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Thu 24th Apr 2025 at 12:04pm by Trail-tigs

Run > General
  • Time
    40:51
  • Miles
    4.40
  • Min/mi
    9:17
  • Pacing
    81.3%
  • WAVA
    51.05
  • Stride(cm)
    107
  • Cals
    577
  • Watts
    352
  • Cadence
    163
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1408
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 145/156bpm [1336b/mi] 128cal 337/437W
2) 1mi - 8:59(8:59/mi) 151/156bpm [1357b/mi] 128cal 350/404W
3) 1mi - 10:15(10:15/mi) 154/162bpm [1578b/mi] 142cal 315/492W
4) 1mi - 8:51(8:51/mi) 155/162bpm [1371b/mi] 128cal 358/452W
5) 0.4mi - 3:34(8:57/mi) 154/158bpm [1378b/mi] 51cal 359/416W
9:13 8:59 10:15 8:51 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 127 113-142 1281 166 158-170 352 264-416 4/2
0.25 2:29 1:13 +3 9:46 146 142-152 1427 168 162-174 328 283-375 0/3
0.38 3:36 1:07 8:59 153 151-155 1373 167 164-168 338 322-347 1/2
0.50 4:44 1:08 9:03 155 153-156 1402 168 166-170 342 333-348 1/1
0.63 6:39 1:55 +45 15:20 150 139-155 2300 166 162-170 331 317-351 0/3
0.75 7:50 1:11 +4 9:28 141 137-145 1335 166 154-170 401 344-437 3/0
0.88 8:56 1:05 8:44 145 143-145 1266 169 162-172 363 350-384 1/1
1.00 10:05 1:09 9:11 147 145-150 1351 168 164-172 357 332-370 1/1
1.13 11:09 1:05 8:38 150 149-151 1294 167 160-172 361 351-373 1/0
1.25 12:15 1:06 8:49 149 148-150 1313 166 162-170 351 329-375 0/2
1.38 13:22 1:07 8:54 150 149-151 1336 165 154-170 333 312-349 0/2
1.50 14:29 1:07 8:52 151 149-152 1339 164 158-168 354 340-377 1/2
1.63 15:37 1:09 9:10 151 148-153 1383 163 160-166 341 333-355 2/0
1.75 16:48 1:11 9:29 151 150-151 1431 164 160-166 349 320-387 1/3
1.88 17:55 1:06 8:52 153 151-155 1355 165 164-168 367 341-404 2/0
2.00 19:04 1:09 9:11 155 154-156 1423 164 160-168 349 326-392 1/2
2.13 20:22 1:18 10:23 155 152-156 1609 153 120-168 309 183-378 2/1
2.25 21:39 1:17 10:19 155 147-158 1599 160 118-166 315 65-367 2/0
2.38 23:16 1:38 13:00 149 146-151 1937 137 114-166 302 209-429 7/0
2.50 24:35 1:18 10:28 152 147-156 1590 153 124-162 361 266-458 11/0
2.63 25:42 1:07 8:55 156 154-158 1390 161 160-162 305 285-318 0/7
2.75 26:55 1:14 +3 9:50 155 154-156 1524 161 158-162 343 160-397 1/5
2.88 28:14 1:18 +6 10:28 155 154-157 1621 163 158-166 358 263-428 5/4
3.00 29:38 1:24 +11 11:10 159 155-162 1776 164 160-168 417 353-492 4/2
3.13 30:53 1:16 +6 10:05 161 156-162 1625 163 160-166 384 267-452 7/0
3.25 31:57 1:04 8:32 155 154-156 1323 163 160-166 307 269-364 1/12
3.38 33:02 1:04 8:34 155 154-156 1327 162 160-166 346 317-375 0/7
3.50 34:09 1:07 8:55 154 153-155 1374 163 160-166 365 343-391 2/2
3.63 35:13 1:04 8:34 154 152-156 1320 165 162-170 378 347-437 1/1
3.75 36:18 1:05 8:38 156 155-157 1348 165 160-168 375 362-413 1/1
3.88 37:34 1:16 +5 10:09 157 153-158 1593 163 160-168 394 362-405 5/0
4.00 38:39 1:06 8:45 150 149-152 1313 164 160-166 387 354-427 1/1
4.13 39:45 1:05 8:42 151 150-151 1314 164 162-166 365 348-379 1/1
4.25 40:51 1:06 8:48 154 150-158 1355 164 162-166 379 366-411 2/1
4.38 41:59 1:09 9:09 156 154-158 1426 162 160-164 346 292-416 1/5
4.40 42:14 15 10:51 155 154-155 1683 160 158-162 311 296-334 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.4% 12:04
    12 3.3% 10:18

  • Cadence Distribution

    163 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 164 4.3 39:11 9:27
    Walk 4.1 122 0.1 1:48 14:55
    Still 0.0 - - 1 -
    Pause 2.8 - - 1:14 -

  • Power Distribution

    352W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 38.88% More
    800m 4:18 8:38 45.15% More
    1km 5:22 8:39 47.46% More
    Mile 8:51 8:51 49.55% More
    5k 29:25 9:28 49.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 51.55
    5km 28:15 9:06 51.70
    5M 46:47 9:21 50.88
    10km 58:54 9:29 50.44
    10M 1:37:32 9:45 50.00
    Half 2:09:51 9:55 49.55
    20M 3:23:20 10:10 49.47
    Mara 4:30:44 10:20 49.66
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