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Trail-tigs
Last on at 4pm, 20th Dec 2023
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Races
3 -
Miles
17778 -
Miles
0 -
Miles
186 -
Miles
590 -
WAVA
68.01% -
10M
1:06:53 -
Half
1:28:24
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Feb
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General | 5.8mi | 1:21:47 |
24th Feb
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General | 5.9mi | 1:49:19 |
23rd Feb
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General | 26.5mi | 4:10:59 |
22nd Feb
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General | 3.2mi | 33:12 |
21st Feb
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General | 3.5mi | 2:06:44 |
12 Month Benchmarks | Run |
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Mile | 7:19 |
5k | 24:57 |
5mi | 41:42 |
10k | 52:49 |
10mi | 1:26:16 |
Half | 1:53:52 |
20mi | 2:57:19 |
Mara | 4:07:53 |
Recent Pictures | |
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Buddies (1) |
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