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Wed 25th Dec 2024 at 9:03am by iwannarun76

Run > General
  • Time
    31:46
  • Miles
    3.12
  • Min/mi
    10:11
  • Pacing
    83.8%
  • WAVA
    45.46
  • Stride(cm)
    104
  • Cals
    394
  • Watts
    295
  • Cadence
    152
  • BPM
    165
  • %MHR
    80
  • B/mi
    1679
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 147/171bpm [1518b/mi] 119cal 296/348W
2) 1mi - 9:56(9:56/mi) 174/181bpm [1727b/mi] 128cal 296/362W
3) 1mi - 10:33(10:33/mi) 172/187bpm [1814b/mi] 133cal 268/383W
4) 0.12mi - 58(8:05/mi) 188/190bpm [1521b/mi] 14cal 365/383W
10:20 9:56 10:33 58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:25 106 61-130 1317 154 148-160 271 206-318 2/0
0.25 2:52 1:19 10:30 134 130-137 1406 154 152-160 272 242-297 0/1
0.38 4:10 1:18 10:27 143 137-149 1495 156 154-158 299 294-306 1/0
0.50 5:26 1:16 10:04 153 149-156 1540 158 154-160 318 296-348 3/0
0.63 6:38 1:12 9:36 154 153-156 1478 158 154-160 311 296-321 0/2
0.75 7:51 1:13 9:47 159 151-166 1555 156 154-160 309 289-321 0/1
0.88 9:04 1:13 9:44 167 164-170 1625 156 152-158 311 292-329 1/1
1.00 10:19 1:15 10:01 170 168-171 1702 156 152-158 311 299-332 0/0
1.13 11:35 1:16 10:10 171 167-172 1739 157 152-160 295 279-305 1/1
1.25 12:48 1:13 9:42 175 170-178 1699 160 158-162 323 299-362 2/0
1.38 13:56 1:08 9:02 177 175-179 1599 161 156-162 317 305-326 0/1
1.50 15:03 1:07 8:59 178 176-180 1599 161 158-164 339 325-349 1/0
1.63 16:36 1:33 12:24 174 165-181 2156 132 80-164 234 129-346 2/0
1.75 17:48 1:11 9:30 168 163-171 1596 159 156-162 304 291-326 0/2
1.88 18:58 1:10 9:20 175 171-178 1634 160 156-162 318 307-324 0/2
2.00 20:14 1:17 10:15 174 169-178 1784 149 110-164 276 140-356 1/1
2.13 21:44 1:30 11:57 169 162-175 2019 136 108-162 231 136-361 0/1
2.25 23:15 1:31 12:04 172 160-177 2076 136 80-162 235 129-333 0/1
2.38 24:41 1:26 11:31 166 159-173 1911 141 110-164 260 138-350 2/0
2.50 25:48 1:07 8:59 170 164-177 1528 161 158-162 320 302-328 1/1
2.63 27:11 1:22 10:58 171 165-179 1875 146 110-162 264 81-347 1/1
2.75 28:41 1:31 12:06 177 170-181 2141 138 110-162 275 129-366 2/0
2.88 29:47 1:06 8:48 173 167-179 1523 159 110-162 323 131-364 1/0
3.00 30:48 1:00 8:03 184 179-187 1480 162 160-164 371 339-383 1/3
3.12 31:46 58 8:12 188 187-190 1541 160 82-166 365 216-383 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 190 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 158 2.9 27:47 9:39
    Walk 12.5 108 0.2 3:59 16:44

  • Power Distribution

    295W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 40.87% More
    800m 4:36 9:15 41.41% More
    1km 5:56 9:33 41.88% More
    Mile 9:37 9:37 43.96% More
    5k 31:36 10:10 45.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 44.41
    5km 31:37 10:11 45.48
    5M 52:22 10:28 44.69
    10km 1:05:56 10:37 44.31
    10M 1:49:11 10:55 44.22
    Half 2:25:22 11:06 43.60
    20M 3:47:39 11:23 44.11
    Mara 5:03:05 11:34 44.18
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