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Sun 13th Apr 2025 at 10:11am by Trail-tigs

Run > General
  • Time
    1:08:22
  • Miles
    7.15
  • Min/mi
    9:34
  • Pacing
    83%
  • WAVA
    50.23
  • Stride(cm)
    105
  • Cals
    992
  • Watts
    347
  • Cadence
    161
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1501
  • Asc(m)
    119
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 141/148bpm [1334b/mi] 130cal 336/442W
2) 1mi - 9:18(9:18/mi) 152/162bpm [1413b/mi] 133cal 345/406W
3) 1mi - 9:32(9:32/mi) 164/173bpm [1565b/mi] 144cal 349/482W
4) 1mi - 9:33(9:33/mi) 162/168bpm [1547b/mi] 143cal 365/493W
5) 1mi - 10:09(10:09/mi) 159/170bpm [1615b/mi] 147cal 319/486W
6) 1mi - 9:47(9:47/mi) 158/168bpm [1545b/mi] 141cal 322/459W
7) 1mi - 9:07(9:07/mi) 161/165bpm [1469b/mi] 133cal 347/391W
8) 0.15mi - 1:28(9:50/mi) 162/164bpm [1593b/mi] 21cal 327/369W
9:28 9:18 9:32 9:33 10:09 9:47 9:07 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:35 139 118-145 1332 168 162-174 349 263-442 4/5
0.50 4:43 2:19 9:15 145 143-148 1342 166 162-168 359 334-385 2/2
0.75 7:03 2:21 9:23 140 135-147 1313 166 162-168 346 315-387 4/3
1.00 9:38 2:35 +12 10:21 142 135-145 1469 165 160-170 346 296-392 1/3
1.25 11:56 2:17 9:09 148 143-152 1355 164 160-170 356 332-384 2/4
1.50 14:13 2:17 9:08 151 148-153 1379 164 160-170 359 342-392 3/3
1.75 17:18 3:05 +41 12:20 151 147-155 1861 164 154-170 352 59-406 3/3
2.00 19:36 2:19 9:16 159 155-162 1473 164 160-168 351 325-368 2/3
2.25 21:54 2:17 9:09 157 156-159 1438 163 160-166 367 347-413 5/2
2.50 24:29 2:35 10:21 166 158-173 1717 159 124-244 413 291-482 18/3
2.75 26:42 2:13 +1 8:54 171 170-172 1521 163 160-168 342 301-414 1/12
3.00 29:45 3:03 +35 12:12 160 156-171 1952 160 102-166 309 57-451 7/15
3.25 32:21 2:35 10:21 162 157-165 1676 156 108-170 365 219-481 13/1
3.50 34:44 2:24 9:35 166 158-168 1592 162 122-168 364 125-493 4/11
3.75 37:00 2:15 9:02 159 157-161 1436 162 156-170 349 275-413 4/8
4.00 39:19 2:19 9:15 160 158-164 1480 162 158-166 382 341-459 8/2
4.25 41:56 2:37 10:28 164 157-170 1716 151 106-162 333 234-443 9/11
4.50 44:37 2:41 +13 10:45 155 148-166 1666 160 156-164 399 267-486 13/1
4.75 47:05 2:28 +7 9:52 165 163-168 1627 160 136-166 306 6-409 3/13
5.00 50:03 2:59 +16 11:55 153 143-165 1824 144 106-166 290 22-431 9/10
5.25 52:27 2:24 +7 9:36 159 152-163 1526 164 160-170 343 305-392 3/7
5.50 55:04 2:36 +4 10:25 162 157-168 1689 157 114-172 341 77-459 8/3
5.75 57:43 2:40 10:39 152 145-160 1618 148 118-166 316 178-422 10/1
6.00 1:00:01 2:18 9:12 161 157-164 1480 160 118-240 322 248-412 7/14
6.25 1:02:14 2:13 8:50 162 161-164 1431 162 156-166 349 320-391 1/7
6.50 1:04:31 2:17 9:07 159 156-163 1450 164 162-166 343 327-367 2/2
6.75 1:06:52 2:21 9:26 159 156-164 1499 163 160-166 345 323-380 5/1
7.00 1:09:09 2:17 9:07 163 162-165 1485 163 160-168 351 328-378 3/1
7.15 1:10:37 1:28 9:54 162 159-164 1604 162 156-166 327 263-369 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.2% 11:02
    22 3.8% 10:31
    20 4.4% 10:13
    16 3.6% 10:28
    13 3.5% 10:54
    12 4.4% 12:43

  • Cadence Distribution

    161 avge / 244 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 163 6.9 1:03:51 9:38
    Walk 6.1 121 0.3 4:26 15:34
    Still 0.1 - - 4 -
    Pause 3.1 - - 2:16 -

  • Power Distribution

    347W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.24% More
    800m 4:20 8:44 44.68% More
    1km 5:29 8:49 46.53% More
    Mile 9:01 9:01 48.64% More
    5k 30:40 9:52 47.64% More
    5 miles 49:31 9:54 48.07% More
    10k 1:01:30 9:54 48.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 51.55
    5km 28:15 9:06 51.70
    5M 46:48 9:22 50.86
    10km 58:55 9:29 50.43
    10M 1:37:34 9:45 49.98
    Half 2:09:54 9:55 49.53
    20M 3:23:25 10:10 49.45
    Mara 4:30:49 10:20 49.64
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