Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 10:16am by Trail-tigs

Run > General
  • Time
    1:11:54
  • Miles
    7.75
  • Min/mi
    9:17
  • Pacing
    82.1%
  • WAVA
    52.04
  • Stride(cm)
    108
  • Cals
    1044
  • Watts
    364
  • Cadence
    161
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1454
  • Asc(m)
    181
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 144/157bpm [1305b/mi] 126cal 340/476W
2) 1mi - 9:30(9:30/mi) 155/165bpm [1474b/mi] 138cal 349/505W
3) 1mi - 10:12(10:12/mi) 159/173bpm [1621b/mi] 149cal 352/504W
4) 1mi - 9:19(9:19/mi) 163/170bpm [1518b/mi] 140cal 370/470W
5) 1mi - 9:09(9:09/mi) 156/174bpm [1427b/mi] 131cal 358/483W
6) 1mi - 9:10(9:10/mi) 151/162bpm [1383b/mi] 124cal 353/563W
7) 1mi - 9:02(9:02/mi) 163/168bpm [1473b/mi] 137cal 371/503W
8) 0.75mi - 6:28(8:38/mi) 165/168bpm [1426b/mi] 99cal 389/461W
9:04 9:30 10:12 9:19 9:09 9:10 9:02 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:19 133 121-139 1239 165 158-170 350 296-476 4/5
0.50 4:35 2:15 9:01 141 136-149 1273 167 162-174 341 314-382 2/2
0.75 6:48 2:13 8:53 150 149-151 1333 164 160-170 337 306-363 1/6
1.00 9:03 2:15 9:00 153 150-157 1377 165 160-168 349 318-393 3/4
1.25 11:29 2:26 +4 9:42 156 154-162 1514 166 158-170 378 110-437 14/0
1.50 13:51 2:22 9:27 162 153-165 1532 159 40-170 331 99-457 7/13
1.75 16:25 2:34 +6 10:15 150 147-153 1539 162 118-168 340 56-501 8/8
2.00 19:27 3:02 +44 12:08 152 145-159 1845 165 158-172 395 298-505 10/5
2.25 21:39 2:12 8:49 149 145-151 1314 162 158-166 315 266-348 1/15
2.50 24:18 2:39 10:34 158 147-170 1670 159 114-168 372 266-493 19/6
2.75 26:41 2:23 9:33 169 164-173 1615 161 122-166 368 285-463 12/0
3.00 29:38 2:57 11:50 159 154-169 1881 145 120-176 351 225-504 23/0
3.25 31:53 2:14 8:57 158 155-161 1415 164 160-168 347 297-406 8/6
3.50 34:20 2:27 9:49 161 157-168 1582 159 124-168 366 98-470 8/1
3.75 36:39 2:19 9:15 167 161-170 1546 162 144-166 368 324-450 11/1
4.00 38:57 2:19 9:14 166 161-169 1533 163 156-168 400 349-460 7/5
4.25 42:02 3:04 +21 12:18 164 151-174 2016 154 114-168 368 231-483 16/0
4.50 44:17 2:15 +8 9:01 153 147-162 1379 164 160-168 354 309-430 8/13
4.75 46:25 2:08 8:34 150 148-152 1285 163 160-166 375 335-414 1/18
5.00 48:39 2:14 +5 8:56 153 151-155 1366 165 160-170 382 328-439 2/14
5.25 51:15 2:35 +2 10:21 157 153-162 1625 154 120-170 362 139-456 10/4
5.50 53:25 2:10 8:41 149 144-157 1294 161 158-166 330 297-404 1/21
5.75 55:36 2:11 8:45 148 144-152 1294 163 160-166 361 291-417 2/16
6.00 57:53 2:17 +2 9:09 151 147-154 1381 162 118-166 370 41-563 6/23
6.25 1:00:36 2:42 +5 10:49 159 154-165 1720 154 118-176 381 92-503 14/3
6.50 1:02:50 2:15 +3 8:59 165 162-168 1482 164 158-168 407 303-481 10/1
6.75 1:04:58 2:08 +2 8:31 163 161-167 1389 164 162-166 347 190-424 3/20
7.00 1:07:05 2:07 8:28 165 161-167 1396 164 158-168 394 364-432 4/4
7.25 1:09:14 2:09 8:34 166 165-167 1423 165 158-168 402 367-442 7/3
7.50 1:11:22 2:08 8:33 163 160-168 1394 164 158-168 385 359-425 3/4
7.75 1:13:34 2:12 8:52 165 161-168 1463 163 160-168 380 286-461 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 5.3% 10:52
    30 3.8% 10:50
    26 3.4% 10:07
    22 4.7% 10:12
    18 2.3% 9:36

  • Cadence Distribution

    161 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 163 7.4 1:07:42 9:17
    Walk 6.0 122 0.3 4:28 14:41
    Still 0.0 - - 1 -
    Pause 1.8 - - 1:23 -

  • Power Distribution

    364W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.17% More
    800m 4:10 8:23 46.54% More
    1km 5:14 8:25 48.75% More
    Mile 8:29 8:29 51.63% More
    5k 27:58 9:00 52.23% More
    5 miles 46:53 9:23 50.76% More
    10k 59:21 9:33 50.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 53.44
    5km 27:17 8:47 53.53
    5M 45:11 9:02 52.68
    10km 56:53 9:09 52.23
    10M 1:34:12 9:25 51.77
    Half 2:05:25 9:34 51.30
    20M 3:16:25 9:49 51.21
    Mara 4:21:30 9:59 51.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here