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Sun 6th Apr 2025 at 5:57pm by Trail-tigs

Walk > General
  • Time
    1:04:40
  • Miles
    2.03
  • Min/mi
    31:51
  • Stride(cm)
    47
  • Cals
    444
  • Cadence
    108
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    3584
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 47:56(47:56/mi) 115/147bpm [5513b/mi] 361cal 22/91rpm
2) 1mi - 16:40(16:40/mi) 103/116bpm [1716b/mi] 83cal 45/94rpm
3) 0.03mi - 4(2:01/mi) 93/93bpm [188b/mi]
47:56 16:40 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:47 132 100-147 3006 98 94-100 12/0
0.13 2:47 1:22 21:49 140 132-146 3054 100 94-106 7/1
0.19 4:03 1:16 20:13 129 127-132 2609 108 102-110 7/1
0.25 5:29 1:26 23:01 130 128-131 2993 106 102-112 9/0
0.31 7:03 1:34 25:03 129 123-133 3232 98 94-102 9/0
0.38 8:20 1:17 20:30 124 119-130 2542 104 100-112 12/0
0.44 9:37 1:17 20:34 128 122-130 2633 104 100-112 11/0
0.50 11:07 1:30 24:02 132 124-145 3171 99 94-102 13/0
0.56 12:31 1:23 22:11 141 140-142 3128 100 98-102 12/0
0.63 13:53 1:23 22:06 139 129-143 3071 100 94-108 0/6
0.69 15:18 1:25 22:36 142 141-144 3209 101 98-102 2/0
0.75 17:26 2:08 +32 34:05 138 135-144 4703 96 88-102 3/4
0.81 56:10 38:44 +38:50 10:19:48 129 105-141 79953 103 96-112 2/2
0.88 1:00:50 4:40 1:14:32 101 84-114 7528 104 96-110 1/1
0.94 1:50:43 49:54 +25:41 13:18:17 103 91-117 82223 106 92-120 0/0
1.00 1:52:57 2:13 35:33 103 98-110 3661 108 90-120 0/0
1.06 1:54:21 1:24 22:26 99 95-101 2221 117 100-122 1/1
1.13 1:55:33 1:13 19:21 101 97-102 1954 120 114-128 0/0
1.19 1:56:42 1:08 18:13 99 96-102 1803 120 116-126 1/0
1.25 1:58:03 1:21 21:39 96 95-98 2078 116 104-124 1/1
1.31 1:59:20 1:18 20:42 95 92-98 1966 116 108-124 3/1
1.38 2:00:30 1:10 18:32 108 101-113 2002 114 108-120 0/13
1.44 2:01:40 1:10 18:39 112 111-114 2090 115 114-118 0/11
1.50 2:02:58 1:18 20:44 110 106-113 2281 116 106-120 0/13
1.56 2:04:10 1:13 19:21 114 110-116 2206 114 112-120 0/13
1.63 2:06:09 1:59 +48 31:41 109 102-116 3454 117 114-124 0/6
1.69 2:07:32 1:23 22:04 101 92-105 2228 120 116-126 0/12
1.75 2:09:22 1:50 29:25 101 87-106 2970 115 92-124 1/4
1.81 2:09:53 31 8:08 88 87-88 716 - 0/9
1.88 2:10:05 13 3:26 89 88-90 306 188 188-188 0/12
1.94 2:10:15 10 2:39 92 91-92 244 - 1/3
2.00 2:10:25 10 2:37 94 93-95 246 - 1/15
2.03 2:10:30 5 2:23 93 93-93 221 - 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 7.9% 23:11

  • Cadence Distribution

    108 avge / 188 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 6:52 13:49 More
    1km 9:19 14:59 More
    Mile 16:52 16:52 More
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