Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Apr 2025 at 12:23pm by Trail-tigs

Run > General
  • Time
    40:31
  • Miles
    4.51
  • Min/mi
    8:59
  • Pacing
    85.9%
  • WAVA
    52.82
  • Stride(cm)
    110
  • Cals
    574
  • Watts
    365
  • Cadence
    163
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1328
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 131/142bpm [1178b/mi] 119cal 341/458W
2) 1mi - 8:47(8:47/mi) 152/155bpm [1335b/mi] 127cal 362/493W
3) 1mi - 9:23(9:23/mi) 151/157bpm [1418b/mi] 134cal 351/482W
4) 1mi - 8:51(8:51/mi) 154/159bpm [1364b/mi] 129cal 374/465W
5) 0.51mi - 4:30(8:48/mi) 153/155bpm [1346b/mi] 65cal 364/434W
8:59 8:47 9:23 8:51 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:16 126 105-140 1168 169 160-174 395 316-458 6/1
0.25 2:12 1:03 8:22 140 139-142 1171 167 164-170 346 326-367 1/5
0.38 3:18 1:06 8:49 139 138-141 1225 164 162-166 359 352-371 3/2
0.50 4:31 1:13 +4 9:42 140 138-141 1357 159 40-166 353 21-412 2/2
0.63 5:40 1:08 9:07 133 72-142 1214 162 158-164 339 317-364 1/2
0.75 6:44 1:04 8:34 109 77-126 934 165 162-166 381 359-394 2/1
0.88 7:49 1:06 8:45 131 126-135 1147 164 162-166 349 311-377 1/4
1.00 9:35 1:46 +33 14:07 132 127-141 1864 164 160-168 348 286-422 3/1
1.13 10:38 1:03 8:25 148 140-153 1245 165 160-168 415 368-493 2/1
1.25 11:45 1:06 8:49 154 153-155 1357 164 160-168 365 340-388 1/1
1.38 12:48 1:04 8:31 154 152-155 1312 164 160-166 343 322-364 0/4
1.50 13:50 1:02 8:16 153 152-155 1264 165 162-166 366 327-393 1/1
1.63 15:03 1:13 +6 9:40 153 152-155 1480 164 162-168 363 342-402 1/2
1.75 16:13 1:10 9:19 151 150-152 1408 163 160-166 354 315-406 3/1
1.88 17:20 1:07 8:58 150 148-151 1344 164 158-168 356 339-406 0/2
2.00 18:29 1:09 9:14 151 150-152 1394 164 158-166 384 336-431 2/0
2.13 19:36 1:07 8:52 150 149-151 1331 165 162-166 341 311-357 1/2
2.25 20:41 1:05 8:43 151 151-153 1317 166 162-168 375 345-415 2/1
2.38 21:47 1:06 8:44 153 153-154 1336 165 164-166 352 339-410 2/1
2.50 22:58 1:11 9:28 149 146-153 1411 165 160-170 406 359-449 10/0
2.63 24:22 1:24 11:13 155 151-157 1739 150 114-236 361 240-482 8/2
2.75 25:33 1:11 +4 9:28 150 149-153 1420 161 158-162 317 249-372 1/5
2.88 26:39 1:07 8:52 151 149-152 1339 161 160-164 343 328-366 0/3
3.00 27:59 1:19 +2 10:34 151 149-152 1596 158 114-166 358 15-452 3/2
3.13 29:07 1:08 9:08 154 151-155 1406 162 158-166 398 337-465 4/1
3.25 30:15 1:07 8:59 156 154-159 1402 162 158-170 391 285-445 6/1
3.38 31:15 1:01 8:05 156 155-158 1260 164 162-166 320 276-350 0/15
3.50 32:19 1:04 8:32 153 152-155 1305 163 162-166 395 341-436 2/4
3.63 33:27 1:08 9:01 153 152-155 1379 162 160-164 367 325-410 2/2
3.75 34:33 1:07 8:53 152 151-154 1350 163 160-166 366 326-395 3/1
3.88 35:42 1:08 9:06 157 155-158 1428 162 160-166 363 348-396 1/1
4.00 36:59 1:17 +9 10:18 155 151-158 1597 158 100-166 395 7-465 5/0
4.13 38:05 1:06 8:51 153 150-155 1353 162 158-164 363 342-388 1/1
4.25 39:11 1:06 8:46 152 151-153 1332 163 160-166 356 350-369 0/1
4.38 40:16 1:05 8:40 153 151-155 1326 163 160-166 387 357-434 3/0
4.50 41:22 1:06 8:51 154 153-155 1362 163 160-166 351 309-392 1/7
4.51 41:29 7 10:31 154 154-155 1618 163 162-164 342 326-361 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.1% 10:10

  • Cadence Distribution

    163 avge / 236 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 163 4.5 39:48 9:07
    Walk 1.8 110 0 47 16:26
    Pause 2.1 - - 54 -

  • Power Distribution

    365W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 41.06% More
    800m 4:13 8:28 46.05% More
    1km 5:22 8:38 47.56% More
    Mile 8:50 8:50 49.58% More
    5k 28:20 9:07 51.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 53.44
    5km 27:18 8:47 53.50
    5M 45:12 9:02 52.66
    10km 56:54 9:09 52.21
    10M 1:34:14 9:25 51.75
    Half 2:05:28 9:35 51.28
    20M 3:16:28 9:49 51.20
    Mara 4:21:35 9:59 51.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here