.09
    Half 2:22:24 10:52 44.02
    20M 3:48:07 11:24 42.94
    Mara 5:08:10 11:46 42.46
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