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Thu 3rd Apr 2025 at 6:14pm by Trail-tigs

Walk > General
  • Time
    1:52:02
  • Miles
    4.39
  • Min/mi
    25:31
  • Stride(cm)
    61
  • Cals
    568
  • Cadence
    103
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2546
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 26:35(26:35/mi) 104/124bpm [2765b/mi] 150cal 38/107rpm
2) 1mi - 25:55(25:55/mi) 79/89bpm [2047b/mi] 110cal 43/105rpm
3) 1mi - 27:45(27:45/mi) 99/122bpm [2747b/mi] 150cal 38/108rpm
4) 1mi - 23:24(23:24/mi) 112/120bpm [2621b/mi] 118cal 44/106rpm
5) 0.39mi - 8:22(21:24/mi) 113/118bpm [2418b/mi] 40cal 52/59rpm
26:35 25:55 27:45 23:24 8:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:59 94 87-101 2161 103 86-110 2/5
0.25 5:33 2:40 21:21 94 93-97 2007 106 100-114 1/2
0.38 8:58 3:26 27:24 100 91-108 2741 107 96-176 4/4
0.50 12:33 3:35 +13 28:42 107 100-113 3071 103 98-112 3/2
0.63 15:14 2:41 21:29 102 94-109 2191 102 96-106 2/2
0.75 20:08 4:54 +55 39:11 110 103-120 4311 109 84-158 6/1
0.88 23:47 3:39 29:13 115 111-119 3359 102 80-110 0/5
1.00 31:41 7:54 +3:50 1:03:09 101 78-123 6379 104 88-214 3/4
1.13 35:27 3:46 30:09 77 72-84 2321 95 86-112 3/3
1.25 38:41 3:14 +8 25:51 80 75-88 2067 103 88-210 5/1
1.38 42:53 4:12 +31 33:32 76 71-87 2549 101 86-110 3/4
1.50 45:51 2:59 23:50 69 62-81 1645 101 94-108 5/0
1.63 49:29 3:38 29:00 85 70-88 2465 104 94-124 5/1
1.75 52:20 2:51 22:47 86 82-89 1959 104 90-114 1/11
1.88 55:06 2:46 22:11 81 78-87 1797 103 98-106 2/1
2.00 58:16 3:10 25:17 79 76-84 1998 98 86-104 2/1
2.13 1:01:24 3:08 25:03 83 79-88 2080 100 94-104 4/2
2.25 1:04:36 3:12 25:39 85 74-93 2180 95 88-102 8/1
2.38 1:07:55 3:19 26:31 90 83-102 2386 96 86-106 6/0
2.50 1:11:06 3:11 25:31 85 78-92 2168 94 90-100 9/0
2.63 1:14:58 3:52 +46 30:56 108 87-118 3341 95 90-100 9/0
2.75 1:20:42 5:43 +7 45:46 114 105-122 5218 100 88-136 2/2
2.88 1:23:44 3:02 24:17 109 101-113 2646 108 102-216 0/10
3.00 1:26:52 3:08 25:06 111 106-119 2787 105 88-112 0/10
3.13 1:29:49 2:57 23:33 115 111-120 2709 101 96-106 2/2
3.25 1:32:52 3:03 24:26 110 105-116 2687 110 100-212 4/2
3.38 1:35:43 2:51 22:49 113 109-116 2579 105 100-108 1/4
3.50 1:38:32 2:49 22:34 113 111-117 2550 105 98-112 0/4
3.63 1:41:38 3:06 24:44 110 106-114 2721 104 86-110 1/2
3.75 1:44:23 2:45 21:58 110 107-113 2416 107 102-118 1/2
3.88 1:47:59 3:36 +38 28:48 115 108-118 3312 101 84-114 1/2
4.00 1:51:11 3:13 +20 25:43 112 108-117 2880 105 90-112 1/4
4.13 1:54:07 2:55 23:22 114 111-116 2663 105 98-108 3/2
4.25 1:56:46 2:39 21:13 115 112-118 2440 107 100-112 1/2
4.38 2:04:14 7:28 +5:10 59:47 108 94-117 6456 109 102-118 5/5
4.39 2:04:38 24 36:24 110 110-110 4004 107 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.8% 26:53
    12 2.5% 27:42
    11 1.2% 24:16

  • Cadence Distribution

    103 avge / 216 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:19 More
    800m 11:24 22:55 More
    1km 14:27 23:15 More
    Mile 23:40 23:40 More
    5k 1:20:23 25:52 More
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