Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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1.1mi ,
13:19
Run - General
1) 1mi - 12:01(12:01/mi) 141/176bpm [1695b/mi] 121cal 251/375W 2) 0.14mi - 1:18(9:23/mi) 171/182bpm [1604b/mi] 15cal 295/378W
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1.1mi ,
12:28
Run - General
1) 1mi - 11:24(11:24/mi) 126/134bpm [1436b/mi] 112cal 267/428W 2) 0.13mi - 1:05(8:04/mi) 134/137bpm [1081b/mi] 13cal 390/448W
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1.1mi ,
12:55
Run - General
1) 1mi - 11:38(11:38/mi) 162/174bpm [1885b/mi] 132cal 254/419W 2) 0.14mi - 1:17(9:25/mi) 178/181bpm [1676b/mi] 17cal 331/407W
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3.5mi ,
40:41
Run - General
1) 1mi - 11:28(11:28/mi) 138/158bpm [1581b/mi] 118cal 265/332W 2) 1mi - 12:48(12:48/mi) 157/174bpm [2009b/mi] 131cal 222/446W 3) 1mi - 12:05(12:05/mi) 167/187bpm [2018b/mi] 138cal 252/521W 4) 0.45mi - 4:21(9:45/mi) 175/187bpm [1707b/mi] 53cal 291/469W
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1.1mi ,
12:33
Run - General
1) 1mi - 11:23(11:23/mi) 127/138bpm [1446b/mi] 112cal 275/387W 2) 0.14mi - 1:10(8:29/mi) 140/142bpm [1188b/mi] 14cal 343/387W
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2.2mi ,
24:49
Run - General
1) 1mi - 10:45(10:45/mi) 131/141bpm [1409b/mi] 111cal 273/316W 2) 1mi - 11:59(11:59/mi) 161/175bpm [1929b/mi] 133cal 247/349W 3) 0.23mi - 2:04(9:01/mi) 175/185bpm [1579b/mi] 27cal 359/420W
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1.2mi ,
13:38
Run - General
1) 1mi - 11:47(11:47/mi) 139/178bpm [1638b/mi] 120cal 261/398W 2) 0.21mi - 1:51(8:56/mi) 163/177bpm [1456b/mi] 23cal 368/519W
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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3.4mi ,
41:25
Run - General
1) 1mi - 11:51(11:51/mi) 142/177bpm [1683b/mi] 124cal 253/372W 2) 1mi - 11:58(11:58/mi) 168/180bpm [2010b/mi] 139cal 240/397W 3) 1mi - 12:46(12:46/mi) 167/180bpm [2131b/mi] 147cal 223/431W 4) 0.38mi - 4:50(12:47/mi) 165/174bpm [2108b/mi] 53cal 212/337W
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1.7mi ,
19:01
Run - General
1) 1mi - 10:48(10:48/mi) 149/168bpm [1609b/mi] 118cal 272/348W 2) 0.7mi - 8:13(11:43/mi) 164/177bpm [1920b/mi] 91cal 238/418W
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1.6mi ,
17:10
Run - General
1) 1mi - 10:20(10:20/mi) 158/172bpm [1632b/mi] 121cal 281/385W 2) 0.64mi - 6:50(10:40/mi) 172/184bpm [1834b/mi] 83cal 273/487W
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3.1mi ,
36:32
Run - General
1) 1mi - 11:48(11:48/mi) 124/139bpm [1463b/mi] 113cal 258/310W 2) 1mi - 12:02(12:02/mi) 163/169bpm [1962b/mi] 137cal 250/399W 3) 1mi - 11:53(11:53/mi) 165/175bpm [1961b/mi] 138cal 264/363W 4) 0.09mi - 49(9:09/mi) 174/179bpm [1592b/mi] 11cal 355/517W
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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3.2mi ,
37:35
Run - General
1) 1mi - 11:26(11:26/mi) 134/165bpm [1531b/mi] 115cal 261/287W 2) 1mi - 11:38(11:38/mi) 165/175bpm [1921b/mi] 136cal 255/375W 3) 1mi - 11:56(11:56/mi) 165/174bpm [1968b/mi] 138cal 259/397W 4) 0.23mi - 2:35(11:12/mi) 170/175bpm [1905b/mi] 31cal 261/511W
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3.2mi ,
35:10
Run - General
