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Sun 23rd Mar 2025 at 8:51am by cguy5

Run > General
  • Time
    10:16
  • Miles
    0.56
  • Min/mi
    18:20
  • WAVA
    21.29
  • Stride(cm)
    60
  • Cals
    68
  • Watts
    177
  • Cadence
    146
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    1931
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.56mi - 10:16(18:26/mi) 105/125bpm [1936b/mi] 68cal 119/312W
10:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:24 118 111-121 1345 163 116-166 197 137-295 0/8
0.13 2:53 2:10 +1:20 34:45 111 98-118 3856 164 110-172 169 111-217 10/1
0.19 3:41 48 12:40 115 96-125 1457 158 110-176 245 110-306 2/2
0.25 4:22 42 11:04 114 103-124 1262 144 114-172 175 90-259 2/1
0.31 5:12 50 13:14 118 113-122 1562 153 106-170 218 92-294 2/1
0.38 6:11 59 15:45 104 91-121 1637 145 96-170 197 2-298 0/2
0.44 7:08 57 15:19 115 91-124 1762 130 112-168 162 94-311 1/1
0.50 10:37 3:29 55:41 93 82-110 5178 133 86-188 112 52-312 2/2
0.56 14:27 3:50 +2:50 1:07:18 103 98-111 6932 135 106-164 135 63-223 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Cadence Distribution

    146 avge / 188 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.2 165 0.4 4:48 12:19
    Walk 49.8 111 0.2 7:11 42:52
    Still 17.1 - - 2:28 -

  • Power Distribution

    177W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:58 25.08% More
    800m 10:27 21:01 18.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:35 19:35 21.78
    5km 1:09:13 22:17 20.61
    5M 1:57:36 23:31 19.75
    10km 2:29:48 24:06 19.34
    10M 4:14:30 25:27 18.67
    Half 5:43:49 26:15 18.23
    20M 9:10:48 27:32 17.78
    Mara 12:24:03 28:24 17.59
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