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Sun 20th Apr 2025 at 10:17am by Trail-tigs

Run > General
  • Time
    31:15
  • Miles
    3.26
  • Min/mi
    9:35
  • Pacing
    84.5%
  • WAVA
    49.14
  • Stride(cm)
    105
  • Cals
    438
  • Watts
    340
  • Cadence
    160
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1455
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 143/151bpm [1365b/mi] 130cal 317/394W
2) 1mi - 10:15(10:15/mi) 154/170bpm [1579b/mi] 143cal 318/476W
3) 1mi - 9:03(9:03/mi) 157/168bpm [1422b/mi] 130cal 346/418W
4) 0.26mi - 2:24(9:14/mi) 158/160bpm [1458b/mi] 35cal 344/401W
9:33 10:15 9:03 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 +4 11:03 127 117-136 1402 161 158-162 347 265-394 4/2
0.25 2:37 1:14 9:55 139 136-144 1378 161 156-174 314 282-340 0/2
0.38 3:51 1:14 9:51 142 140-145 1399 160 158-166 313 305-318 1/1
0.50 5:01 1:10 9:19 146 144-147 1360 161 158-164 331 314-345 1/1
0.63 6:07 1:06 8:46 149 146-151 1306 163 160-166 332 317-341 0/3
0.75 7:15 1:08 9:05 150 150-151 1364 162 160-164 348 334-360 1/2
0.88 8:25 1:10 9:23 150 148-151 1408 164 162-166 330 269-355 0/2
1.00 9:36 1:10 9:22 148 147-149 1387 163 160-168 353 324-378 2/1
1.13 10:51 1:15 +4 10:02 148 147-149 1485 165 160-168 351 308-414 2/0
1.25 12:35 1:44 13:51 150 146-156 2077 133 122-166 282 220-411 6/0
1.38 14:02 1:28 11:43 146 144-151 1711 137 118-166 287 223-408 10/0
1.50 15:16 1:13 +3 9:47 154 151-157 1506 161 80-164 321 52-353 1/7
1.63 16:27 1:11 9:28 157 156-158 1487 164 158-188 314 72-369 1/4
1.75 17:52 1:25 +13 11:20 154 149-158 1744 165 158-170 381 242-476 4/4
1.88 19:06 1:14 +4 9:50 160 155-163 1574 164 160-168 396 354-470 4/0
2.00 20:16 1:10 9:21 167 163-170 1561 162 160-166 375 251-438 5/1
2.13 21:26 1:11 +4 9:24 165 162-168 1551 162 158-164 305 249-359 3/13
2.25 22:32 1:06 8:45 159 156-162 1391 163 160-168 341 319-354 0/7
2.38 23:39 1:07 8:59 156 155-158 1402 161 158-164 353 328-392 2/2
2.50 24:48 1:09 9:13 156 154-157 1437 162 156-166 360 334-392 2/2
2.63 25:54 1:06 8:46 156 154-157 1369 163 158-166 353 340-370 1/1
2.75 27:08 1:14 +2 9:50 155 153-155 1523 163 158-166 386 189-418 4/0
2.88 28:16 1:08 9:04 152 150-155 1379 161 158-164 361 343-390 2/1
3.00 29:24 1:08 9:06 154 151-157 1401 161 158-164 358 336-376 1/2
3.13 30:36 1:12 9:37 156 153-160 1501 162 160-172 344 332-382 1/0
3.25 31:43 1:06 8:51 159 158-160 1407 161 158-170 347 300-401 1/5
3.26 31:48 5 10:09 158 158-158 1603 161 160-162 312 305-322 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.4% 12:50
    14 2.7% 10:09

  • Cadence Distribution

    160 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 162 3.1 29:02 9:28
    Walk 7.0 121 0.1 2:17 16:13
    Pause 1.5 - - 29 -

  • Power Distribution

    340W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.16% More
    800m 4:25 8:54 43.85% More
    1km 5:31 8:52 46.25% More
    Mile 9:03 9:03 48.43% More
    5k 30:09 9:42 48.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 49.05
    5km 29:42 9:34 49.18
    5M 49:11 9:50 48.39
    10km 1:01:55 9:58 47.98
    10M 1:42:32 10:15 47.56
    Half 2:16:30 10:25 47.13
    20M 3:33:46 10:41 47.06
    Mara 4:44:36 10:52 47.24
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