iwannarun76

Last on at 2pm, 6th Dec 2024
M45
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About Me
- Took up running in 2012 after getting inspired by Sir Ranulph Fiennes's adventures and exploits and then subsequently meeting someone, who is 20 yrs older than me, in office. - Need to quit smoking as well - have certainly reduced a lot this month..But need to completely quit it! - Very much interested in the Heart Rates as well. I have touched a max of 206 in the park run. What % of Max HR is safe to run during a Half or a Full Marathon?
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My parkrun
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Recent Training
25th Dec
General 3.1mi 31:46
24th Dec
General 5.2mi 1:01:21
22nd Dec
General 6.4mi 1:17:56
21st Dec
General 3.2mi 32:36
19th Dec
General 0mi 20:32
12 Month Benchmarks Run Bike
Mile 8:43 3:12
5k 31:36 23:10
5mi 55:57 47:07
10k 1:11:18 1:06:28
10mi 2:09:51 2:08:59
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