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Mon 7th Apr 2025 at 5:31pm by Trail-tigs

Run > General
  • Time
    26:38
  • Miles
    3.10
  • Min/mi
    8:35
  • Pacing
    71.9%
  • WAVA
    54.73
  • Stride(cm)
    113
  • Cals
    405
  • Watts
    382
  • Cadence
    166
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1368
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 147/158bpm [1285b/mi] 125cal 373/446W
2) 1mi - 9:03(9:03/mi) 161/175bpm [1458b/mi] 138cal 359/494W
3) 1mi - 7:59(7:59/mi) 169/176bpm [1348b/mi] 128cal 395/473W
4) 0.1mi - 52(8:28/mi) 173/175bpm [1464b/mi] 14cal 363/379W
8:44 9:03 7:59 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:24 115 82-141 1082 166 116-172 348 135-416 2/1
0.25 2:18 1:07 8:57 145 141-150 1299 168 162-176 388 114-441 2/0
0.38 3:19 1:01 8:10 147 144-149 1200 167 162-170 393 376-446 1/2
0.50 4:22 1:03 8:24 151 148-153 1268 166 162-172 383 375-391 0/2
0.63 5:26 1:04 8:36 152 149-154 1306 167 162-172 401 370-445 3/0
0.75 6:34 1:08 9:04 156 154-158 1415 166 160-170 358 324-422 2/1
0.88 7:39 1:04 8:36 155 154-157 1333 165 160-174 370 341-386 2/1
1.00 8:44 1:05 8:37 157 156-158 1354 166 160-168 377 363-392 2/0
1.13 9:49 1:05 8:40 158 157-159 1370 164 160-168 355 297-404 1/3
1.25 11:02 1:13 +6 9:44 159 157-160 1548 167 158-170 399 273-489 3/0
1.38 12:17 1:15 10:02 159 157-161 1595 166 154-172 406 14-479 5/0
1.50 13:42 1:25 11:21 162 159-169 1838 156 118-166 445 230-480 12/0
1.63 15:42 2:01 +55 16:04 166 162-175 2668 170 164-180 407 335-494 12/0
1.75 16:42 1:00 7:58 163 161-164 1298 170 162-178 280 249-348 4/12
1.88 17:45 1:03 8:23 164 161-166 1375 165 152-172 327 115-435 0/17
2.00 18:48 1:02 8:20 159 159-160 1324 170 164-174 370 333-391 0/6
2.13 19:48 1:00 8:00 162 159-164 1296 168 160-174 426 379-473 3/2
2.25 20:45 58 7:43 164 162-165 1264 169 164-174 417 403-447 0/2
2.38 21:51 1:05 8:41 164 164-165 1424 166 162-168 381 322-410 1/2
2.50 22:48 58 7:41 167 164-172 1283 166 162-172 382 340-424 1/2
2.63 23:46 58 7:45 172 171-173 1332 169 164-174 365 332-396 0/4
2.75 24:45 59 7:53 173 172-175 1364 170 164-176 426 396-462 2/0
2.88 25:47 1:02 8:13 175 174-176 1437 167 162-170 393 369-435 2/1
3.00 26:46 59 7:55 175 174-176 1385 168 164-172 369 342-387 1/4
3.10 27:39 53 8:37 173 171-175 1491 167 158-170 363 340-379 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.0% 12:24

  • Cadence Distribution

    166 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 166 3.1 26:22 8:52
    Walk 0.7 119 0 13 14:14
    Still 0.2 - - 3 -
    Pause 3.5 - - 1:01 -

  • Power Distribution

    382W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.19% More
    800m 3:54 7:51 49.66% More
    1km 4:53 7:52 52.14% More
    Mile 7:56 7:56 55.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.55
    5km 26:42 8:36 54.70
    5M 44:12 8:50 53.85
    10km 55:40 8:58 53.37
    10M 1:32:10 9:13 52.91
    Half 2:02:43 9:22 52.43
    20M 3:12:10 9:37 52.35
    Mara 4:15:51 9:46 52.54
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