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Sat 19th Apr 2025 at 1:00pm by Trail-tigs

Walk > General
  • Time
    26:17
  • Miles
    1.25
  • Min/mi
    21:02
  • Stride(cm)
    70
  • Cals
    144
  • Cadence
    109
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    2235
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 20:28(20:28/mi) 106/116bpm [2169b/mi] 112cal 50/59rpm
2) 0.25mi - 5:50(23:11/mi) 108/117bpm [2503b/mi] 32cal 47/57rpm
20:28 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:53 102 99-104 2436 109 94-118 2/2
0.13 2:39 1:10 18:33 105 103-107 1947 111 110-114 3/0
0.19 3:52 1:13 19:20 107 106-109 2069 112 106-114 0/2
0.25 5:13 1:21 21:40 107 99-112 2318 108 92-114 0/1
0.31 6:33 1:20 21:28 98 97-100 2104 108 102-110 1/1
0.38 7:51 1:18 20:44 98 96-102 2031 109 106-112 1/1
0.44 9:05 1:14 19:41 102 97-106 2007 108 106-112 1/1
0.50 10:19 1:14 19:46 107 106-108 2115 108 106-112 1/0
0.56 11:35 1:16 20:12 109 109-110 2202 107 106-110 0/2
0.63 12:54 1:19 21:02 107 106-110 2250 106 106-108 0/2
0.69 14:31 1:38 +22 26:03 104 101-106 2709 108 106-112 1/0
0.75 15:46 1:15 19:54 110 106-114 2189 109 102-112 2/0
0.81 16:57 1:11 18:57 110 109-111 2085 111 106-114 1/0
0.88 18:10 1:13 19:30 110 108-114 2145 110 100-112 1/1
0.94 20:18 2:08 +43 34:00 113 105-115 3842 109 100-114 1/2
1.00 21:32 1:14 19:44 107 105-110 2111 108 106-110 1/1
1.06 22:47 1:15 19:58 108 107-109 2157 109 106-112 2/1
1.13 23:58 1:12 19:08 108 107-110 2066 110 106-112 1/2
1.19 25:13 1:15 19:54 107 104-110 2129 110 106-112 0/3
1.25 27:18 2:05 33:23 107 102-117 3572 104 94-110 2/0
1.25 27:22 4 48:17 115 115-115 5552 103 100-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 117 max Delete HR Trace

  • Cadence Distribution

    109 avge / 118 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 10:00 20:06 More
    1km 12:36 20:17 More
    Mile 21:15 21:15 More
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