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Sat 19th Apr 2025 at 9:31am by Trail-tigs

Run > General
  • Time
    1:44:12
  • Miles
    7.01
  • Min/mi
    14:52
  • Pacing
    41.1%
  • WAVA
    32.31
  • Stride(cm)
    76
  • Cals
    939
  • Watts
    242
  • Cadence
    142
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1902
  • Asc(m)
    215
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 13:33(13:33/mi) 114/130bpm [1544b/mi] 130cal 225/465W
2) 1mi - 12:51(12:51/mi) 132/154bpm [1696b/mi] 147cal 268/427W
3) 1mi - 16:35(16:35/mi) 130/149bpm [2156b/mi] 155cal 215/398W
4) 1mi - 15:16(15:16/mi) 127/145bpm [1939b/mi] 132cal 229/410W
5) 1mi - 15:06(15:06/mi) 133/170bpm [2009b/mi] 137cal 209/401W
6) 1mi - 14:16(14:16/mi) 141/167bpm [2011b/mi] 137cal 210/369W
7) 1mi - 16:18(16:18/mi) 119/140bpm [1940b/mi] 100cal 144/306W
8) 0.01mi - 16(20:13/mi) 123/125bpm [2487b/mi] 1cal 124/133W
13:33 12:51 16:35 15:16 15:06 14:16 16:18 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:52 5:52 +1:51 23:29 108 89-125 2535 150 114-166 233 121-349 2/5
0.50 10:42 4:50 +1:03 19:19 106 93-119 2048 153 102-162 278 102-395 2/4
0.75 13:54 3:12 +15 12:48 122 118-124 1562 156 112-162 306 175-465 2/4
1.00 16:54 3:00 +14 12:01 126 121-130 1515 158 154-166 306 269-407 2/5
1.25 22:42 5:48 +2:51 23:11 120 90-132 2781 160 122-166 293 102-323 1/3
1.50 26:05 3:23 +37 13:30 141 121-151 1904 156 80-164 305 87-372 2/2
1.75 33:10 7:05 +3:13 28:21 136 102-154 3856 161 158-166 321 243-345 20/1
2.00 36:28 3:18 13:11 134 123-144 1766 144 110-166 322 230-427 45/0
2.25 42:05 5:37 +46 22:30 138 122-149 3104 119 106-162 273 21-361 15/9
2.50 46:57 4:52 +1:20 19:29 130 112-145 2532 150 82-166 270 68-398 2/20
2.75 50:34 3:37 14:28 125 122-130 1807 148 110-242 236 138-364 17/2
3.00 55:26 4:52 +18 19:28 127 112-143 2473 138 100-162 227 36-329 1/34
3.25 1:00:24 4:58 +1:47 19:53 118 103-128 2347 148 116-166 208 44-397 1/17
3.50 1:03:13 2:49 11:14 132 129-134 1484 157 128-164 291 103-312 19/1
3.75 1:09:14 6:01 +1:44 24:04 123 105-136 2959 134 94-160 289 11-410 25/4
4.00 1:16:47 7:33 +2:35 30:14 134 112-145 4051 125 88-158 241 23-350 33/0
4.25 1:21:04 4:17 17:08 126 110-137 2159 130 96-230 223 36-401 13/0
4.50 1:24:45 3:40 +4 14:41 131 125-138 1924 140 106-166 253 47-383 10/4
4.75 1:28:31 3:46 15:03 132 126-137 1987 135 106-160 217 73-387 13/5
5.00 1:32:04 3:34 +7 14:15 144 126-170 2052 141 102-160 228 111-315 6/6
5.25 1:34:58 2:53 11:34 160 156-167 1850 154 116-158 308 184-369 10/1
5.50 1:39:07 4:09 +44 16:36 150 131-160 2490 145 80-164 255 104-349 7/1
5.75 1:42:16 3:09 12:37 137 125-142 1729 153 118-160 269 141-352 1/10
6.00 1:47:03 4:47 19:06 126 111-142 2407 118 102-158 123 41-266 2/9
6.25 1:50:36 3:33 14:14 127 113-140 1807 138 86-250 183 71-306 7/20
6.50 1:57:41 7:05 +2:19 28:18 117 100-137 3312 136 82-178 142 19-250 1/42
6.75 2:04:22 6:42 +2:48 26:47 117 105-130 3133 139 106-172 163 80-253 0/34
7.00 2:11:30 7:08 +3:01 28:32 115 106-125 3281 135 40-158 178 16-278 1/14
7.01 2:11:47 17 21:00 123 121-125 2582 112 112-114 124 100-133 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 3.1% 17:17
    78 6.6% 21:48
    18 3.8% 16:39

  • Cadence Distribution

    142 avge / 250 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.3 156 5.3 58:31 15:43
    Walk 26.7 113 1.7 41:55 24:50
    Still 3.9 - - 6:09 -
    Pause 16.1 - - 25:12 -

  • Power Distribution

    242W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 31.78% More
    800m 5:55 11:54 32.75% More
    1km 7:28 12:01 34.12% More
    Mile 13:36 13:36 32.24% More
    5k 51:16 16:30 28.49% More
    5 miles 1:27:16 17:27 27.28% More
    10k 1:49:51 17:41 27.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:14 13:14 33.11
    5km 43:59 14:09 33.21
    5M 1:12:50 14:34 32.68
    10km 1:31:42 14:45 32.40
    10M 2:31:51 15:11 32.11
    Half 3:22:10 15:26 31.82
    20M 5:16:35 15:50 31.77
    Mara 7:01:30 16:05 31.89
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