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Mon 2nd Dec 2024 at 5:55pm by iwannarun76

Run > General
  • Time
    12:33
  • Miles
    1.14
  • Min/mi
    11:01
  • Pacing
    86.3%
  • WAVA
    39.48
  • Stride(cm)
    96
  • Cals
    126
  • Watts
    283
  • Cadence
    152
  • BPM
    128
  • %MHR
    62.2
  • B/mi
    1410
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 127/138bpm [1446b/mi] 112cal 275/387W
2) 0.14mi - 1:10(8:29/mi) 140/142bpm [1188b/mi] 14cal 343/387W
11:23 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:48 111 103-119 1309 149 110-156 228 88-265 0/2
0.13 1:27 42 11:18 121 119-122 1366 154 152-158 233 227-245 0/5
0.19 2:09 42 11:13 125 122-126 1401 155 152-158 264 245-281 1/2
0.25 2:52 43 11:34 126 125-127 1457 154 152-158 273 244-312 1/2
0.31 3:35 43 11:24 126 126-128 1437 154 146-156 320 291-352 1/0
0.38 4:15 40 10:45 126 126-126 1355 155 152-158 310 296-335 2/0
0.44 4:58 43 11:22 127 126-128 1444 156 156-158 336 314-355 3/0
0.50 5:54 57 15:07 126 117-129 1906 127 108-158 220 135-358 3/0
0.56 6:34 40 10:41 126 117-130 1345 156 154-158 259 245-274 1/0
0.63 7:12 37 9:59 129 129-130 1288 156 154-156 248 231-269 0/2
0.69 7:52 40 10:42 130 129-131 1391 156 154-158 253 235-270 0/6
0.75 8:31 39 10:25 131 130-132 1364 157 156-158 285 274-291 0/2
0.81 9:12 41 10:57 134 132-135 1467 156 154-158 328 280-387 1/1
0.88 10:05 52 13:58 131 125-134 1831 129 106-158 219 88-377 3/1
0.94 10:43 38 10:15 129 126-132 1321 158 158-160 325 302-359 1/0
1.00 11:23 40 10:38 135 132-138 1434 159 156-162 367 353-380 3/0
1.06 11:58 35 9:20 140 138-141 1307 161 158-162 344 304-387 4/0
1.13 12:27 29 7:52 141 141-142 1109 163 160-166 343 311-360 0/2
1.14 12:33 6 7:58 142 142-142 1131 163 162-164 336 322-345 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 11:06
    11 2.3% 12:01

  • Cadence Distribution

    152 avge / 166 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 156 1.1 11:27 10:41
    Walk 8.8 109 0.1 1:06 16:51

  • Power Distribution

    283W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 34.83% More
    800m 5:12 10:27 36.65% More
    1km 6:28 10:25 38.71% More
    Mile 10:58 10:58 39.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 39.43
    5km 36:19 11:41 39.59
    5M 1:00:09 12:02 38.92
    10km 1:15:44 12:11 38.58
    10M 2:05:24 12:32 38.22
    Half 2:46:58 12:45 37.87
    20M 4:21:28 13:04 37.79
    Mara 5:48:07 13:17 37.92
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