1) 1mi - 11:01(11:01/mi) 133/169bpm [1464b/mi] 116cal 276/324W 2) 1mi - 11:43(11:43/mi) 170/176bpm [1992b/mi] 134cal 258/378W 3) 1mi - 10:39(10:39/mi) 177/187bpm [1884b/mi] 135cal 278/395W 4) 0.17mi - 1:48(10:37/mi) 181/186bpm [1921b/mi] 23cal 256/394W
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5.2mi ,
1:03:05
Run - General
1) 1mi - 11:51(11:51/mi) 143/161bpm [1694b/mi] 121cal 235/339W 2) 1mi - 11:39(11:39/mi) 159/169bpm [1852b/mi] 134cal 254/390W 3) 1mi - 11:33(11:33/mi) 163/173bpm [1881b/mi] 132cal 252/415W 4) 1mi - 12:20(12:20/mi) 158/175bpm [1949b/mi] 133cal 234/388W 5) 1mi - 13:26(13:26/mi) 153/173bpm [2056b/mi] 130cal 205/405W 6) 0.22mi - 2:16(10:14/mi) 168/175bpm [1721b/mi] 27cal 275/446W
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1.7mi ,
19:29
Run - General
1) 1mi - 11:15(11:15/mi) 140/172bpm [1576b/mi] 117cal 257/363W 2) 0.71mi - 8:13(11:39/mi) 165/176bpm [1923b/mi] 98cal 263/404W
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1.5mi ,
19:18
Run - General
1) 1mi - 12:49(12:49/mi) 144/166bpm [1846b/mi] 132cal 216/393W 2) 0.52mi - 6:29(12:34/mi) 152/177bpm [1909b/mi] 69cal 242/435W
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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0mi ,
20:32
Run - General
1) 0mi - 20:32(0/mi) 90/98bpm [INFb/mi]
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5.2mi ,
1:00:01
Run - General
1) 1mi - 10:48(10:48/mi) 145/174bpm [1566b/mi] 119cal 272/339W 2) 1mi - 11:53(11:53/mi) 167/178bpm [1984b/mi] 143cal 254/387W 3) 1mi - 11:28(11:28/mi) 169/179bpm [1938b/mi] 140cal 252/390W 4) 1mi - 11:42(11:42/mi) 169/181bpm [1977b/mi] 140cal 237/406W 5) 1mi - 12:12(12:12/mi) 168/179bpm [2049b/mi] 143cal 233/395W 6) 0.22mi - 1:58(9:05/mi) 176/178bpm [1599b/mi] 26cal 329/414W
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3.2mi ,
32:36
Run - General
1) 1mi - 9:55(9:55/mi) 136/150bpm [1349b/mi] 112cal 314/394W 2) 1mi - 10:49(10:49/mi) 167/177bpm [1806b/mi] 132cal 257/422W 3) 1mi - 10:28(10:28/mi) 175/184bpm [1830b/mi] 133cal 280/393W 4) 0.17mi - 1:24(8:30/mi) 184/188bpm [1563b/mi] 20cal 342/482W
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6.4mi ,
1:17:56
Run - General
1) 1mi - 11:37(11:37/mi) 131/154bpm [1521b/mi] 117cal 240/312W 2) 1mi - 12:48(12:48/mi) 146/161bpm [1869b/mi] 128cal 221/406W 3) 1mi - 12:58(12:58/mi) 147/169bpm [1906b/mi] 125cal 204/426W 4) 1mi - 12:25(12:25/mi) 150/162bpm [1863b/mi] 128cal 230/427W 5) 1mi - 11:05(11:05/mi) 153/172bpm [1695b/mi] 117cal 257/411W 6) 1mi - 13:16(13:16/mi) 155/174bpm [2058b/mi] 136cal 227/441W 7) 0.39mi - 3:47(9:42/mi) 160/170bpm [1553b/mi] 46cal 330/442W
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5.2mi ,
1:01:21
Run - General
1) 1mi - 11:42(11:42/mi) 134/159bpm [1567b/mi] 116cal 234/348W 2) 1mi - 11:41(11:41/mi) 152/170bpm [1776b/mi] 127cal 241/383W 3) 1mi - 11:09(11:09/mi) 158/172bpm [1763b/mi] 128cal 252/452W 4) 1mi - 12:05(12:05/mi) 159/173bpm [1920b/mi] 135cal 233/388W 5) 1mi - 12:23(12:23/mi) 157/176bpm [1944b/mi] 131cal 228/421W 6) 0.22mi - 2:21(10:50/mi) 169/178bpm [1831b/mi] 30cal 256/421W
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3.1mi ,
31:46
Run - General
1) 1mi - 10:20(10:20/mi) 147/171bpm [1518b/mi] 119cal 296/348W 2) 1mi - 9:56(9:56/mi) 174/181bpm [1727b/mi] 128cal 296/362W 3) 1mi - 10:33(10:33/mi) 172/187bpm [1814b/mi] 133cal 268/383W 4) 0.12mi - 58(8:05/mi) 188/190bpm [1521b/mi] 14cal 365/383W
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